April 2013 MOVE IT 180-360+ minutes a Week Challenge
Replies
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January Minutes: Goal 780 Actual 827
February Minutes: Goal 1000 Actual 1022
March Minutes: Goal 1200 Actual 1265
April Minutes: Goal 1400
Week # 1: April - Goal 350 minutes: fell short 278 mins
Week #2: April 8-14: Goal 350 Minutes
Mon – 78 Mins
Tue – 41 mins
Wed – 72 mins
Thurs – 60 mins
Fri – 60 mins
Sat – 52 mins
Sun –
Total / min left: 363
0 -
I'm in for 600 mins and 70,000 steps each week.
Week # 1 -- 04/01 - 04/07 -- 607 Total minutes; 89,414 Total steps; Total miles: 41.62 -- a very good week
Week # 2 -- 04/08 - 04/14
Week # 3 -- 04/15 - 04/21
Week # 4 -- 04/22 - 04/28
Mon: 133 mins, 4.32 walking miles, challenges; total steps - 15,587, total miles - 7.14
Tue: 60 mins on challenges, no walking; total steps - 5,252, total miles - 2.42
Wed: 110 mins, 4.54 miles, challenges; total steps - 15,709, total miles - 7.54
Thur: REST DAY; total steps - 5,813, total miles - 2.66
Fri: 132 mins, 4.14 miles walking 70 mins on other challenges; total steps - 14,441, total miles - 7.07.
Sat: 123 mins, 4.17 miles walking, 1.44 miles w/SO and grandpuppy, challenges; total steps 17,528, total miles 8.45
Sun:
Total min/steps: 558/74,330 Total mins/steps over:42/4,330 Total miles: 35.280 -
Week # 1 Goal 200 / Actural min 300 - goal exceeded! :bigsmile:
Week # 2 Goal 200 /
Week # 3 Goal 200 /
Week # 4 Goal 200 /
_______________________________________________________________________________________________
Week # 2 -- April 8th -- Goal 200 minutes:
Mon: 20 min
Tue: 50 min
Wed: 45 min
Thur: 30 min
Fri: 30 min
Sat: 45 min
Sun: ?? may rest today
Total / min left: 220 / 0 - Goal reached!!
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"0 -
Week #1 -- April 1st -- Goal 180 minutes - Total 405 min.
Week #2 - April 8 - Goal 360 min. - Total 521 min.
Mon: 45 min. Tai Chi, 12 min. rowing machine, and 55 min brisk walking = 112 min.
Tue: 45 min. cardio class and 12 min. rowing machine = 57 min.
Wed: 55 min brisk walking
Thur: 30 min. cardio class, 30 min yoga class, 10 min. rowing machine, and 55 min. brisk walking = 125
Fri: 55 min. brisk walking
Sat: 55 min. brisk walking
Sun: 62 min. brisk walking
Total min: 5210 -
Week 3 --- Apr 15 --- Goal = 210 minutes
M
T
W
R
F
S
U
running total:0 -
January Minutes: 802 (five weeks)
February Minutes: 870
March Minutes: 752
Week # 2: April 8- Goal 225 minutes:
Mon – 47 minutes Gilad Step Aerobics
Tue –
Wed –
Thurs –
Fri –
Sat –
Sun –
Total / min left: 47 / 178
Week 1: Goal 225 / Actual 225
Week 2: Goal 225 / Actual 1630 -
Week # 2 -- April 8th -- Goal 225 minutes:
Mon: 4/8 = 50 Minutes
Tue: 4/9 = 30 Minutes (got up early and made it to the gym after all - woot)
Wed: 4/10 = 53 Minutes
Thur: 4/11 = 45 Minutes
Fri: 4/12 = 47 Minutes
Sat: 4/13 = 45 Minutes
Sun: 4/14 = -0-
Total / min left: 270/00 -
Week # 3 -- April 15th -- Goal 230 minutes:
Mon: 4/8 = 48 Minutes
Tue: 4/9 =
Wed: 4/10 =
Thur: 4/11 =
Fri: 4/12 =
Sat: 4/13 =
Sun: 4/14 =
Total / min left: 48/1820 -
Week # 1 Goal 200 / Actual min 300 - Goal exceeded! :bigsmile:
Week # 2 Goal 200 / Actual min 220 - Whooohoo!! :bigsmile: :bigsmile:
Week # 3 Goal 250 /
Week # 4 Goal 250 /
_______________________________________________________________________________________________
Week # 2 -- April 8th -- Goal 200 minutes:
Mon: 20 min
Tue: 50 min
Wed: 45 min
Thur: 30 min
Fri: 30 min
Sat: 45 min
Sun: rest day
Total / min left: 220 / 0 - Goal reached!!
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"0 -
Week # 1 Goal 200 / Actual min 300 - Goal exceeded! :bigsmile:
Week # 2 Goal 200 / Actual min 220 - Whooohoo!! :bigsmile: :bigsmile:
Week # 3 Goal 250 /
Week # 4 Goal 250 /
_______________________________________________________________________________________________
Week # 3 -- April 15th -- Goal 250 minutes:
Mon: 50 min
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 50 / 200
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"0 -
January Minutes: Goal 780 Actual 827
February Minutes: Goal 1000 Actual 1022
March Minutes: Goal 1200 Actual 1265
April Minutes: Goal 1400
Week # 1: April - Goal 350 minutes: fell short 278 mins
Week #2: April 8-14: Goal 350 Minutes
Mon – 78 Mins
Tue – 41 mins
Wed – 72 mins
Thurs – 60 mins
Fri – 60 mins
Sat – 52 mins
Sun – 15 mins
Total / min left: 378
0 -
Week #1 -- April 1st -- Goal 180 minutes - Total 405 min.
Week #2 - April 8 - Goal 360 min. - Total 521 min.
Week #3 - April 15 - Goal 450 min. -
Mon: 45 min. Tai Chi, 30 min. weights,12 min. rowing machine = 87 min.
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total min: 870 -
Week #1 -- April 1st -- Goal 180 minutes - Total 405 min.
Week #2 - April 8 - Goal 360 min. - Total 521 min.
Week #3 - April 15 - Goal 450 min. -
Mon: 45 min. Tai Chi, 30 min. weights,12 min. rowing machine, 55 min. walking = 142 min.
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total minutes: 1420 -
Week # 1 Goal 200 / Actual min 300 - Goal exceeded! :bigsmile:
Week # 2 Goal 200 / Actual min 220 - Whooohoo!! :bigsmile: :bigsmile:
Week # 3 Goal 250 /
Week # 4 Goal 250 /
_______________________________________________________________________________________________
Week # 3 -- April 15th -- Goal 250 minutes:
Mon: 65 min
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 65 / 185
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"
[/quote]0 -
January Minutes: Goal 780 Actual 827
February Minutes: Goal 1000 Actual 1022
March Minutes: Goal 1200 Actual 1265
April Minutes: Goal 1400
Week # 1: April - Goal 350 minutes: fell short 278 mins
Week #2: April 8-14: Goal 350 Minutes: Actual 378, over 28 mins
Week 3: April 15-21: Goal 350
Mon – 75 Mins
Tue –
Wed –
Thurs –
Fri –
Sat –
Sun –
Total / min left: 75/275
0 -
Week 3 Goal: 420 minutes
Mon: 95 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 95/ 4200 -
Week #1 60 minutes started mid week
Week # 2 Goal 240 / 245 Made it!
Week # 3 Goal 240 /
Week # 4 Goal 300 /
_______________________________________________________________________________________________
Week # 3 -- April 15th -- Goal 240 minutes:
Mon: 60 minutes of Aquafit
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 1800 -
Week # 1 -- April 1st -- Goal 360 minutes: Did. 995 minutes and 5580 calories
Week #2 - April 8th - Goal 360 minutes: Did 887 minutes and 4789 calories
Mon: 106 minutes/ 873 calories
Tue: 70 min / 327 cal
Wed: 64 min / 355 cal
Thur: 100 min / 398 cal
Fri: 180 min / 1031 cal
Sat: 186 min / 1004 calories
Sun: 181 min / 801 calories0 -
Week # 1 -- April 1st -- Goal 360 minutes: Did. 995 minutes and 5580 calories
Week #2 - April 8th - Goal 360 minutes: Did 887 minutes and 4789 calories
Week #3 - April 15 - Goal 400
Mon: 129 min / 671 calories
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Week #1 -- April 1st -- Goal 180 minutes - Total 405 min.
Week #2 - April 8 - Goal 360 min. - Total 521 min.
Week #3 - April 15 - Goal 450 min. -
Mon: 45 min. Tai Chi, 30 min. weights,12 min. rowing machine, 55 min. walking = 142 min.
Tue: 45 min. cardio class, 55 min. walking = 100 min.
Wed:
Thur:
Fri:
Sat:
Sun:
Total minutes: 2420 -
Week # 1 Goal 200 / Actual min 300 - Goal exceeded! :bigsmile:
Week # 2 Goal 200 / Actual min 220 - Whooohoo!! :bigsmile: :bigsmile:
Week # 3 Goal 250 /
Week # 4 Goal 250 /
_______________________________________________________________________________________________
Week # 3 -- April 15th -- Goal 250 minutes:
Mon: 65 min
Tue: 45 min
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 110 / 140
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"
[/quote]
[/quote]0 -
Week #1 60 minutes started mid week
Week # 2 Goal 240 / 245 Made it!
Week # 3 Goal 240 /
Week # 4 Goal 300 /
_______________________________________________________________________________________________
Week # 3 -- April 15th -- Goal 240 minutes:
Mon: 60 minutes of Aquafit
Tue: 35 minutes of walking (2 small walks are better than none)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 95 / 1450 -
I'm in for 600 mins and 70,000 steps each week.
Week # 1 -- 04/01 - 04/07 -- 607 total minutes; 89,414 total steps; total miles: 41.62 -- a very good week
Week # 2 -- 04/08 - 04/14 -- 683 total minutes; 89,289 total steps; total miles: 42.85 -- yes!!
Week # 3 -- 04/15 - 04/21
Week # 4 -- 04/22 - 04/28
Mon: 91 mins -- 4.0 walking w/Leslie, challenges; 12,203 total steps, 5.65 total miles
Tue: 152 mins -- 4.39 miles walked; 30DS L1D2, challenges; 14,809 total steps, 7.49 total miles
Wed:
Thur:
Fri:
Sat:
Sun:
Total min/steps: 243/27,012 Total mins/steps to go: 357/42,988 Total miles: 13.140 -
Week 3 --- Apr 15 --- Goal = 210 minutes
M: ---
T: 89 min
W
R
F
S
U
running total: 89 min0 -
Man, I have been so lazy lately. I've really got to snap out of it! :frown:
January Minutes: 802 (five weeks)
February Minutes: 870
March Minutes: 752
Week # 2: April 8- Goal 225 minutes:
Mon – 47 minutes Gilad Step Aerobics DVD
Tue – lazy day
Wed – 50 minutes Everybody Steps DVD
Thurs –
Fri –
Sat –
Sun –
Total / min left: 97 / 128
Week 1: Goal 225 / Actual 225
Week 2: Goal 225 / Actual 1630 -
Week # 3 -- April 15th -- Goal 230 minutes:
Mon: 4/8 = 48 Minutes
Tue: 4/9 = 36 Minutes
Wed: 4/10 = 57 Minutes
Thur: 4/11 =
Fri: 4/12 =
Sat: 4/13 =
Sun: 4/14 =
Total / min left: 141/890 -
January Minutes: Goal 780 Actual 827
February Minutes: Goal 1000 Actual 1022
March Minutes: Goal 1200 Actual 1265
April Minutes: Goal 1400
Week # 1: April - Goal 350 minutes: fell short 278 mins
Week #2: April 8-14: Goal 350 Minutes: Actual 378, over 28 mins
Week 3: April 15-21: Goal 350
Mon – 75 Mins
Tue – 71 mins
Wed –
Thurs –
Fri –
Sat –
Sun –
Total / min left: 146/204
0 -
Week #1 60 minutes started mid week
Week # 2 Goal 240 / 245 Made it!
Week # 3 Goal 240 /
Week # 4 Goal 300 /
_______________________________________________________________________________________________
Week # 3 -- April 15th -- Goal 240 minutes:
Mon: 60 minutes of Aquafit
Tue: 35 minutes of walking (2 small walks are better than none)
Wed: 60 minutes of Aquafit
Thur:
Fri:
Sat:
Sun:
Total / min left: 155 / 850 -
Week # 3 -- April 15 -- Goal 180 minutes:
Mon: 20 min bike ride /// 30 min run/jog
Tue: off (class)
Wed: 60 minute zumba (can't wait I LOVE me some zumba) /// 30 minute walk
Thur: 60 minute run/jog
Fri: off ( does dancing at the club count??
)
Sat: hiking for 3 hours
Sun: off (homework)
Total / min left: 140 / 1800 -
I haven't check in for a while, but I've been keeping up with 30 minutes of Jillian Michaels Body Revolution every day, for 210 minutes of exercise per week. You're supposed to have an off-day, but I normally don't do that unless I replace it with vigorous housecleaning.0
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