30 Day Squat Challenge!

Options
1…1516182021…25

Replies

  • HealthyVitamins
    HealthyVitamins Posts: 432 Member
    Options
    anyone seen/felt any results yet? would LOVE to try this!
  • MissJoeyPants
    MissJoeyPants Posts: 28 Member
    Options
    I'm on day 25 220 squats today. i find it easier to split them into 4 sets throughout the day, so four sets of 55! that way i can add weights and not get too achey :)
  • abideedum
    abideedum Posts: 71 Member
    Options
    IN!!! Anyone want to be friends to keep check on this!?!?
  • SniffyDoodle
    SniffyDoodle Posts: 129
    Options
    Day 1 - 50 squats - DONE 4/1
    Day 2 - 55 squats - DONE 4/2
    Day 3- 60 squats - DONE 4/3
    Day 4 - Rest 4/4
    Day 5 - 70 squats - DONE 4/5
    Day 6 - 75 squats - DONE 4/6
    Day 7 - 80 squats - DONE 4/7
    Day 8 - Rest... 4/8
    Day 9 - 100 squats - DONE 4/9
    Day 10 - 105 squats - DONE 4/10
  • HealthyVitamins
    HealthyVitamins Posts: 432 Member
    Options
    Day one DONE!
  • melissak2177
    melissak2177 Posts: 2
    Options
    ok. Im in.. day one!
  • SueGeer
    SueGeer Posts: 1,169 Member
    Options
    Day 1 - 18/3 - 50 squats - DONE!!!
    Day 2 - 19/3 - 55 squats - DONE!!!
    Day 3 - 20/3 - 60 squats - DONE!!!
    Day 4 - 21/3 - Rest - DONE!!!
    Day 5 - 22/3 - 70 squats - DONE!!!
    Day 6 - 23/3 - 75 squats - DONE!!!
    Day 7 - 24/3 - 80 squats - DONE!!!
    Day 8 - 25/3 - Rest - DONE!!!
    Day 9 - 26/3 - 100 squats - DONE!!! 25+22+31+22
    Day 10 - 27/3 - 105 squats - DONE!!! 20+33+31+26
    Day 11 - 28/3 - 110 squats - DONE!!! 40+50+16+14
    Day 12 - 29/3 - Rest - DONE!!!
    Day 13 - 30/3 - 130 squats - DONE!!! 50+20+40+30 Ooops......too many!!!
    Day 14 - 31/3 - 135 squats - DONE!!! 50+60+25
    Day 15 - 1/4 - 140 squats - DONE!!! 50+30+40+20
    Day 16 - 2/4 - Rest - DONE!!!
    Day 17 - 3/4 - 150 squats - DONE!!! 50+50+50
    Day 18 - 4/4 - 155 squats - DONE!!! 100 + 55
    Day 19 - 5/4 - 160 squats - DONE!!! 60+50+50
    Day 20 - 6/4 - Rest - DONE!!!
    Day 21 - 7/4 - 180 squats - DONE!!! 60+60+60
    Day 22 - 8/4 - 185 squats - DONE!!! 90+95
    Day 23 - 9/4 - 190 squats - DONE!!! 100+90
    Day 24 - 10/4 - Rest - DONE!!!
    Day 25 - 11/4 - 220 squats - DONE!!! 80+80+20+20
    Day 26 - 12/4 - 225 squats
    Day 27 - 13/4 - 230 squats
    Day 28 - 14/4 - Rest
    Day 29 - 15/4 - 240 squats
    Day 30 - 16/4 - 250 squats
  • lseed87
    lseed87 Posts: 1,105 Member
    Options
    Day 1 (March 28th) - 50 squats - DONE!
    Day 2 - 55 squats - DONE!
    Day 3- 60 squats - DONE!
    Day 4 - Rest - DONE!
    Day 5 - 70 squats - DONE!
    Day 6 - 75 squats - DONE!
    Day 7 - 80 squats - DONE!
    Day 8 - Rest - DONE!
    Day 9- 100 squats - DONE!
    Day 10 - 105 squats - DONE!
    Day 11 - 110 squats - DONE!
    Day 12 - Rest - DONE!
    Day 13 - 130 squats - DONE!
    Day 14 - 135 squats - DONE!
    Day 15 - 140 squats - DONE!
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • tinytasha7
    tinytasha7 Posts: 86 Member
    Options
    I'm doing this along with C25K. Training for a 5km race!
  • ReaGaladriel
    ReaGaladriel Posts: 84 Member
    Options
    I'm doing it and I'm on my day 4 today. How do you log it? I believe squats burn calories but I can't find them on exercise part of mfp logging thingy. :p
  • jess_goobie
    jess_goobie Posts: 133 Member
    Options
    Day 5 done!!
  • MissJoeyPants
    MissJoeyPants Posts: 28 Member
    Options
    Their in the strength training section
  • ebone1200
    ebone1200 Posts: 2
    Options
    I am on Day 9 of the Squat Challenge. I feel it!!!
  • SniffyDoodle
    SniffyDoodle Posts: 129
    Options
    Day 1 - 50 squats - DONE 4/1
    Day 2 - 55 squats - DONE 4/2
    Day 3- 60 squats - DONE 4/3
    Day 4 - Rest 4/4
    Day 5 - 70 squats - DONE 4/5
    Day 6 - 75 squats - DONE 4/6
    Day 7 - 80 squats - DONE 4/7
    Day 8 - Rest... 4/8
    Day 9 - 100 squats - DONE 4/9
    Day 10 - 105 squats - DONE 4/10
    Day 11 - 110 squats - DONE 4/11
  • yesitsme
    yesitsme Posts: 29 Member
    Options
    Day 17 - 150 Squats - Done!
  • Carolannb1986
    Carolannb1986 Posts: 91
    Options
    Day 1 - 50 squats - DONE 02/04/2013
    Day 2 - 55 squats - DONE 03/04/2013 - with 2kg weights
    Day 3- 60 squats - DONE 04/04/2013 - with 2kg weights
    Day 4 - Rest - AHHHHHH legs are enjoying the break!
    Day 5 - 70 squats - DONE 06/04/2013
    Day 6 - 75 squats - DONE 07/04/2013
    Day 7 - 80 squats - DONE 08/04/2013
    Day 8 - Rest - Loved the rest :)
    Day 9- 100 squats - DONE 10/04/2013
    Day 10 - 105 squats - DONE 11/04/2013
    Day 11 - 110 squats - DONE 12/04/20133
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • Preesy
    Preesy Posts: 37
    Options
    I'm restarting this today. Hopefully this time with no injuries to slow me down!

    Day 1 - 50 squats done 4/12!
  • lseed87
    lseed87 Posts: 1,105 Member
    Options
    Day 1 (March 28th) - 50 squats - DONE!
    Day 2 - 55 squats - DONE!
    Day 3- 60 squats - DONE!
    Day 4 - Rest - DONE!
    Day 5 - 70 squats - DONE!
    Day 6 - 75 squats - DONE!
    Day 7 - 80 squats - DONE!
    Day 8 - Rest - DONE!
    Day 9- 100 squats - DONE!
    Day 10 - 105 squats - DONE!
    Day 11 - 110 squats - DONE!
    Day 12 - Rest - DONE!
    Day 13 - 130 squats - DONE!
    Day 14 - 135 squats - DONE!
    Day 15 - 140 squats - DONE!
    Day 16 - Rest - DONE!
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • TendaiMa
    TendaiMa Posts: 72 Member
    Options
    Day 1 - 50 squats - DONE with 5kg/11lb weights
    Day 2 - 55 squats - DONE with 5kg/11lb weights
    Day 3- 60 squats - DONE with weights
    Day 4 - Rest
    Day 5 - 70 squats - DONE with weights...OMG, I can feel the burn now!!
    Day 6 - 75 squats - DONE with weights
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • ReaGaladriel
    ReaGaladriel Posts: 84 Member
    Options
    I'm only on my day 7 and I have a feeling that my upper leg is getting too bulky, and I don't like it. Is that possible or is it in my head? I'm an apple shape so my legs have always been relativity skinny.

    I walk a lot too.

Categories