We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
April 2013 MOVE IT 180-360+ minutes a Week Challenge
Replies
-
January Minutes: Goal 780 Actual 827
February Minutes: Goal 1000 Actual 1022
March Minutes: Goal 1200 Actual 1265
April Minutes: Goal 1400
Week # 1: April - Goal 350 minutes: fell short 278 mins
Week #2: April 8-14: Goal 350 Minutes
Mon – 78 Mins
Tue – 41 mins
Wed – 72 mins
Thurs – 60 mins
Fri – 60 mins
Sat – 52 mins
Sun –
Total / min left: 363
0 -
I'm in for 600 mins and 70,000 steps each week.
Week # 1 -- 04/01 - 04/07 -- 607 Total minutes; 89,414 Total steps; Total miles: 41.62 -- a very good week
Week # 2 -- 04/08 - 04/14
Week # 3 -- 04/15 - 04/21
Week # 4 -- 04/22 - 04/28
Mon: 133 mins, 4.32 walking miles, challenges; total steps - 15,587, total miles - 7.14
Tue: 60 mins on challenges, no walking; total steps - 5,252, total miles - 2.42
Wed: 110 mins, 4.54 miles, challenges; total steps - 15,709, total miles - 7.54
Thur: REST DAY; total steps - 5,813, total miles - 2.66
Fri: 132 mins, 4.14 miles walking 70 mins on other challenges; total steps - 14,441, total miles - 7.07.
Sat: 123 mins, 4.17 miles walking, 1.44 miles w/SO and grandpuppy, challenges; total steps 17,528, total miles 8.45
Sun:
Total min/steps: 558/74,330 Total mins/steps over:42/4,330 Total miles: 35.280 -
Week # 1 Goal 200 / Actural min 300 - goal exceeded! :bigsmile:
Week # 2 Goal 200 /
Week # 3 Goal 200 /
Week # 4 Goal 200 /
_______________________________________________________________________________________________
Week # 2 -- April 8th -- Goal 200 minutes:
Mon: 20 min
Tue: 50 min
Wed: 45 min
Thur: 30 min
Fri: 30 min
Sat: 45 min
Sun: ?? may rest today
Total / min left: 220 / 0 - Goal reached!!
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"0 -
Week #1 -- April 1st -- Goal 180 minutes - Total 405 min.
Week #2 - April 8 - Goal 360 min. - Total 521 min.
Mon: 45 min. Tai Chi, 12 min. rowing machine, and 55 min brisk walking = 112 min.
Tue: 45 min. cardio class and 12 min. rowing machine = 57 min.
Wed: 55 min brisk walking
Thur: 30 min. cardio class, 30 min yoga class, 10 min. rowing machine, and 55 min. brisk walking = 125
Fri: 55 min. brisk walking
Sat: 55 min. brisk walking
Sun: 62 min. brisk walking
Total min: 5210 -
Week 3 --- Apr 15 --- Goal = 210 minutes
M
T
W
R
F
S
U
running total:0 -
January Minutes: 802 (five weeks)
February Minutes: 870
March Minutes: 752
Week # 2: April 8- Goal 225 minutes:
Mon – 47 minutes Gilad Step Aerobics
Tue –
Wed –
Thurs –
Fri –
Sat –
Sun –
Total / min left: 47 / 178
Week 1: Goal 225 / Actual 225
Week 2: Goal 225 / Actual 1630 -
Week # 2 -- April 8th -- Goal 225 minutes:
Mon: 4/8 = 50 Minutes
Tue: 4/9 = 30 Minutes (got up early and made it to the gym after all - woot)
Wed: 4/10 = 53 Minutes
Thur: 4/11 = 45 Minutes
Fri: 4/12 = 47 Minutes
Sat: 4/13 = 45 Minutes
Sun: 4/14 = -0-
Total / min left: 270/00 -
Week # 3 -- April 15th -- Goal 230 minutes:
Mon: 4/8 = 48 Minutes
Tue: 4/9 =
Wed: 4/10 =
Thur: 4/11 =
Fri: 4/12 =
Sat: 4/13 =
Sun: 4/14 =
Total / min left: 48/1820 -
Week # 1 Goal 200 / Actual min 300 - Goal exceeded! :bigsmile:
Week # 2 Goal 200 / Actual min 220 - Whooohoo!! :bigsmile: :bigsmile:
Week # 3 Goal 250 /
Week # 4 Goal 250 /
_______________________________________________________________________________________________
Week # 2 -- April 8th -- Goal 200 minutes:
Mon: 20 min
Tue: 50 min
Wed: 45 min
Thur: 30 min
Fri: 30 min
Sat: 45 min
Sun: rest day
Total / min left: 220 / 0 - Goal reached!!
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"0 -
Week # 1 Goal 200 / Actual min 300 - Goal exceeded! :bigsmile:
Week # 2 Goal 200 / Actual min 220 - Whooohoo!! :bigsmile: :bigsmile:
Week # 3 Goal 250 /
Week # 4 Goal 250 /
_______________________________________________________________________________________________
Week # 3 -- April 15th -- Goal 250 minutes:
Mon: 50 min
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 50 / 200
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"0 -
January Minutes: Goal 780 Actual 827
February Minutes: Goal 1000 Actual 1022
March Minutes: Goal 1200 Actual 1265
April Minutes: Goal 1400
Week # 1: April - Goal 350 minutes: fell short 278 mins
Week #2: April 8-14: Goal 350 Minutes
Mon – 78 Mins
Tue – 41 mins
Wed – 72 mins
Thurs – 60 mins
Fri – 60 mins
Sat – 52 mins
Sun – 15 mins
Total / min left: 378
0 -
Week #1 -- April 1st -- Goal 180 minutes - Total 405 min.
Week #2 - April 8 - Goal 360 min. - Total 521 min.
Week #3 - April 15 - Goal 450 min. -
Mon: 45 min. Tai Chi, 30 min. weights,12 min. rowing machine = 87 min.
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total min: 870 -
Week #1 -- April 1st -- Goal 180 minutes - Total 405 min.
Week #2 - April 8 - Goal 360 min. - Total 521 min.
Week #3 - April 15 - Goal 450 min. -
Mon: 45 min. Tai Chi, 30 min. weights,12 min. rowing machine, 55 min. walking = 142 min.
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total minutes: 1420 -
Week # 1 Goal 200 / Actual min 300 - Goal exceeded! :bigsmile:
Week # 2 Goal 200 / Actual min 220 - Whooohoo!! :bigsmile: :bigsmile:
Week # 3 Goal 250 /
Week # 4 Goal 250 /
_______________________________________________________________________________________________
Week # 3 -- April 15th -- Goal 250 minutes:
Mon: 65 min
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 65 / 185
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"
[/quote]0 -
January Minutes: Goal 780 Actual 827
February Minutes: Goal 1000 Actual 1022
March Minutes: Goal 1200 Actual 1265
April Minutes: Goal 1400
Week # 1: April - Goal 350 minutes: fell short 278 mins
Week #2: April 8-14: Goal 350 Minutes: Actual 378, over 28 mins
Week 3: April 15-21: Goal 350
Mon – 75 Mins
Tue –
Wed –
Thurs –
Fri –
Sat –
Sun –
Total / min left: 75/275
0 -
Week 3 Goal: 420 minutes
Mon: 95 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 95/ 4200 -
Week #1 60 minutes started mid week
Week # 2 Goal 240 / 245 Made it!
Week # 3 Goal 240 /
Week # 4 Goal 300 /
_______________________________________________________________________________________________
Week # 3 -- April 15th -- Goal 240 minutes:
Mon: 60 minutes of Aquafit
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 1800 -
Week # 1 -- April 1st -- Goal 360 minutes: Did. 995 minutes and 5580 calories
Week #2 - April 8th - Goal 360 minutes: Did 887 minutes and 4789 calories
Mon: 106 minutes/ 873 calories
Tue: 70 min / 327 cal
Wed: 64 min / 355 cal
Thur: 100 min / 398 cal
Fri: 180 min / 1031 cal
Sat: 186 min / 1004 calories
Sun: 181 min / 801 calories0 -
Week # 1 -- April 1st -- Goal 360 minutes: Did. 995 minutes and 5580 calories
Week #2 - April 8th - Goal 360 minutes: Did 887 minutes and 4789 calories
Week #3 - April 15 - Goal 400
Mon: 129 min / 671 calories
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Week #1 -- April 1st -- Goal 180 minutes - Total 405 min.
Week #2 - April 8 - Goal 360 min. - Total 521 min.
Week #3 - April 15 - Goal 450 min. -
Mon: 45 min. Tai Chi, 30 min. weights,12 min. rowing machine, 55 min. walking = 142 min.
Tue: 45 min. cardio class, 55 min. walking = 100 min.
Wed:
Thur:
Fri:
Sat:
Sun:
Total minutes: 2420 -
Week # 1 Goal 200 / Actual min 300 - Goal exceeded! :bigsmile:
Week # 2 Goal 200 / Actual min 220 - Whooohoo!! :bigsmile: :bigsmile:
Week # 3 Goal 250 /
Week # 4 Goal 250 /
_______________________________________________________________________________________________
Week # 3 -- April 15th -- Goal 250 minutes:
Mon: 65 min
Tue: 45 min
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 110 / 140
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"
[/quote]
[/quote]0 -
Week #1 60 minutes started mid week
Week # 2 Goal 240 / 245 Made it!
Week # 3 Goal 240 /
Week # 4 Goal 300 /
_______________________________________________________________________________________________
Week # 3 -- April 15th -- Goal 240 minutes:
Mon: 60 minutes of Aquafit
Tue: 35 minutes of walking (2 small walks are better than none)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 95 / 1450 -
I'm in for 600 mins and 70,000 steps each week.
Week # 1 -- 04/01 - 04/07 -- 607 total minutes; 89,414 total steps; total miles: 41.62 -- a very good week
Week # 2 -- 04/08 - 04/14 -- 683 total minutes; 89,289 total steps; total miles: 42.85 -- yes!!
Week # 3 -- 04/15 - 04/21
Week # 4 -- 04/22 - 04/28
Mon: 91 mins -- 4.0 walking w/Leslie, challenges; 12,203 total steps, 5.65 total miles
Tue: 152 mins -- 4.39 miles walked; 30DS L1D2, challenges; 14,809 total steps, 7.49 total miles
Wed:
Thur:
Fri:
Sat:
Sun:
Total min/steps: 243/27,012 Total mins/steps to go: 357/42,988 Total miles: 13.140 -
Week 3 --- Apr 15 --- Goal = 210 minutes
M: ---
T: 89 min
W
R
F
S
U
running total: 89 min0 -
Man, I have been so lazy lately. I've really got to snap out of it! :frown:
January Minutes: 802 (five weeks)
February Minutes: 870
March Minutes: 752
Week # 2: April 8- Goal 225 minutes:
Mon – 47 minutes Gilad Step Aerobics DVD
Tue – lazy day
Wed – 50 minutes Everybody Steps DVD
Thurs –
Fri –
Sat –
Sun –
Total / min left: 97 / 128
Week 1: Goal 225 / Actual 225
Week 2: Goal 225 / Actual 1630 -
Week # 3 -- April 15th -- Goal 230 minutes:
Mon: 4/8 = 48 Minutes
Tue: 4/9 = 36 Minutes
Wed: 4/10 = 57 Minutes
Thur: 4/11 =
Fri: 4/12 =
Sat: 4/13 =
Sun: 4/14 =
Total / min left: 141/890 -
January Minutes: Goal 780 Actual 827
February Minutes: Goal 1000 Actual 1022
March Minutes: Goal 1200 Actual 1265
April Minutes: Goal 1400
Week # 1: April - Goal 350 minutes: fell short 278 mins
Week #2: April 8-14: Goal 350 Minutes: Actual 378, over 28 mins
Week 3: April 15-21: Goal 350
Mon – 75 Mins
Tue – 71 mins
Wed –
Thurs –
Fri –
Sat –
Sun –
Total / min left: 146/204
0 -
Week #1 60 minutes started mid week
Week # 2 Goal 240 / 245 Made it!
Week # 3 Goal 240 /
Week # 4 Goal 300 /
_______________________________________________________________________________________________
Week # 3 -- April 15th -- Goal 240 minutes:
Mon: 60 minutes of Aquafit
Tue: 35 minutes of walking (2 small walks are better than none)
Wed: 60 minutes of Aquafit
Thur:
Fri:
Sat:
Sun:
Total / min left: 155 / 850 -
Week # 3 -- April 15 -- Goal 180 minutes:
Mon: 20 min bike ride /// 30 min run/jog
Tue: off (class)
Wed: 60 minute zumba (can't wait I LOVE me some zumba) /// 30 minute walk
Thur: 60 minute run/jog
Fri: off ( does dancing at the club count??
)
Sat: hiking for 3 hours
Sun: off (homework)
Total / min left: 140 / 1800 -
I haven't check in for a while, but I've been keeping up with 30 minutes of Jillian Michaels Body Revolution every day, for 210 minutes of exercise per week. You're supposed to have an off-day, but I normally don't do that unless I replace it with vigorous housecleaning.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.4K Getting Started
- 260.4K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 22 News and Announcements
- 917 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions