July Weight Loss Group

Well, well. It's been awhile since I posted, but I figure I should update.
First, I will mention that I TOTALLY screwed up on my starting weight this month. I said 150.... I meant 185.0, lol. If only I was 150!! :blushing:

Sadly (and for the first time ever), my sudden big drop did not stick. I gained it back (slowly). I'm trying to get back down, but for now I'll change my little thingy down there to reflect the new weight. 185-183.4= 1.6 down. Quite depressing for halfway through the month. *sigh* I'm going to have to get over it.


tattoodfreek - to lose 10 pounds - down 6 pounds = 4 lbs remaining
cnbethea- to lose 12 pounds upt 2lbs 14 pounds down 0.8 = 13.2 remaining
tiarapants - to lose 7 pounds - down 4 pounds = 3 pounds remaining
wendytobin - to lose 5 pounds - lost 2lbs = 3lbs remaining
ebonia - to lose 4 pounds - down 2 lbs = 2 lbs remaining
ifychudy - to lose 10 pounds - lost 1.8lbs, gained 1.4lbs = 9.6 left
JoJo_69 - to lose 4lbs
MFPfriend- to lose 8 pounds- down 1.6, 6.4 left.
Breathe_Glamour - to lose 5 pounds
russ1220- to lose 5 pounds
yentess- to lose 10 pounds - down 3 pounds = 7 pounds remaining
Stewie316- to lose 5 pounds
sbarham-to lose 4 pounds total (something each week)
MelodieRN- to lose 10 pounds
mamahutson- to lose 5 pounds
GiGi76- to lose 6 pounds - down 3 pounds = 3 pounds remaining
Sweetgal - to lose 6 pounds
ThaiKaren - to lose 5 pounds
Nabramson- to lose 5 pounds - down 1 pound = 4 pounds remaining
TruSunshine- to lose 5 pounds (increased to 10) down 4.4 pounds 5.6 remaining
Darling_Jay- to lose 10 pounds down 5lbs= 5 pounds remaining
Shua - to lose 6 pounds
BeeBee32_ to lose 8
mojo73-to lose 15 pounds
sunnysmile - to lose 10 pounds
roadchic18 - to lose 6 pounds - down 7 pounds. New goal from here 4 pounds
Saloule - to lose 6 pounds - down 3 pounds = 3 pounds remaining
AnLucia - to lose 8 pounds
ridelikeagirl616- to lose 5 pounds - down 2.5 pounds = 2.5 pounds remaining
MRobbins82- to lose 10 pounds
samdempsey38 - to lose 10 pounds
Cfaye-to lose 8 pounds
Shannonk507 - lose 10 pounds
Lisa08- to lose 5 pounds
Deborahcee- to lose 6 pounds
Skysilver- to lose 5 pounds
Chailey70- to lose 13 lbs - down 8 pounds = 5 pounds remaining
amye353 - to lose 6 pounds
blh_1010 - to lose 3 pounds
russ1220- to lose 5 lbs= down 1= 4 more to go
mrsbojangles - to lose 10 pounds - down 4 pounds = 6 pounds remaining

Good morning. I'm down another two pounds as of this morning (I'm now 176 pounds). Hope everyone is doing well xx

I'm pretty upset because I didnt loose anything this week just gone. I thought it might of been because of my period, but now thats over i'm still stuck on the same. So i've still got five pound to lose by the end of the month...

Alright guys confession time I didn't track my food the last 5 days and it has reared it's ugly face in my weight gain so no surprise there but the other thing is I never change my ticker when I gain so I wont feel bad but today I am going to change it because why not be honest with myself and look like I am doing good and I am not no more pity party for me I am giving tough love and looking for it in return!!!

Darling-Jay it does take a few days sometime for the water weight to fall off.

Tiarapants you rocked July way to get it done!!

Alright two more weeks in July man I am on a mission to lose something each week from here on out this up and down and 160's are over I truly can't take it anymore!! New goal is to be out the 160's before this month out so that makes at least 5lbs!!

tattoodfreek - to lose 10 pounds - down 6 pounds = 4 lbs remaining
cnbethea- to lose 12 pounds upt 2lbs 14 pounds down 0.8 = 13.2 remaining Get out the 160's forever!!!!!
tiarapants - to lose 7 pounds - down 6 pounds = 1 pounds remaining
wendytobin - to lose 5 pounds - lost 2lbs = 3lbs remaining
ebonia - to lose 4 pounds - down 2 lbs = 2 lbs remaining
ifychudy - to lose 10 pounds - lost 1.8lbs, gained 1.4lbs = 9.6 left
JoJo_69 - to lose 4lbs
MFPfriend- to lose 8 pounds- down 1.6, 6.4 left.
Breathe_Glamour - to lose 5 pounds
russ1220- to lose 5 pounds
yentess- to lose 10 pounds - down 3 pounds = 7 pounds remaining
Stewie316- to lose 5 pounds
sbarham-to lose 4 pounds total (something each week)
MelodieRN- to lose 10 pounds
mamahutson- to lose 5 pounds
GiGi76- to lose 6 pounds - down 3 pounds = 3 pounds remaining
Sweetgal - to lose 6 pounds
ThaiKaren - to lose 5 pounds
Nabramson- to lose 5 pounds - down 1 pound = 4 pounds remaining
TruSunshine- to lose 5 pounds (increased to 10) down 4.4 pounds 5.6 remaining
Darling_Jay- to lose 10 pounds down 5lbs= 5 pounds remaining
Shua - to lose 6 pounds
BeeBee32_ to lose 8
mojo73-to lose 15 pounds
sunnysmile - to lose 10 pounds
roadchic18 - to lose 6 pounds - down 7 pounds. New goal from here 4 pounds
Saloule - to lose 6 pounds - down 3 pounds = 3 pounds remaining
AnLucia - to lose 8 pounds
ridelikeagirl616- to lose 5 pounds - down 2.5 pounds = 2.5 pounds remaining
MRobbins82- to lose 10 pounds
samdempsey38 - to lose 10 pounds
Cfaye-to lose 8 pounds
Shannonk507 - lose 10 pounds
Lisa08- to lose 5 pounds
Deborahcee- to lose 6 pounds
Skysilver- to lose 5 pounds
Chailey70- to lose 13 lbs - down 8 pounds = 5 pounds remaining
amye353 - to lose 6 pounds
blh_1010 - to lose 3 pounds
russ1220- to lose 5 lbs= down 1= 4 more to go
mrsbojangles - to lose 10 pounds - down 4 pounds = 6 pounds remaining

Good morning everyone. My foot is getting better and I am gradually getting back to the Treadmill. My stats so far:

07/01/10 226lbs

07/05/10 224.2

07/12/10 225.6( gain of 1.4)

07/19/10 223.0 (2.6 loss)

tattoodfreek - to lose 10 pounds - down 6 pounds = 4 lbs remaining
cnbethea- to lose 12 pounds upt 2lbs 14 pounds down 0.8 = 13.2 remaining Get out the 160's forever!!!!!
tiarapants - to lose 7 pounds - down 6 pounds = 1 pounds remaining
wendytobin - to lose 5 pounds - lost 2lbs = 3lbs remaining
ebonia - to lose 4 pounds - down 2 lbs = 2 lbs remaining
ifychudy - to lose 10 pounds - lost 3lbs = 7lbs left
JoJo_69 - to lose 4lbs
MFPfriend- to lose 8 pounds- down 1.6, 6.4 left.
Breathe_Glamour - to lose 5 pounds
russ1220- to lose 5 pounds
yentess- to lose 10 pounds - down 3 pounds = 7 pounds remaining
Stewie316- to lose 5 pounds
sbarham-to lose 4 pounds total (something each week)
MelodieRN- to lose 10 pounds
mamahutson- to lose 5 pounds
GiGi76- to lose 6 pounds - down 3 pounds = 3 pounds remaining
Sweetgal - to lose 6 pounds
ThaiKaren - to lose 5 pounds
Nabramson- to lose 5 pounds - down 1 pound = 4 pounds remaining
TruSunshine- to lose 5 pounds (increased to 10) down 4.4 pounds 5.6 remaining
Darling_Jay- to lose 10 pounds down 5lbs= 5 pounds remaining
Shua - to lose 6 pounds
BeeBee32_ to lose 8
mojo73-to lose 15 pounds
sunnysmile - to lose 10 pounds
roadchic18 - to lose 6 pounds - down 7 pounds. New goal from here 4 pounds
Saloule - to lose 6 pounds - down 3 pounds = 3 pounds remaining
AnLucia - to lose 8 pounds
ridelikeagirl616- to lose 5 pounds - down 2.5 pounds = 2.5 pounds remaining
MRobbins82- to lose 10 pounds
samdempsey38 - to lose 10 pounds
Cfaye-to lose 8 pounds
Shannonk507 - lose 10 pounds
Lisa08- to lose 5 pounds
Deborahcee- to lose 6 pounds
Skysilver- to lose 5 pounds
Chailey70- to lose 13 lbs - down 8 pounds = 5 pounds remaining
amye353 - to lose 6 pounds
blh_1010 - to lose 3 pounds
russ1220- to lose 5 lbs= down 1= 4 more to go
mrsbojangles - to lose 10 pounds - down 4 pounds = 6 pounds remaining


Created by MyFitnessPal.com - Nutrition Facts For Foods

ok i did pretty bad this weekend .... i didnt workout sat or sun .... sat we cut yards and clean my mothers rental home up to put on the market, so we didnt get home till that night and i was soooo tired i just took at bath and went to bed because me and my husband were going to the beach the next day; i did ok and thats a big OK eating sat!!!! Then sun we went to the beach and had dinner at margaritaville and then had ice cream!!! So needless to say i didnt do so well sunday on the eating .... i feel bad but i got up this morning and went for a run/walk and im about to do pilates and tonight is p90x stretch!!! So maybe i didnt do to much damage.... i weighed myself this morning and i had only gained half a pound so i guess that isnt that bad, but i want to lose that and another pound this week so i will be pushing myself hard the rest of the week!!!

ridelikeagirl816- Have you re-evaluated everything your diet calorie intake and sodium levels just asking because you kick butt on your workout and I wouldn't want to see your hard work not paying off.

ifychudy- Glad your foot is doing better and your workout on the treadmill is about to take off again:bigsmile: As far as weighing I say whatever is going to keep you focused and positive through your bout with Chalene then go for it that will still keep you accountable for the group if that's your concern. I know all to well about the self sabotaging so no need to do that to yourself!!!

Gigi- Since when is cleaning not exercise and getting a house ready for sell I say that's cleaning to the seond power because your going that extra step to make it look good for everyone!! Oh yeah and not to mention the yard work...I know you missed your normal routine workout and I am not trying to over look your thoughts on it I was just saying give yourself some credit you did something in it's place now if you just layed around all day that would be different.

Ebonia great job over the weekend especially having the in-laws over and I would say that testing out the ellipticals was a workout:bigsmile: Keep up the great work and way to have your weightloss stick!!!

As for me Ebonia your so right I had been dealing with something outside of diet and exercise for the last 3mnths and so fluctuating and sticking around the 160's is great in those regards but now I am over and out that stressful situation for the most part so it's back to business as usual and I am not doing what needs to be done is my issue it's totally not my activity at all what I say I do in activity I totally do no question about it it's my eating hands down and so I just need to give myself a swift kick in the butt and stop playing around I know I can do it and I have before I just got to get back in the groove.................Thanks for checking me!!

Stayed within calories - check
30 day shred - check
Drank enough water - check
Went for a walk - check

I hope tomorrow is just as good. They need a little prayer smiley.

Congrats to everyone who has made progress this month! 3 weeks in and I have lost 2.5 more pounds for a total of 5.5 this month. 4.5 left to reach my goal of 10lbs. Good luck everyone!

First weigh in since returning from holiday, 3lbs down tonight, I am so chuffed :-)

tattoodfreek - to lose 10 pounds - down 6 pounds = 4 lbs remaining
cnbethea- to lose 12 pounds upt 2lbs 14 pounds down 0.8 = 13.2 remaining Get out the 160's forever!!!!!
tiarapants - to lose 7 pounds - down 6 pounds = 1 pounds remaining
wendytobin - to lose 5 pounds - lost 2lbs = 3lbs remaining
ebonia - to lose 4 pounds - down 2 lbs = 2 lbs remaining
ifychudy - to lose 10 pounds - lost 3lbs = 7lbs left
JoJo_69 - to lose 4lbs - lost 3lbs = 1lb remaining :-)
MFPfriend- to lose 8 pounds- down 1.6, 6.4 left.
Breathe_Glamour - to lose 5 pounds
russ1220- to lose 5 pounds
yentess- to lose 10 pounds - down 3 pounds = 7 pounds remaining
Stewie316- to lose 5 pounds
sbarham-to lose 4 pounds total (something each week)
MelodieRN- to lose 10 pounds
mamahutson- to lose 5 pounds
GiGi76- to lose 6 pounds - down 3 pounds = 3 pounds remaining
Sweetgal - to lose 6 pounds
ThaiKaren - to lose 5 pounds
Nabramson- to lose 5 pounds - down 1 pound = 4 pounds remaining
TruSunshine- to lose 5 pounds (increased to 10) down 4.4 pounds 5.6 remaining
Darling_Jay- to lose 10 pounds down 5lbs= 5 pounds remaining
Shua - to lose 6 pounds
BeeBee32_ to lose 8
mojo73-to lose 15 pounds
sunnysmile - to lose 10 pounds
roadchic18 - to lose 6 pounds - down 7 pounds. New goal from here 4 pounds
Saloule - to lose 6 pounds - down 3 pounds = 3 pounds remaining
AnLucia - to lose 8 pounds
ridelikeagirl616- to lose 5 pounds - down 2.5 pounds = 2.5 pounds remaining
MRobbins82- to lose 10 pounds
samdempsey38 - to lose 10 pounds
Cfaye-to lose 8 pounds
Shannonk507 - lose 10 pounds
Lisa08- to lose 5 pounds
Deborahcee- to lose 6 pounds
Skysilver- to lose 5 pounds
Chailey70- to lose 13 lbs - down 8 pounds = 5 pounds remaining
amye353 - to lose 6 pounds
blh_1010 - to lose 3 pounds
russ1220- to lose 5 lbs= down 1= 4 more to go
mrsbojangles - to lose 10 pounds - down 4 pounds = 6 pounds remaining