April 2013 MOVE IT 180-360+ minutes a Week Challenge

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Replies

  • legaleaglemomma
    legaleaglemomma Posts: 49
    Week # 3 -- April 15th -- Goal 230 minutes:

    Mon: 4/8 = 48 Minutes
    Tue: 4/9 = 36 Minutes
    Wed: 4/10 = 57 Minutes
    Thur: 4/11 = 42 Minutes
    Fri: 4/12 =
    Sat: 4/13 =
    Sun: 4/14 =

    Total / min left: 183/47
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Hello my fellow Sisters in Sweat!!

    1st personal goal reached!

    In October 2012 I re-charged myself and I am finally finding my way. I re-set my goals and started weighing in more regularly. Now I weigh almost every single day and this has helped me. I don't beat myself up and I finally know I do not have to be perfect either to be healthier and successful.

    Yesterday was the 1st day I have weighed under 360 pounds in a long time. And I am determined to keep going. I was not able to confirm it this morning because my electricity was out but I feel lighter and know there is no turning back for me. I have had enough ups and downs to know what works for me and I am going to keep doing it. I know I will have some more ups and downs along the way but no worries I will not stay down long...Now I am striving for my next goal which is under 340!

    Thanks so much for your support :flowerforyou: ....it has made this journey easier even though still hard. If it had not been for the support found here on MFP and with this thread especially, I would have settled for just losing 230 pounds with the help of weight loss surgery but because of you I know I can and will keep getting smaller. I love these challenges because they help keep me focused and mindful of the road I walk to fight obesity.

    Blog today: http://www.myfitnesspal.com/blog/Mollie1037/view/1st-goal-reached-520652
  • nemrut
    nemrut Posts: 397 Member
    Week #1 -- April 1st -- Goal 180 minutes - Total 405 min.
    Week #2 - April 8 - Goal 360 min. - Total 521 min.
    Week #3 - April 15 - Goal 450 min. -

    Mon: 45 min. Tai Chi, 30 min. weights,12 min. rowing machine, 55 min. walking = 142 min.
    Tue: 45 min. cardio class, 55 min. walking = 100 min.
    Wed: 55 min. walking
    Thur: 30 min. cardio class, 30 min. yoga, 12 min. rowing machine, 55 min. walking = 127 min.
    Fri:
    Sat:
    Sun:

    Total minutes: 424

    Congratulations, Mollie, on a job well done!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week #1 -- April 1st -- Goal 180 minutes - Total 405 min.
    Week #2 - April 8 - Goal 360 min. - Total 521 min.
    Week #3 - April 15 - Goal 450 min. -

    Mon: 45 min. Tai Chi, 30 min. weights,12 min. rowing machine, 55 min. walking = 142 min.
    Tue: 45 min. cardio class, 55 min. walking = 100 min.
    Wed: 55 min. walking
    Thur: 30 min. cardio class, 30 min. yoga, 12 min. rowing machine, 55 min. walking = 127 min.
    Fri:
    Sat:
    Sun:

    Total minutes: 424

    Congratulations, Mollie, on a job well done!
    Thanks @nemrut!
  • KeriA
    KeriA Posts: 3,345 Member
    Mollie congratulations on reaching your next goal!

    Week #1 60 minutes started mid week
    Week # 2 Goal 240 / 245 Made it!
    Week # 3 Goal 240 /
    Week # 4 Goal 300 /
    _______________________________________________________________________________________________

    Week # 3 -- April 15th -- Goal 240 minutes:

    Mon: 60 minutes of Aquafit
    Tue: 35 minutes of walking (2 small walks are better than none)
    Wed: 60 minutes of Aquafit
    Thur: 20 minute walk
    Fri:
    Sat:
    Sun:

    Total / min left: 175 / 65
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 Goal 200 / Actual min 300 - Goal exceeded! :bigsmile:
    Week # 2 Goal 200 / Actual min 220 - Whooohoo!! :bigsmile: :bigsmile:
    Week # 3 Goal 250 /
    Week # 4 Goal 250 /
    _______________________________________________________________________________________________

    Week # 3 -- April 15th -- Goal 250 minutes:

    Mon: 65 min
    Tue: 45 min
    Wed:
    Thur: 30 min
    Fri:
    Sat:
    Sun:

    Total / min left: 110 / 140

    exercise.png

    weight.png

    "I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"
    [/quote]
    [/quote]
    [/quote]
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 Goal 200 / Actual min 300 - Goal exceeded! :bigsmile:
    Week # 2 Goal 200 / Actual min 220 - Whooohoo!! :bigsmile: :bigsmile:
    Week # 3 Goal 250 /
    Week # 4 Goal 250 /
    _______________________________________________________________________________________________

    Week # 3 -- April 15th -- Goal 250 minutes:

    Mon: 65 min
    Tue: 45 min
    Wed: 35 min
    Thur: 30 min
    Fri:
    Sat:
    Sun:

    Total / min left: 175 / 75

    exercise.png

    weight.png

    "I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"
  • cpanus
    cpanus Posts: 19,968 Member
    I'm in for 600 mins and 70,000 steps each week.

    Week # 1 -- 04/01 - 04/07 -- 607 total minutes; 89,414 total steps; total miles: 41.62 -- a very good week
    Week # 2 -- 04/08 - 04/14 -- 683 total minutes; 89,289 total steps; total miles: 42.85 -- yes!!
    Week # 3 -- 04/15 - 04/21
    Week # 4 -- 04/22 - 04/28

    Mon: 91 mins -- 4.0 walking w/Leslie, challenges; 12,203 total steps, 5.65 total miles
    Tue: 152 mins -- 4.39 miles walked; 30DS L1D2, challenges; 14,809 total steps, 7.49 total miles
    Wed: REST DAY -- 6,602 total steps, 3.02 total miles
    Thur: 133 mins -- 4.39 miles walked, challenges; 14,558 total steps, 6.67 total miles
    Fri:
    Sat:
    Sun:

    Total min/steps: 376/48,172 Total mins/steps to go: 224/21,828 Total miles: 22.83
  • Taymay75
    Taymay75 Posts: 630 Member
    I have got to get it together! :grumble:

    January Minutes: 802 (five weeks)
    February Minutes: 870
    March Minutes: 752

    Week # 3: April 15 - Goal 225 minutes:

    Mon – 47 minutes Gilad Step Aerobics DVD
    Tue – lazy day
    Wed – 50 minutes Everybody Steps DVD
    Thurs – another lazy day
    Fri – 51 minutes Everybody Steps DVD
    Sat –
    Sun –

    Total / min left: 148 / 77

    Week 1: Goal 225 / Actual 225
    Week 2: Goal 225 / Actual 163
    Week 3: Goal 225 / Actual 0
  • Taymay75
    Taymay75 Posts: 630 Member
    Congratulations Mollie!
  • sharae216
    sharae216 Posts: 162 Member
    January Minutes: Goal 780 Actual 827
    February Minutes: Goal 1000 Actual 1022
    March Minutes: Goal 1200 Actual 1265
    April Minutes: Goal 1400

    Week # 1: April - Goal 350 minutes: fell short 278 mins
    Week #2: April 8-14: Goal 350 Minutes: Actual 378, over 28 mins
    Week 3: April 15-21: Goal 350

    Mon – 75 Mins
    Tue – 71 mins
    Wed – 68 mins
    Thurs –
    Fri –
    Sat –
    Sun –

    Total / min left: 214/136


    exercise.png
  • legaleaglemomma
    legaleaglemomma Posts: 49
    Week # 3 -- April 15th -- Goal 230 minutes:

    Mon: 4/8 = 48 Minutes
    Tue: 4/9 = 36 Minutes
    Wed: 4/10 = 57 Minutes
    Thur: 4/11 = 42 Minutes
    Fri: 4/12 = 48 Minutes
    Sat: 4/13 =
    Sun: 4/14 =

    Total / min left: 183/47
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week # 1 -- April 1st -- Goal 360 minutes: Did. 995 minutes and 5580 calories
    Week #2 - April 8th - Goal 360 minutes: Did 887 minutes and 4789 calories
    Week #3 - April 15 - Goal 400

    Mon: 129 min / 671 calories
    Tue: 67 min / 281 calories
    Wed: 64 min / 258 calories
    Thur: 111 min / 463 calories
    Fri: 85 min / 460 calories
    Sat:
    Sun:
  • KeriA
    KeriA Posts: 3,345 Member
    Week #1 60 minutes started mid week
    Week # 2 Goal 240 / 245 Made it!
    Week # 3 Goal 240 /
    Week # 4 Goal 300 /
    _______________________________________________________________________________________________

    Week # 3 -- April 15th -- Goal 240 minutes:

    Mon: 60 minutes of Aquafit
    Tue: 35 minutes of walking (2 small walks are better than none)
    Wed: 60 minutes of Aquafit
    Thur: 20 minute walk
    Fri: 60 minute walk/run
    Sat:
    Sun:

    Total / min left: 235 / 5
  • nemrut
    nemrut Posts: 397 Member
    Week #1 -- April 1st -- Goal 180 minutes - Total 405 min.
    Week #2 - April 8 - Goal 360 min. - Total 521 min.
    Week #3 - April 15 - Goal 450 min. -

    Mon: 45 min. Tai Chi, 30 min. weights,12 min. rowing machine, 55 min. walking = 142 min.
    Tue: 45 min. cardio class, 55 min. walking = 100 min.
    Wed: 55 min. walking
    Thur: 30 min. cardio class, 30 min. yoga, 12 min. rowing machine, 55 min. walking = 127 min.
    Fri: 55 min. walking
    Sat:
    Sun:

    Total minutes: 479
  • sharae216
    sharae216 Posts: 162 Member
    January Minutes: Goal 780 Actual 827
    February Minutes: Goal 1000 Actual 1022
    March Minutes: Goal 1200 Actual 1265
    April Minutes: Goal 1400

    Week # 1: April - Goal 350 minutes: fell short 278 mins
    Week #2: April 8-14: Goal 350 Minutes: Actual 378, over 28 mins
    Week 3: April 15-21: Goal 350

    Mon – 75 Mins
    Tue – 71 mins
    Wed –
    Thurs – 68 mins
    Fri – 45 mins
    Sat –
    Sun –

    Total / min left: 259/91


    exercise.png
  • cpanus
    cpanus Posts: 19,968 Member
    I'm in for 600 mins and 70,000 steps each week.

    Week # 1 -- 04/01 - 04/07 -- 607 total minutes; 89,414 total steps; total miles: 41.62 -- a very good week
    Week # 2 -- 04/08 - 04/14 -- 683 total minutes; 89,289 total steps; total miles: 42.85 -- yes!!
    Week # 3 -- 04/15 - 04/21
    Week # 4 -- 04/22 - 04/28

    Mon: 91 mins -- 4.0 walking w/Leslie, challenges; 12,203 total steps, 5.65 total miles
    Tue: 152 mins -- 4.39 miles walked; 30DS L1D2, challenges; 14,809 total steps, 7.49 total miles
    Wed: REST DAY -- 6,602 total steps, 3.02 total miles
    Thur: 133 mins -- 4.39 miles walked, challenges; 14,558 total steps, 6.67 total miles
    Fri: 165 mins -- 4.45 walked, challenges; 15,584 total steps, 7.50 total miles
    Sat:
    Sun:

    Total min/steps: 541/63,756 Total mins/steps to go: 59/6,244 Total miles: 30.33
  • legaleaglemomma
    legaleaglemomma Posts: 49
    Week # 3 -- April 15th -- Goal 230 minutes:

    Mon: 4/8 = 48 Minutes
    Tue: 4/9 = 36 Minutes
    Wed: 4/10 = 57 Minutes
    Thur: 4/11 = 42 Minutes
    Fri: 4/12 = 48 Minutes
    Sat: 4/13 = 23 Minutes
    Sun: 4/14 = 0 Minutes

    Total / min left: 254/0
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    I was lost and now I'm found!

    Week # 1 -- February 4 -- Goal 250 minutes: actual 277
    Week # 2 -- February 11 -- Goal 250 minutes: actual 264
    Week # 3 --February 18 -- Goal 250 minutes:actual 260
    Week # 4 --February 25-- Goal 250:actual 257

    March Week # 1- March 4 --Goal 250: actual 276
    March Week # 2-
    March Week # 3-
    March Week # 4- March 25-- Goal 250: actual: 282

    April Week # 1 – April 1 – Goal 250 minutes:Actual 279
    April Week # 2 – April 8 – Goal 250 minutes : Actual 275


    Mon: 42/PW
    Tue: 15/W-40 Brisk Walk
    Wed: 60/heavy yard work
    Thurs: 25/weights-10min workout
    Fri: 42/hiking the hills
    Sat: 25/weights – 20min workout
    Sun Nada


    Total / min left: 279/26


    April Week # 2 – April 8 – Goal 250 minutes : Actual 275
    Mon: 42/PW
    Tue: 15/W-40 Brisk Walk
    Wed: 60/heavy yard work
    Thurs: 25/weights-10min workout
    Fri: 42/hiking the hills
    Sat: 25/weights – 20min workout
    Sun Nada

    Total / min left: 275/25

    April Week # 3 – April 15 – Goal 250 minutes: Actual

    Mon: 45/PW Hills
    Tue: 25/weights-20/ 10 minute trainer
    Wed: 42/Leslie
    Thurs: 58/heavy yard work
    Fri: 42/PW in snow
    Sat:
    Sun

    Total / min left: 232/18

    Sorry to lump these all in like this have had bad internet connections. So I am recording on Word and pasting when I can.
    Still having trouble today but I made it. Finally we have a beautiful sunny day which I am going out to enjoy.



    [/quote]
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Just was able to read your post of 4/18 Mollie.

    Congratulations! You are an inspiration to us all and a joyful reminder of all that we can accomplish.:flowerforyou:
  • nemrut
    nemrut Posts: 397 Member
    Week #1 -- April 1st -- Goal 180 minutes - Total 405 min.
    Week #2 - April 8 - Goal 360 min. - Total 521 min.
    Week #3 - April 15 - Goal 450 min. -

    Mon: 45 min. Tai Chi, 30 min. weights,12 min. rowing machine, 55 min. walking = 142 min.
    Tue: 45 min. cardio class, 55 min. walking = 100 min.
    Wed: 55 min. walking
    Thur: 30 min. cardio class, 30 min. yoga, 12 min. rowing machine, 55 min. walking = 127 min.
    Fri: 55 min. walking
    Sat: 55 min. walking
    Sun:

    Total minutes: 534
  • KeriA
    KeriA Posts: 3,345 Member
    Week #1 60 minutes started mid week
    Week # 2 Goal 240 / 245 Made it!
    Week # 3 Goal 240 /
    Week # 4 Goal 300 /
    _______________________________________________________________________________________________

    Week # 3 -- April 15th -- Goal 240 minutes:

    Mon: 60 minutes of Aquafit
    Tue: 35 minutes of walking (2 small walks are better than none)
    Wed: 60 minutes of Aquafit
    Thur: 20 minute walk
    Fri: 60 minute walk/run
    Sat: 60 minute walk
    Sun:

    Total / min left: 295 / 0 (55 over)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 Goal 200 / Actual min 300 - Goal exceeded! :bigsmile:
    Week # 2 Goal 200 / Actual min 220 - Whooohoo!! :bigsmile: :bigsmile:
    Week # 3 Goal 250 /
    Week # 4 Goal 250 /
    _______________________________________________________________________________________________

    Week # 3 -- April 15th -- Goal 250 minutes:

    Mon: 65 min
    Tue: 45 min
    Wed: 35 min
    Thur: 30 min
    Fri: rest day
    Sat: 60 min
    Sun:

    Total / min left: 235 / 0 - goal reached!!

    exercise.png

    weight.png

    "I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"
    [/quote]
  • sharae216
    sharae216 Posts: 162 Member
    January Minutes: Goal 780 Actual 827
    February Minutes: Goal 1000 Actual 1022
    March Minutes: Goal 1200 Actual 1265
    April Minutes: Goal 1400

    Week # 1: April - Goal 350 minutes: fell short 278 mins
    Week #2: April 8-14: Goal 350 Minutes: Actual 378, over 28 mins
    Week 3: April 15-21: Goal 350

    Mon – 75 Mins
    Tue – 71 mins
    Wed –
    Thurs – 68 mins
    Fri – 45 mins
    Sat – 60 mins
    Sun –

    Total / min left: 319/31


    exercise.png
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    I was lost and now I'm found!

    Week # 1 -- February 4 -- Goal 250 minutes: actual 277
    Week # 2 -- February 11 -- Goal 250 minutes: actual 264
    Week # 3 --February 18 -- Goal 250 minutes:actual 260
    Week # 4 --February 25-- Goal 250:actual 257

    March Week # 1- March 4 --Goal 250: actual 276
    March Week # 2-
    March Week # 3-
    March Week # 4- March 25-- Goal 250: actual: 282

    April Week # 1 – April 1 – Goal 250 minutes:Actual 279
    April Week # 2 – April 8 – Goal 250 minutes : Actual 27


    April Week # 3 – April 15 – Goal 250 minutes: Actual

    Mon: 45/PW Hills
    Tue: 25/weights-20/ 10 minute trainer
    Wed: 42/Leslie
    Thurs: 58/heavy yard work
    Fri: 42/PW in snow
    Sat:28/band workout-2010min trainer
    Sun

    Total / min left: 280/30

    Snowing again!



    [/quote]
    [/quote]
  • nemrut
    nemrut Posts: 397 Member
    Week #1 -- April 1st -- Goal 180 minutes - Total 405 min.
    Week #2 - April 8 - Goal 360 min. - Total 521 min.
    Week #3 - April 15 - Goal 450 min. - Total 596 min.

    Mon: 45 min. Tai Chi, 30 min. weights,12 min. rowing machine, 55 min. walking = 142 min.
    Tue: 45 min. cardio class, 55 min. walking = 100 min.
    Wed: 55 min. walking
    Thur: 30 min. cardio class, 30 min. yoga, 12 min. rowing machine, 55 min. walking = 127 min.
    Fri: 55 min. walking
    Sat: 55 min. walking
    Sun: 62 min. walking

    Total minutes: 596
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week # 1 -- April 1st -- Goal 360 minutes: Did. 995 minutes and 5580 calories
    Week #2 - April 8th - Goal 360 minutes: Did 887 minutes and 4789 calories
    Week #3 - April 15 - Goal 400

    Mon: 129 min / 671 calories
    Tue: 67 min / 281 calories
    Wed: 64 min / 258 calories
    Thur: 111 min / 463 calories
    Fri: 85 min / 460 calories
    Sat: 166 minutes / 881 calories
    Sun:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 Goal 200 / Actual min 300 - Goal exceeded! :bigsmile:
    Week # 2 Goal 200 / Actual min 220 - Whooohoo!! :bigsmile: :bigsmile:
    Week # 3 Goal 250 / Actual min 270 - Goal exceeded!! :bigsmile: :bigsmile: :bigsmile:
    Week # 4 Goal 250 /
    _______________________________________________________________________________________________

    Week # 3 -- April 15th -- Goal 250 minutes:

    Mon: 65 min
    Tue: 45 min
    Wed: 35 min
    Thur: 30 min
    Fri: rest day
    Sat: 60 min
    Sun: 35 min

    Total / min left: 270 / 0 - goal reached!!

    exercise.png

    weight.png

    "I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 Goal 200 / Actual min 300 - Goal exceeded! :bigsmile:
    Week # 2 Goal 200 / Actual min 220 - Whooohoo!! :bigsmile: :bigsmile:
    Week # 3 Goal 250 / Actual min 270 - Goal exceeded!! :bigsmile: :bigsmile: :bigsmile:
    Week # 4 Goal 250 /
    _______________________________________________________________________________________________

    Week # 4 -- April 22nd -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 250

    exercise.png

    weight.png

    "I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"
  • cpanus
    cpanus Posts: 19,968 Member
    I'm in for 600 mins and 70,000 steps each week.

    Week # 1 -- 04/01 - 04/07 -- 607 total minutes; 89,414 total steps; total miles: 41.62 -- a very good week
    Week # 2 -- 04/08 - 04/14 -- 683 total minutes; 89,289 total steps; total miles: 42.85 -- yes!!
    Week # 3 -- 04/15 - 04/21 -- 801 total minutes; 91,649 total steps; total miles: 43.53 -- happy! happy!
    Week # 4 -- 04/22 - 04/28

    Mon: 91 mins -- 4.0 walking w/Leslie, challenges; 12,203 total steps, 5.65 total miles
    Tue: 152 mins -- 4.39 miles walked; 30DS L1D2, challenges; 14,809 total steps, 7.49 total miles
    Wed: REST DAY -- 6,602 total steps, 3.02 total miles
    Thur: 133 mins -- 4.39 miles walked, challenges; 14,558 total steps, 6.67 total miles
    Fri: 165 mins -- 4.45 walked, challenges; 15,584 total steps, 7.50 total miles
    Sat: 138 mins -- 4.18 walked, challenges; 15,540 total steps, 7.54 total miles
    Sun: 122 mins -- 4.34 walked, challenges; 12,353total steps, 5.66 total miles

    Total min/steps: 801/91,649 Total mins/steps over: 201/21,649 Total miles: 43.53

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