Comparison pics = motivation. share yours..

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  • Amyy1982
    Amyy1982 Posts: 369 Member
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    Wow these pics are A-M-A-Z-I-N-G!!! Congrats to everyone! :flowerforyou:
  • paigelouise69
    paigelouise69 Posts: 23
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    WOW the photos here are amazing, well done everyone you all look great :D
  • run_way
    run_way Posts: 220
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    8701389937_5e92108bd8.jpg
    Untitled by RAJohnsoniii, on Flickr

    350+ on the left and 150 on the right

    Wow, you look great!
  • rosem1020
    rosem1020 Posts: 41 Member
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    i am bumping this for any and every time I lose my way or my faith in myself that I can do this. I cant wait to someday post my before and after pics on a thread like this. one day at a time, one pound at a time! life changes - not a diet
  • Beeps2011
    Beeps2011 Posts: 11,953 Member
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    16monthprogress_zps56ea7824.jpg

    For those interested in "stats" -

    1. I measure between 5'8" and 5'8.5" tall and I currently weigh 144 lbs.
    2. No, I do not eat clean....well, certainly not all the time. I am "cutting" right now and I am *trying* (but not always succeeding....) to eat mostly protein and fewer (bad) carbs.
    3. Yes, I do intermittent fasting. Actually, Venus would call my style of eating "intermittent feeding" because I eat all of my calories from 12:30 pm (lunch-time) to 6:30/8:30 pm. I am naturally more hungry later in the day.
    4. I eat NOTHING all morning and I work-out at lunchtime, fasted, always.
    5. "Heavy lifting" got me started on ending my "skinny fat" days.....but, it's 100% true that you CANNOT "out-train" a bad diet! So, exercise has transformed my SHAPE, but being in a caloric deficit has removed my BODY FAT.

    This is the order of the last 20 months of my getting OUT of the "cardio-rat-race" and INTO the weight-lifting:

    A. Body for Life - used a LOT of machines, but got into the pattern of weight-training 3 x per week. Did this program for 4 months. WOULD NOW RECOMMEND YOU *SKIP* the weight-machines, and, by extension, this program.
    B. NROL4W - brought me to the "NROL4W" group here on mfp and got me started on leaving the machines LONG BEHIND and moving to the free weight section. Did this program for 6 months.
    C. NROL4Abs - LOVED the "abs first" protocol in this book. Did this program for 2 months.
    D. NROL4Life - similar to NROL4Abs. Did this program for 1 month.
    E. Venus Index - am currently doing this program (I'm in Phase 2) and I started this program 7 months ago.
  • kateauch
    kateauch Posts: 195 Member
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    3b25c6d2-7172-4548-a772-f9f10b6869db_zps0b3a48c3.jpg

    First month on MFP


    I'm the same height and I'm so looking forward to getting to this point.

    Congrats!!! You're an inspiration!
  • bartin32
    bartin32 Posts: 16
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    NIce job. I hope to be there one day.
  • rosiecotton24
    rosiecotton24 Posts: 81 Member
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    I just posted this last night, not as dramatic as some of you amazing people :-)

    BeforeAndAfter_zpsd1440e8e.jpg

    You look like a totally different person!
  • rosiecotton24
    rosiecotton24 Posts: 81 Member
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    From 245
    before33_zpsb4f8e215.jpg
    To 140 :)
    uiuiu_zps322390c3.jpg
    13140333.png

    You are so tiny now! :) I want to use your pics as inspiration!!
  • Greenlola
    Greenlola Posts: 30 Member
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    You look amazing, congratulations
  • twinkychops
    twinkychops Posts: 228 Member
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    So many amazing transformations!!!!! So inspirational, it's these threads that keep me going!!
    Me at around 190-95?
    lifechanger.jpg
    me recently around 143
    13645495004071_zps1301f073.jpg
  • jltorres0214
    jltorres0214 Posts: 24
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    From 245
    before33_zpsb4f8e215.jpg
    To 140 :)
    uiuiu_zps322390c3.jpg
    13140333.png

    You are so inspiring ;-) amazing job
  • clearlyme
    clearlyme Posts: 36
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    You all look amazing! I can't wait to have some b/a pics!
  • MistieWalters
    MistieWalters Posts: 44
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    These are mine.


    Feb 2012
    427951_4551524394432_541401302_n.jpg

    March 2013
    563807_10200888589165268_311913689_n.jpg

    What an amazing difference! WTG!
  • 2bjemm
    2bjemm Posts: 47 Member
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    you all look amazing! this is very inspirational!!!
  • RamoZimm
    RamoZimm Posts: 95 Member
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    Before @ 330 lbs:

    10n9j76.jpg

    After @ 219 lbs:

    2hib7rt.jpg


    Inspirational!
  • rebeccat42
    rebeccat42 Posts: 35 Member
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    I loved looking at comparison pics when I was trying to lose. I use to watch infomercials just to see the before and after pics. :happy:

    tripleshot_zps65609bf6.jpg

    You're amazing. You are my new inspiration!
  • lfergurson1
    lfergurson1 Posts: 137 Member
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    Omgoodness if you didnt have the same peachie cheeks I would swear it was a different pic. You look so amazing and healthy. Great work thanks for sharing.
  • lfergurson1
    lfergurson1 Posts: 137 Member
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    you look so awesome!
  • lfergurson1
    lfergurson1 Posts: 137 Member
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    wow I love these.

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