5'4 Ladies who went from 190-145?

Nikki_WantsIt
Nikki_WantsIt Posts: 204 Member
in Success Stories
I've come down to 190 from 224....
I have set my new weight goal to 145.. Just needing some photos for inspiration.. :D
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Replies

  • Stefanny91
    Stefanny91 Posts: 223 Member
    This is my goal .... come on there must be someone out there who has done it and has pictures to motivate us!!!!
  • miss_sneakz
    miss_sneakz Posts: 33 Member
    I'm not quite there yet. I have just weighed in at 158.5 on Saturday, but I am 5'4!

    The pictures read, January, 177 lbs, March 163 lbs and April 159.5 lbs.

    Hope this helps a bit! Good luck to you! You can definitely do it!
    Congrats on your progress so far! Amazing!

    EA460406-BE7C-4838-84F0-F0DD113C7220-8087-0000031AD2F07ED6.jpg
  • amyrrector
    amyrrector Posts: 20
    See my profile picture. I was 200 now 150.. thats the exact same shirt with 50lbs difference.
  • KodAkuraMacKyen
    KodAkuraMacKyen Posts: 737 Member
    I'm 5'3 and 3/4 :) Starting weight was 192 and the weight in the pic on the right is about 142 ish...

    BF.jpg
  • valentine069
    valentine069 Posts: 1 Member
    congrats on the weight loss. you coul always get inspiration pics on weightwatchers, or you tube. i love using myfitnesspal. it keeps one on track, if you remember to save it on your phone. the key to my weight loss is walking an hour a day at a brisk pace. If you need to break it up, 30 min at lunch and 30 min after supper.
  • kjh0920
    kjh0920 Posts: 14 Member
    I am 5'4". I started at around 190, I am down to 141 or so now. I have a picture in my profile. I will see if I can upload a better picture later. Good luck ladies! I am still on the journey, wanting to get lose around probably 15-20 more. Just lots of self control and hard work!
  • GracefulDancer4Christ
    GracefulDancer4Christ Posts: 419 Member
    I have the same goal weight too:) seeing pictures keep me motivated
  • amdarosa619
    amdarosa619 Posts: 98 Member
    I'm 5'3 and 3/4 :) Starting weight was 192 and the weight in the pic on the right is about 142 ish...

    BF.jpg

    You look amazing, congratulations.

    Ugh, I feel like I will never get there. My eating and exercise habits have changed so much for the better in the past three months and I always bobble around the same 5 pound range...lose 3 pounds, gain two pounds, lose 1 % body faat, gain 2 % body fat...meh :(
  • sylf1966
    sylf1966 Posts: 52
    5'4" Heaviest ever 220lb and CW 155; I lost weight before joining MFP and I am fortunate to have found this website! I am currently down 1/2 of way to my MFP set goal of 30lbs. MFP SW 169, CW 155. I know I need to post pics, will make it a goal! :)
  • Amym26
    Amym26 Posts: 83 Member
    I went from 205 to 144 where I am currently.
  • angeliqueann
    angeliqueann Posts: 213 Member
    I'm 5'3, 145....

    I have pics on my profile....

    I posted my success story here htere are pics. =D

    http://www.myfitnesspal.com/topics/show/934180-finally-i-get-to-post-my-success-story-185-days-on-mfp
  • soldiergrl_101
    soldiergrl_101 Posts: 2,205 Member
    This is my goal as well
  • jon3s
    jon3s Posts: 2 Member
    around 195:
    2d8d419a-27da-4bd5-8444-067940457a22_zps114ab19b.jpg

    at 145lb
    d35a5079-2553-40e1-aafe-d22862668652_zps490f257b.jpg
  • JusDoIt4
    JusDoIt4 Posts: 21
    This is my goal too! Good luck ladies
  • PamGeirng
    PamGeirng Posts: 165 Member
    I am 5'4" and started out at 187 and my goal is 145. I really like what I see so far with the before and after pics. I am currently at 166. 145 looks really good on our height by what I see in the pictures so I am glad that is what I set.
  • 77tes
    77tes Posts: 8,521 Member
    That is close to describing me. I don't have time to tell much now, but check out my blogs (there are only 2).
    http://www.myfitnesspal.com/blog/77tes
    Good luck! :flowerforyou:
  • rosichick
    rosichick Posts: 80 Member
    I am 5ft 3 I weigh 173 I started out weighing 198... Eeeeek I know!!! My goal weight is 135. So I hope to see more results soon!!
  • BigSexy0_0
    BigSexy0_0 Posts: 57
    bump
  • TLHarwick
    TLHarwick Posts: 44 Member
    5'4. Was 191, got down to 127, I am now 132 since adding in weight training. No pics on the iPad but I have some on the computer!
  • ShallaLovee1
    ShallaLovee1 Posts: 356 Member
    I'm almost there.. Last time I weighed in I was 168.8. Started at 203.

    20530av.jpg

    insjtt.jpg

    2u6ibnq.jpg

    Recent pictures just taken today

    zlf76s.jpg

    33dcw06.jpg

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    Still have a long way to go but I'm doing it!
  • itstheamarie
    itstheamarie Posts: 12 Member
    I am in a similar situation. I started at 222 and am down to 187. What is all of your intake and activity like?
  • goldied01
    goldied01 Posts: 149 Member
    I started at 197 (size 14/16) and am down to 151 (size 8). Not sure how to add the pictures, though...can someone help me?
    Thanks.
  • Clemens
    Clemens Posts: 78
    I need motivation as well, I'm 183 now and want to be at 150, will reevaluate once I reach that goal, good luck, add me if you like
  • ShallaLovee1
    ShallaLovee1 Posts: 356 Member
    I started at 197 (size 14/16) and am down to 151 (size 8). Not sure how to add the pictures, though...can someone help me?
    Thanks.

    A size 8? Dude that's awesome! I just use tinypic.com and upload my pictures then copy the forum link. Paste it on a forum and change the from that tothen post! To the comment above yours. I eat a range from 1300-1700. I do Insanity, slowly throwing in some strength training so I can tone faster and gain more strength. Walk, jog when I feel up to it and I do Zumba every now and then.
  • xstarxdustx
    xstarxdustx Posts: 591 Member
    No photos as of right now. 5'5'' and went from 214 to 128.5 though. Keep reminding yourself of what you want and you'll get there.
  • JanaCanada
    JanaCanada Posts: 917 Member
    I don't have any "before" pictures because, quite honestly, I HATED to have pictures taken of my fat self. I'm a shrimpy 5'3" small. Started MFP in Sept. 2012 at 225.5 lbs, and now weigh 181.5 lbs. and still going strong.

    Oh, and I'm 53 years young, too. With 2 bad knees. And arthritis. :drinker: If I can do this, anyone can.
  • strongwalker
    strongwalker Posts: 2
    Way to go:)!!! Your comment inspired me! Thanks and keep on keeping on!!!
    To the post above me.....but all of you all inspire me....Thanks so much:)!!!
  • ShallaLovee1
    ShallaLovee1 Posts: 356 Member
    It's crazy that I have no body pictures of me in 2012 only my before pictures everything else is just face shots.. Anyways I can't wait till I look good clothes off! Gotta get on that lifting heavy!

    Old pic 2011

    5yunmc.jpg

    Taken a few weeks ago 2013

    182m46.jpg

    I also don't really see a big difference but progress is progress even if I don't see it right now. I also know that every body is different so I can't compare my body shape to others. I need to stop that.
  • katedevall
    katedevall Posts: 240 Member
    I'm 5'6" does that count?
  • SimplyDenyse
    SimplyDenyse Posts: 124 Member
    Im 5'4 and started at 187lbs.. Currently at 166lbs.. I Have pics in my profile, getting there.

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