April 2013 MOVE IT 180-360+ minutes a Week Challenge
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Week # 1 Goal 200 / Actural min 300 - goal exceeded! :bigsmile:
Week # 2 Goal 200 /
Week # 3 Goal 200 /
Week # 4 Goal 200 /
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Week # 2 -- April 8th -- Goal 200 minutes:
Mon: 20 min
Tue: 50 min
Wed: 45 min
Thur: 30 min
Fri: 30 min
Sat:
Sun:
Total / min left: 175 / 25
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"0 -
TGIF Peeps! Mollie I love all of your cute little graphics...your little scale, etc. You are doing so awesome. Keep it up.
GoodNIght to all and to all a good night!
:flowerforyou:0 -
I'm in for 600 mins and 70,000 steps each week.
Week # 1 -- 04/01 - 04/07 -- 607 Total minutes; 89,414 Total steps; Total miles: 41.62 -- a very good week
Week # 2 -- 04/08 - 04/14
Week # 3 -- 04/15 - 04/21
Week # 4 -- 04/22 - 04/28
Mon: 133 mins, 4.32 walking miles, challenges; total steps - 15,587, total miles - 7.14
Tue: 60 mins on challenges, no walking; total steps - 5,252, total miles - 2.42
Wed: 110 mins, 4.54 miles, challenges; total steps - 15,709, total miles - 7.54
Thur: REST DAY; total steps - 5,813, total miles - 2.66
Fri: 132 mins, 4.14 miles walking 70 mins on other challenges; total steps - 14,441, total miles - 7.07.
Sat:
Sun:
Total min/steps: 435/56,802 Total mins/steps to go:166/12,198 Total miles: 26.830 -
January Minutes: Goal 780 Actual 827
February Minutes: Goal 1000 Actual 1022
March Minutes: Goal 1200 Actual 1265
April Minutes: Goal 1400
Week # 1: April - Goal 350 minutes: fell short 278 mins
Week #2: April 8-14: Goal 350 Minutes
Mon – 78 Mins
Tue – 41 mins
Wed – 72 mins
Thurs – 60 mins
Fri – 60 mins
Sat –
Sun –
Total / min left: 311/39
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I made my goal but hoping to talk my husband into a walk tomorrow.
Week #1 60 minutes
Week # 2 Goal 240 /
Week # 3 Goal 260 /
Week # 4 Goal 300 /
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Week # 2 -- April 8th -- Goal 240 minutes:
Mon: 60 minutes of Aquafit
Tue:
Wed: 65 minutes of Aquafit
Thur:
Fri: 60 minute walk (10900 steps today)
Sat: 60 minutes of Aquafit
Sun:
Total / min left: 245 / 0 (5 minutes over)0 -
Hi everyone. I just started to wear a pedometer and I'm averaging 5000 steps a day. Some days a little less and some days a little more. My question is......is there anyplace to record the amount of steps in the excercise section? I'm trying Zumba gold (for seniors) but due to knee and ankle problems I can't seem to do more than two classes a week. Any help would be appreciated. Thanks0
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am in0
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Week #1 -- April 1st -- Goal 180 minutes - Total 405 min.
Week #2 - April 8 - Goal 360 min.
Mon: 45 min. Tai Chi, 12 min. rowing machine, and 55 min brisk walking = 112 min.
Tue: 45 min. cardio class and 12 min. rowing machine = 57 min.
Wed: 55 min brisk walking
Thur: 30 min. cardio class, 30 min yoga class, 10 min. rowing machine, and 55 min. brisk walking = 125
Fri: 55 min. brisk walking
Sat: 55 min. brisk walking
Sun:
Total min: 4590 -
Week # 1 -- April 1st -- Goal 360 minutes: Did. 995 minutes and 5580 calories
Week #2 - April 8th - Goal 360 minutes
Mon: 106 minutes/ 873 calories
Tue: 70 min / 327 cal
Wed: 64 min / 355 cal
Thur: 100 min / 398 cal
Fri: 180 min / 1031 cal
Sat:
Sun:
Total min left: 0 / 360 over by 160 min0 -
Week # 1 -- April 1st -- Goal 360 minutes: Did. 995 minutes and 5580 calories
Week #2 - April 8th - Goal 360 minutes
Mon: 106 minutes/ 873 calories
Tue: 70 min / 327 cal
Wed: 64 min / 355 cal
Thur: 100 min / 398 cal
Fri: 180 min / 1031 cal
Sat: 188 min / 1004
Sun:
Total min left: 0 / 360 over by 348 min0 -
January Minutes: Goal 780 Actual 827
February Minutes: Goal 1000 Actual 1022
March Minutes: Goal 1200 Actual 1265
April Minutes: Goal 1400
Week # 1: April - Goal 350 minutes: fell short 278 mins
Week #2: April 8-14: Goal 350 Minutes
Mon – 78 Mins
Tue – 41 mins
Wed – 72 mins
Thurs – 60 mins
Fri – 60 mins
Sat – 52 mins
Sun –
Total / min left: 363
0 -
I'm in for 600 mins and 70,000 steps each week.
Week # 1 -- 04/01 - 04/07 -- 607 Total minutes; 89,414 Total steps; Total miles: 41.62 -- a very good week
Week # 2 -- 04/08 - 04/14
Week # 3 -- 04/15 - 04/21
Week # 4 -- 04/22 - 04/28
Mon: 133 mins, 4.32 walking miles, challenges; total steps - 15,587, total miles - 7.14
Tue: 60 mins on challenges, no walking; total steps - 5,252, total miles - 2.42
Wed: 110 mins, 4.54 miles, challenges; total steps - 15,709, total miles - 7.54
Thur: REST DAY; total steps - 5,813, total miles - 2.66
Fri: 132 mins, 4.14 miles walking 70 mins on other challenges; total steps - 14,441, total miles - 7.07.
Sat: 123 mins, 4.17 miles walking, 1.44 miles w/SO and grandpuppy, challenges; total steps 17,528, total miles 8.45
Sun:
Total min/steps: 558/74,330 Total mins/steps over:42/4,330 Total miles: 35.280 -
Week # 1 Goal 200 / Actural min 300 - goal exceeded! :bigsmile:
Week # 2 Goal 200 /
Week # 3 Goal 200 /
Week # 4 Goal 200 /
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Week # 2 -- April 8th -- Goal 200 minutes:
Mon: 20 min
Tue: 50 min
Wed: 45 min
Thur: 30 min
Fri: 30 min
Sat: 45 min
Sun: ?? may rest today
Total / min left: 220 / 0 - Goal reached!!
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"0 -
Week #1 -- April 1st -- Goal 180 minutes - Total 405 min.
Week #2 - April 8 - Goal 360 min. - Total 521 min.
Mon: 45 min. Tai Chi, 12 min. rowing machine, and 55 min brisk walking = 112 min.
Tue: 45 min. cardio class and 12 min. rowing machine = 57 min.
Wed: 55 min brisk walking
Thur: 30 min. cardio class, 30 min yoga class, 10 min. rowing machine, and 55 min. brisk walking = 125
Fri: 55 min. brisk walking
Sat: 55 min. brisk walking
Sun: 62 min. brisk walking
Total min: 5210 -
Week 3 --- Apr 15 --- Goal = 210 minutes
M
T
W
R
F
S
U
running total:0 -
January Minutes: 802 (five weeks)
February Minutes: 870
March Minutes: 752
Week # 2: April 8- Goal 225 minutes:
Mon – 47 minutes Gilad Step Aerobics
Tue –
Wed –
Thurs –
Fri –
Sat –
Sun –
Total / min left: 47 / 178
Week 1: Goal 225 / Actual 225
Week 2: Goal 225 / Actual 1630 -
Week # 2 -- April 8th -- Goal 225 minutes:
Mon: 4/8 = 50 Minutes
Tue: 4/9 = 30 Minutes (got up early and made it to the gym after all - woot)
Wed: 4/10 = 53 Minutes
Thur: 4/11 = 45 Minutes
Fri: 4/12 = 47 Minutes
Sat: 4/13 = 45 Minutes
Sun: 4/14 = -0-
Total / min left: 270/00 -
Week # 3 -- April 15th -- Goal 230 minutes:
Mon: 4/8 = 48 Minutes
Tue: 4/9 =
Wed: 4/10 =
Thur: 4/11 =
Fri: 4/12 =
Sat: 4/13 =
Sun: 4/14 =
Total / min left: 48/1820 -
Week # 1 Goal 200 / Actual min 300 - Goal exceeded! :bigsmile:
Week # 2 Goal 200 / Actual min 220 - Whooohoo!! :bigsmile: :bigsmile:
Week # 3 Goal 250 /
Week # 4 Goal 250 /
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Week # 2 -- April 8th -- Goal 200 minutes:
Mon: 20 min
Tue: 50 min
Wed: 45 min
Thur: 30 min
Fri: 30 min
Sat: 45 min
Sun: rest day
Total / min left: 220 / 0 - Goal reached!!
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"0 -
Week # 1 Goal 200 / Actual min 300 - Goal exceeded! :bigsmile:
Week # 2 Goal 200 / Actual min 220 - Whooohoo!! :bigsmile: :bigsmile:
Week # 3 Goal 250 /
Week # 4 Goal 250 /
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Week # 3 -- April 15th -- Goal 250 minutes:
Mon: 50 min
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 50 / 200
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"0
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