30 Day Squat Challenge
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Day 1 - 50 squats
Day 2 - 55 squats
Day 3- 60 squats
Day 4 - Rest
I am new so as this number gets higher I will be breaking them up into sets through out the day most likely. If you see me squatting in public, don't worry, I'm normal. Not peeing, just meeting a friendly challenge.0 -
Better late then never!...I'll catch up, BRING IT!0
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Better late than never! I am in!0
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OUCH! Thank Goodness it is rest day!!0
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im in but late.
my day one:50 squats: DONE0 -
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1/4 Day 1 complete - piece of cake ... for now lol
2/4 Day 2 complete - with 1kg weights
3/4 Day 3 complete (forgot to post this yesterday)
4/4 Day 4 rest day (",)0 -
I just started this yesterday~~~0
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I started on April 1..Did my 60 this morning, and added 40 pushups my challenge..0
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I started on the first and towards the end last night I was like um, ouch! I'm not sure if I've got good form or not. Glad today is a rest day though.0
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I would like to join in! I'm starting today, April 4th.0
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I'm in!! Whoop Whoop!0
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Can you give any feedback on your results from doing this in March?0
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Just seen this but I'm still going to do the challenge0
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Day 1 - 50 squats - Started on 4/3/13 so I only did 30 on my first day since I started late on this.
Day 2 - 55 squats -
Day 3- 60 squats- Done-I actually did 100 not 60 today on 4/4/13, I started late on this so I am behind some.
Day 4 - REST
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - REST
Day 9- 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - REST
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - REST
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - REST
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - REST
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - REST
Day 29 - 240 squats
Day 30 - 250 squats0 -
I'm on day 10! It gets easier.0
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Just saw this today. But I'm in and will make up for the days I have missed.0
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What was I thinking!!!! I can hardly type this post I am shaking so bad. I have done day one and two. Now to day three. I hope I am able to walk in the morning without looking drunk.:ohwell:0
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I'm on day 10! It gets easier.0
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I'm definitely on board with this!!! Let's do it!!!0
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I'm in!0
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Apr 1 - 50 squats DONE
Apr 2 - 55 squats DONE
Apr 3- 60 squats DONE
Apr 4 - Rest DONE
Apr 5 - 70 squats
Apr 6 - 75 squats
Apr 7 - 80 squats
Apr 8 - Rest
Apr 9- 100 squats
Apr 10 - 105 squats
Apr 11 - 110 squats
Apr 12 - Rest
Apr 13 - 130 squats
Apr 14 - 135 squats
Apr 15 - 140 squats
Apr 16 - Rest
Apr 17 - 150 squats
Apr 18 - 155 squats
Apr 19 - 160 squats
Apr 20 - Rest
Apr 21 - 180 squats
Apr 22 - 185 squats
Apr 23 - 190 squats
Apr 24 - Rest
Apr 25 - 220 squats
Apr 26 - 225 squats
Apr 27 - 230 squats
Apr 28 - Rest
Apr 29 - 240 squats
Apr 30 - 250 squats0 -
I'm late starting but do want the challenge. Starting mine today. 50 down...0
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I am assuming you are not using weights. I use weighed barbells for squats twice a week and I also do body pump twice a week. All at once too without resting between sets? Definately not the challenge for me but you guys rock the squat!0
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I'm late but I'm in now I have to play catch up on day 1-30
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I'm a few days late, but I'm definitely in!0
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Day 1 - 50 squats - done
Day 2 - 55 squats -done
Day 3- 60 squats -done
Day 4 - Rest
yay
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest
Day 9- 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats0 -
Started yesterday (April 4th) and happy I can walk today!0
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I just saw this, I will start tomorrow (it is 2am right now otherwise I'd start now) I will start with day 1 and try to catch up or should I just continue from day 1?0
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Just seeing this for the first time now and I'm feeling up for it! My first challenge. This is gonna rule!0
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