April Weight Loss Challenge
Replies
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just checkin in
sw: 377
cw: 375
GW for april: 360
ugw: 150
march 29: 379
april 5: 375
just worked out and ate as well as i could i lost 2.4 lbs this week0 -
I am totally in!
Starting weight: 178.2
Current weight: 178
Goal weight for April: 173
Goal Weight total: 140
How do I plan to achieve this goal:
Change my eating habits and work out 5 days a week (maybe more)0 -
SW: 148
CW: 148
GW for April: 140
UGW: 130
April 5: 147.5 Finally lost .5 lb. Hope to lose more next week.0 -
I would like to join.
SW 245.4
CW 244.6
GW 239.0
UWT 180.0
I start lifting weights this week and will continue to do so at least 2X a week; ride my stationery bike 3X a week and walk as much as I can during the rest of the week. Good luck to all!0 -
I'm in!!! I'm new to MFP, and with my wedding is less than 11 weeks I really need some help to stay on the straight and narrow!!
SW: 224lbs (16st) - 25th Sep 2012 (3 days post childbirth)
CW: 203 lbs (14st 7)
GW for April: 189 lbs (13st 7) - pre-baby weight!!
UGW: 147lbs (10st 7) - although this will still make me slightly overweight, it will make me a UK 12, which is fine by me
How do you plan to achieve your personal goal? -
Log food on MFP every day RELIGIOUSLY and stick to the calories!!! No more binges!!
Exercise for a min of 1hr every day!!
Weigh in dates:
April 6th:
April 13th:
April 20th:
April 27th:
May 1st:
I'm weighing in
April 6th: 201 lbs (2lb loss)0 -
I would like to join
SW = 203
CW = 195
GW = 183
UGW = 1320 -
Here's my update:
4/5 191 lbs
Down 3 pounds this week, even with Easter! I know it's because I've exercised so much. Hopefully I can keep up with my superbusy schedule this week.0 -
Would love to join this Challenge! New month, new goals!
SW: 161
CW: 144.4
GW: 139 (For April)
UGW: 135?
Additional goals: Show up and finish my first 5K I am running on April 20th!!! Eat less processed foods. No soda. More water. More fruits and vegetables. No emotional eating... Period. Watch sodium levels more closely. Enjoy the warmer weather. Possibly go bathing suit shopping by the end of the month? Be proud of myself for what I have already achieved and what I will achieve!
How I am going to achieve my goal: Log everything, don't restrict myself from foods I love which will prevent the need for me to cheat or overdo it, maintain a positive attitude (I know I can do this), finish 30DS by the middle of the month (starting Level 3 on Wednesday) then begin the Ripped in 30 DVD. Get outside more with my children! Reward myself more (no, not with food).
Weigh in Dates:
4/6 - 145.6
4/13
4/20
4/27
4/30
4/6 - Weighing in for the day. I am up 1.2 pounds but I started a new workout this week and my muscles are very sore! Not really going to worry about this slight gain. I can feel and see the changes happening to my body. Even if the scale is not going down, I am still getting stronger! I have managed to stick to all of my April goals!!! Any time I felt like eating my emotions this week, I popped in an exercise DVD instead and it seemed to do the trick. I actually lost my appetite when I was finished. I am proud of myself for what I have accomplished this week.0 -
I got my monthly visitor on Thursday, so I'm hoping to see the results of this week's effort when I get on the scale in a few days...all things considered, at least I had a loss.
SW: 169.3
CW: 169.3
GW for April: 162
UGW: 150
How do you plan to achieve your personal goal?
Keep doing what I'm doing: exercising 4-6 times per week, following medifast 4-2-1 plan, logging everything I put in my mouth
Weigh in dates:
4/6: 169.1
4/13:
4/20:
4/25:
4/30:0 -
I'm new to the site and I would love to join!
SW: 149
CW: 138
UW: 130
GW for April: 133
Good Luck everyone!0 -
I'm in!
SW- 154
CW - 153
GW - 146
UGW- 136
4/5: 151! Yayyyyy for progress!
4/12:
4/19:
4/26:0 -
So glad I came across this challenge. I'm in!
SW: 125.2 (4/1)
CW: 125.8 (4/3)
GW: 120
UGW: 120
How do I plan to accomplish this goal? By logging everything and staying accountable on the weekends. I am going to take it one day at a time. I am going to continue to workout 5 days a week at the gym with various classes and add additional more evening runs since its nice out.
4/3: 125.8
4/10:
4/17:
4/24:0 -
SW: 240.7 lbs
CW: 233.7 lbs
GW for April: 223.7 lbs
UGW: 190 lbs
4/5: 232.4 lbs Woops. Forgot to post this yesterday!
4/12:
4/19:
4/26:
4/30:0 -
I'm in! I've been about the same weight for a year now (I originally started at 228, lost down to 208, and now I'm back up at 212). I need to get my weight under control for both heart health reasons and my own sanity.
SW (4/6/2013): 212
CW: 212
GW for April: 208
UGW: 120-130
I am an emotional eater, and for the past few months (especially the past few weeks), I have heavily relied on food to make me "feel better." I need to stop turning to food every time I feel bad. I plan on changing my relationship with food to help me get to my ultimate goal weight. So, when I start feeling really sad or lonely, I hope to get my mind off of food by reading some topics on the message boards or reading a book. Ideally, I will exercise when I feel bad. Also, I plan on getting at least 30 minutes of exercise each day.
I wish you all success in your weight loss goals!0 -
I am new to mfp but I'm in
SW 187
CW 187
GW for April 177
UGW 130
Weigh in
4/6 187
4/13
4/20
4/27
4/300 -
Frustrated. Started week off with big food day on Easter. Didn't eat great Monday night either. 4 times to gym plus using a fat burner I thought I would lose 2 maybe 3. Instead I gained 1/2 a pound.
SW:288
CW:279.8
March 30: 279 .8
April 6: 280.4
April 13:
April 20:
April 27:
April 30:
Goal for April:10lbs
Ultimate goal:210lbs0 -
April 6 174 down 2lbs0
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I'm in !!!Thank you, for starting this!!! I'm logging a little late but here goes:
SW: 188
CW: 175
GW for April: 170
UGW: 140
going to try harder,and drink more water and I need encouragement to get me threw this!!!0 -
SW: 170
CW: 161
GW for April: 154
UGW: 126
April 7 - 161 (no change)0 -
SW: 173.2
CW: (will check in on Tues)
GW for April: 168
UGW: 135-140
4/2: 173.2
4/9:
4/16:
4/23:
4/30:0 -
Cant remember if I did a week one weight, so I weigh on the Fridays and this is from the past Friday.
4/5: 130.5
4/12:
4/19:
4/26:0 -
My weigh in days at home are usually Sunday mornings.
4/8: 259.2 (-1.8; 8.2 to April goal)
I weighed myself later in the day, and I was less, but I'll leave my original weight.0 -
I found the March challenge a great way to keep myself in check so am up for an April challenge.
SW: 170
CW: 149
GW for April: 144
UGW: 140
How do you plan to achieve your personal goal? Keep doing what I am doing food wise. Trying to walk as much as I can. Continue with day 2 of 30DS.
General Weigh in dates, feel free to change to whatever days work best for you-
4/1: 150
4/8: 149
4/15:
4/22:
4/30:0 -
Checking in!
SW: 295
CW: 289
GW for April: 282
UGW: 160
4/1: 289
4/8: 287.6
4/15:
4/22:
4/29:0 -
Have a great day everyone!!!0
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Hi,
I'm in too. I only have about 5 lbs to lose to get back to my lowest weight and just need a kick up the bum to get on with it.
SW:159
CW: 138
GW for April: 133
UGW: 130-133, will see how it feels
How am I going to do this......
1.Restart the running (got up to a comfortable 6km and then winter struck)
2.Swim at least once a week
3.Walk the dog for longer and further
4.Cut out the rubbish - chocolate, crisps and biscuits
Well the end of week one and I have lost 1lb.
Quite pleased with that as the diet has been better but not perfect - staying just within my cals but could have made better choices.
Just had a naughty cake :ohwell: so I'm off out with the dog to try to get rid of at least half of it with a good long walk.0 -
1/4 - 138.8
5/4 - 136.7; down 2.1; total loss 2.1
12/4
19/4
26/4
30/40 -
SW: 230.2
CW: 230.2
GW for April: 10lbs ~ 220.2
UGW: 154lbs
Weigh in dates:
4/5: 227
4/12:
4/19:
4/26:
4/30:0 -
I've already hit 220!! I think I'm going to WAY surpass my goal! So excited!0
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Coming in a little late but would love to join
SW 207.2
CW 189 (as of April 1st)
GW for April: 8 lbs= 178
UGW: 150 lbs
Weigh in Dates:
4/8: 186.2 2.8lbs/2.8 lbs total
4/15:
4/22:
4/29:0
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