Show me your progress pictures? :)
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You all have done an incredible job! So inspirational--keep up the good work!
Here's mine. I am 5' 5.5" and 48 years old. 8/20/12.165 lb, size 14/16.
3/28/13, after 7 months of MFP. 135 lb, size 8.
You look terrific! How did you do it?0 -
176
137
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Awesome job0
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Heres me showing off :P
Heres a face one
woo, lol 120ish down still about 80ish to go0 -
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Summer 2012:
Just the other day:
probably 86 lbs difference....0 -
On the left is me at the end of January this year. I was 5'9" and 160lbs. On the right is me sometime this week and I am 139lbs now (sorry, dirty mirror)...
I'm most proud of the changes I have made to my stomach though. The one on the left is from February and the one on the right is from the end of April...
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You look great!0
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inb4 strong hair removal
I liked the hair. Nice work!
Ditto
Thirded on loving hairy men.
What did you do? You look amazing.
Almost a 3 year difference between photos. Concentrated just on lifting at first, not exactly optimally but I pup effort in. Hopped on IF last year around March and on it ever since, lost 2 stone in 4 months cutting. Switched to lean bulking and then learnt more about training and, probably more importantly, nutrition around September last year. Been making allll kiiiiinds of gains since0
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