April 2013 MOVE IT 180-360+ minutes a Week Challenge

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Replies

  • NtshingaLing
    NtshingaLing Posts: 2 Member
    Please ladies add me. I'm in such need of motivation, it's crazy. I'm dedicated though, I just need some success stories, how everybody's coping with their plan. Basically, I just wanna know that I'm not the only one with fears. I want to complain, cry, sulk and yet keep going. Yesterday I started my menses and I just didn't feel like being at the gym. I told myself I'll go for just 30min, just to be active, I ended up doing my usual 2hours lol! Though this time I didn't go to the spinning class as it was already late. I did an hour of Ti-bo, 30min walk at and incline of 10 and 8(15min of each) did super circuit for my upper body for 15min. This is my second week at the gym. I'm hoping not to quit, I really want to join a challenge, a goal to work towards. Of cause I want to lose 22lbs, I just need the motivation to keep pushing till I see some results and I feel like a challenge will do that for me. Oh, hello ladies 
  • sharae216
    sharae216 Posts: 162 Member
    January Minutes: Goal 780 Actual 827
    February Minutes: Goal 1000 Actual 1022
    March Minutes: Goal 1200 Actual 1265
    April Minutes: Goal 1400

    Week # 1: April - Goal 350 minutes: fell short 278 mins
    Week #2: April 8-14: Goal 350 Minutes

    Mon – 78 Mins
    Tue – 41 mins
    Wed – 72 mins
    Thurs –
    Fri –
    Sat –
    Sun –

    Total / min left: 191/159


    exercise.png
  • cpanus
    cpanus Posts: 19,982 Member
    I'm in for 600 mins and 70,000 steps each week.

    Week # 1 -- 04/01 - 04/07 -- 607 Total minutes; 89,414 Total steps; Total miles: 41.62 -- a very good week
    Week # 2 -- 04/08 - 04/14
    Week # 3 -- 04/15 - 04/21
    Week # 4 -- 04/22 - 04/28

    Mon: 133 mins, 4.32 walking miles, challenges; total steps - 15,587, total miles - 7.14
    Tue: 60 mins on challenges, no walking; total steps - 5,252, total miles - 2.42
    Wed: 110 mins, 4.54 miles, challenges; total steps - 15,709, total miles - 7.54
    Thur: REST DAY
    Fri:
    Sat:
    Sun:

    Total min/steps: 303/36,548 Total mins/steps to go:297/33,452 Total miles: 17.10
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 Goal 200 / Actural min 300 - goal exceeded! :bigsmile:
    Week # 2 Goal 200 /
    Week # 3 Goal 200 /
    Week # 4 Goal 200 /
    _______________________________________________________________________________________________

    Week # 2 -- April 8th -- Goal 200 minutes:

    Mon: 20 min
    Tue: 50 min
    Wed: 45 min
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 115 / 85

    exercise.png


    weight.png

    "I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"
  • Week # 2 -- April 8th -- Goal 225 minutes:

    Mon: 4/8 = 50 Minutes
    Tue: 4/9 = 30 Minutes (got up early and made it to the gym after all - woot)
    Wed: 4/10 = 53 Minutes
    Thur: 4/11 = 45 Minutes
    Fri: 4/12 =
    Sat: 4/13 =
    Sun: 4/14 =

    Total / min left: 178/47
  • kitjos
    kitjos Posts: 158 Member
    Week 2 - 8th April = Goal of 180mins

    Mon = 20 mins treadmill
    Tue = 25 mins treadmill
    Wed = None
    Thu = 60 mins walking
    Fri =
    Sat =
    Sun =

    Total mins left = 75/180
  • nemrut
    nemrut Posts: 397 Member
    Week #1 -- April 1st -- Goal 180 minutes - Total 405 min.
    Week #2 - April 8 - Goal 360 min.

    Mon: 45 min. Tai Chi, 12 min. rowing machine, and 55 min brisk walking = 112 min.
    Tue: 45 min. cardio class and 12 min. rowing machine = 57 min.
    Wed: 55 min brisk walking
    Thur: 30 min. cardio class, 30 min yoga class, 10 min. rowing machine, and 55 min. brisk walking = 125
    Fri:
    Sat:
    Sun:

    Total min: 349
  • lockmand
    lockmand Posts: 90 Member
    OK, just starting! My goal is 540, I did 360 last week, so let's see if I can do this.

    Mon. April 8th 120 min. (60 min bike and 60 min circuit training)
    Tues. April 9th 60 min bike
    Wed. April 10th 120 min. (60 min bike and 60 min circuit training)
    Thurs. April 11th Rest
    Fri. April 12th
    Sat. April 13th
    Sun. April 14th

    lockmand, Donna155
  • cdswicky
    cdswicky Posts: 43
    Okay, so I have to admit that I'm lazy about keeping track of my minutes of exercise, but I can promise you that I've been on track. I'm one of the most routine oriented people you'll ever come in contact with. On average I like to burn about 400 exercise calories on a daily basis. I was worried that I'd fall off track once I was out of work, but all is well here.

    So I won't be reporting my exercise minutes anymore, but please know that I would still like to pop in from time to time to encourage everyone else.

    Good luck and keep up the hard work.

    :flowerforyou:
  • Taymay75
    Taymay75 Posts: 630 Member
    January Minutes: 802 (five weeks)
    February Minutes: 870
    March Minutes: 752

    Week # 2: April 8- Goal 225 minutes:

    Mon – 48 minutes Everybody Steps DVD
    Tue – 48 minutes Everybody Steps DVD
    Wed – 18 minutes Everybody Steps DVD
    Thurs – rest day
    Fri – 49 minutes Everybody Steps DVD
    Sat –
    Sun –

    Total / min left: 163 / 62
  • ajfc1971
    ajfc1971 Posts: 258 Member
    Count me in... I have been quite lazy for the past few weeks... Just wanted to hibernate with the cold and feeling sorry for myself. This will give me a kick up the butt.
    Cheers me dears x
    Week #2-- April 8th -- Goal 180 minutes:

    Mon:
    Tue:
    Wed: circuits 45 mins
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • Week # 2 -- April 8th -- Goal 225 minutes:

    Mon: 4/8 = 50 Minutes
    Tue: 4/9 = 30 Minutes (got up early and made it to the gym after all - woot)
    Wed: 4/10 = 53 Minutes
    Thur: 4/11 = 45 Minutes
    Fri: 4/12 = 47 Minutes
    Sat: 4/13 =
    Sun: 4/14 =

    Total / min left: 225/0
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Okay, so I have to admit that I'm lazy about keeping track of my minutes of exercise, but I can promise you that I've been on track. I'm one of the most routine oriented people you'll ever come in contact with. On average I like to burn about 400 exercise calories on a daily basis. I was worried that I'd fall off track once I was out of work, but all is well here.

    So I won't be reporting my exercise minutes anymore, but please know that I would still like to pop in from time to time to encourage everyone else.

    Good luck and keep up the hard work.

    :flowerforyou:
    Thanks!! You keep up the good work yourself. It is not for everyone for sure. Just keep MOVING!! Happy Friday!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 Goal 200 / Actural min 300 - goal exceeded! :bigsmile:
    Week # 2 Goal 200 /
    Week # 3 Goal 200 /
    Week # 4 Goal 200 /
    _______________________________________________________________________________________________

    Week # 2 -- April 8th -- Goal 200 minutes:

    Mon: 20 min
    Tue: 50 min
    Wed: 45 min
    Thur: 30 min
    Fri:
    Sat:
    Sun:

    Total / min left: 145 / 85

    exercise.png


    weight.png

    "I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    I see awesome exercise going on!! Keep up the good work!!:flowerforyou: Just do it!!
  • nemrut
    nemrut Posts: 397 Member
    Week #1 -- April 1st -- Goal 180 minutes - Total 405 min.
    Week #2 - April 8 - Goal 360 min.

    Mon: 45 min. Tai Chi, 12 min. rowing machine, and 55 min brisk walking = 112 min.
    Tue: 45 min. cardio class and 12 min. rowing machine = 57 min.
    Wed: 55 min brisk walking
    Thur: 30 min. cardio class, 30 min yoga class, 10 min. rowing machine, and 55 min. brisk walking = 125
    Fri: 55 min. brisk walking
    Sat:
    Sun:

    Total min: 404
  • cdswicky
    cdswicky Posts: 43
    TGIF Peeps! Mollie I love all of your cute little graphics...your little scale, etc. You are doing so awesome. Keep it up.

    GoodNIght to all and to all a good night!

    :flowerforyou:
  • KeriA
    KeriA Posts: 3,349 Member
    Week #1 60 minutes

    Week # 2 Goal 240 /
    Week # 3 Goal 260 /
    Week # 4 Goal 300 /
    _______________________________________________________________________________________________

    Week # 2 -- April 8th -- Goal 240 minutes:

    Mon: 60 minutes of Aquafit
    Tue:
    Wed: 65 minutes of Aquafit
    Thur:
    Fri: 60 minute walk (10900 steps today)
    Sat:
    Sun:

    Total / min left: 185 / 55
  • ehdub
    ehdub Posts: 37 Member

    exercise.png
  • ehdub
    ehdub Posts: 37 Member
    oops! wrong topic!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 Goal 200 / Actural min 300 - goal exceeded! :bigsmile:
    Week # 2 Goal 200 /
    Week # 3 Goal 200 /
    Week # 4 Goal 200 /
    _______________________________________________________________________________________________

    Week # 2 -- April 8th -- Goal 200 minutes:

    Mon: 20 min
    Tue: 50 min
    Wed: 45 min
    Thur: 30 min
    Fri: 30 min
    Sat:
    Sun:

    Total / min left: 175 / 25

    exercise.png


    weight.png

    "I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    TGIF Peeps! Mollie I love all of your cute little graphics...your little scale, etc. You are doing so awesome. Keep it up.

    GoodNIght to all and to all a good night!

    :flowerforyou:
    Thanks!
  • cpanus
    cpanus Posts: 19,982 Member
    I'm in for 600 mins and 70,000 steps each week.

    Week # 1 -- 04/01 - 04/07 -- 607 Total minutes; 89,414 Total steps; Total miles: 41.62 -- a very good week
    Week # 2 -- 04/08 - 04/14
    Week # 3 -- 04/15 - 04/21
    Week # 4 -- 04/22 - 04/28

    Mon: 133 mins, 4.32 walking miles, challenges; total steps - 15,587, total miles - 7.14
    Tue: 60 mins on challenges, no walking; total steps - 5,252, total miles - 2.42
    Wed: 110 mins, 4.54 miles, challenges; total steps - 15,709, total miles - 7.54
    Thur: REST DAY; total steps - 5,813, total miles - 2.66
    Fri: 132 mins, 4.14 miles walking 70 mins on other challenges; total steps - 14,441, total miles - 7.07.
    Sat:
    Sun:

    Total min/steps: 435/56,802 Total mins/steps to go:166/12,198 Total miles: 26.83
  • sharae216
    sharae216 Posts: 162 Member
    January Minutes: Goal 780 Actual 827
    February Minutes: Goal 1000 Actual 1022
    March Minutes: Goal 1200 Actual 1265
    April Minutes: Goal 1400

    Week # 1: April - Goal 350 minutes: fell short 278 mins
    Week #2: April 8-14: Goal 350 Minutes

    Mon – 78 Mins
    Tue – 41 mins
    Wed – 72 mins
    Thurs – 60 mins
    Fri – 60 mins
    Sat –
    Sun –

    Total / min left: 311/39


    exercise.png
  • KeriA
    KeriA Posts: 3,349 Member
    I made my goal but hoping to talk my husband into a walk tomorrow.

    Week #1 60 minutes

    Week # 2 Goal 240 /
    Week # 3 Goal 260 /
    Week # 4 Goal 300 /
    _______________________________________________________________________________________________

    Week # 2 -- April 8th -- Goal 240 minutes:

    Mon: 60 minutes of Aquafit
    Tue:
    Wed: 65 minutes of Aquafit
    Thur:
    Fri: 60 minute walk (10900 steps today)
    Sat: 60 minutes of Aquafit
    Sun:

    Total / min left: 245 / 0 (5 minutes over)
  • Hi everyone. I just started to wear a pedometer and I'm averaging 5000 steps a day. Some days a little less and some days a little more. My question is......is there anyplace to record the amount of steps in the excercise section? I'm trying Zumba gold (for seniors) but due to knee and ankle problems I can't seem to do more than two classes a week. Any help would be appreciated. Thanks
  • johnnylufc
    johnnylufc Posts: 39 Member
    am in
  • nemrut
    nemrut Posts: 397 Member
    Week #1 -- April 1st -- Goal 180 minutes - Total 405 min.
    Week #2 - April 8 - Goal 360 min.

    Mon: 45 min. Tai Chi, 12 min. rowing machine, and 55 min brisk walking = 112 min.
    Tue: 45 min. cardio class and 12 min. rowing machine = 57 min.
    Wed: 55 min brisk walking
    Thur: 30 min. cardio class, 30 min yoga class, 10 min. rowing machine, and 55 min. brisk walking = 125
    Fri: 55 min. brisk walking
    Sat: 55 min. brisk walking
    Sun:

    Total min: 459
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week # 1 -- April 1st -- Goal 360 minutes: Did. 995 minutes and 5580 calories
    Week #2 - April 8th - Goal 360 minutes

    Mon: 106 minutes/ 873 calories
    Tue: 70 min / 327 cal
    Wed: 64 min / 355 cal
    Thur: 100 min / 398 cal
    Fri: 180 min / 1031 cal
    Sat:
    Sun:

    Total min left: 0 / 360 over by 160 min
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week # 1 -- April 1st -- Goal 360 minutes: Did. 995 minutes and 5580 calories
    Week #2 - April 8th - Goal 360 minutes

    Mon: 106 minutes/ 873 calories
    Tue: 70 min / 327 cal
    Wed: 64 min / 355 cal
    Thur: 100 min / 398 cal
    Fri: 180 min / 1031 cal
    Sat: 188 min / 1004
    Sun:

    Total min left: 0 / 360 over by 348 min