30 day Ab Challenge! Start with me today!

ninav1980
ninav1980 Posts: 514 Member
in Fitness and Exercise
Today is Day 30 of my 30 day squat challenge, I thought I would go ahead and jump right in to another to keep momentum! Who is with me!

Day 1.... 20 crunches
Day 2.... 25 crunches
Day 3.... 30 crunches
Day 4... Rest
Day 5... 40 crunches
Day 6... 45 crunches
Day 7... 50 crunches
Day 8... Rest
Day 9... 60 crunches
Day 10... 65 crunches
Day 11... 70 crunches
Day 12... Rest
Day 13... 80 crunches
Day 14... 90 crunches
Day 15... 95 crunches
Day 16... Rest
Day 17... 100 crunches
Day 18... 105 crunches
Day 19... 110 crunches
Day 20... Rest
Day 21... 115 crunches
Day 22... 120 crunches
Day 23... 125 crunches
Day 24... Rest
Day 25... 130 crunches
Day 26... 135 crunches
Day 27... 140 crunches
Day 28... Rest
Day 29... 145 crunches
Day 30... 150 crunches
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Replies

  • candicane32081
    candicane32081 Posts: 132 Member
    I'm in! I def. need it!
  • Lets_Do_It
    Lets_Do_It Posts: 202
    This is what I need!!!! You wanna start the squat challenge with me?

    Day 1-50 squats
    Day 2-55 squats
    Day 3-60 squats
    Day 4-Rest
    Day 5-70 squats
    Day 6-75 squats
    Day 7-80 squats
    Day 8-Rest
    Day 9-100 squats
    Day 10-105 squats
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats


    It's suppose to firm your butt and your thighs!!!
  • MumOfADuo
    MumOfADuo Posts: 294 Member
    Im in...will try to catch up today or tomorrow.......
  • ktsbell
    ktsbell Posts: 9 Member
    I'm in for the 30 day AB challenge! I will start today :)
  • MumOfADuo
    MumOfADuo Posts: 294 Member
    Just prinited off both challenges, squats and crunches......just what I need to get back....was doing 200 squats a day.....quit for some reason and def feeling it......so glad to see this post!!!!!
  • ninav1980
    ninav1980 Posts: 514 Member
    This is what I need!!!! You wanna start the squat challenge with me?

    Day 1-50 squats
    Day 2-55 squats
    Day 3-60 squats
    Day 4-Rest
    Day 5-70 squats
    Day 6-75 squats
    Day 7-80 squats
    Day 8-Rest
    Day 9-100 squats
    Day 10-105 squats
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats


    It's suppose to firm your butt and your thighs!!!

    Today is my last day of the squat challenge! 250 squats tonight! I am really liking the results, so in addition to the new ab challenge I am starting today, I am going to conntinue with squats. I will only do 200 though.
    My daily workout will be:
    3 mile run
    ab challenge
    200 squats
  • jsantarelli
    jsantarelli Posts: 16 Member
    Count me in on this. Replying so it is easier to find again!
  • 8snowwhite8
    8snowwhite8 Posts: 14
    I'm in!
  • trhjrh06
    trhjrh06 Posts: 2,272 Member
    Bump!
  • beersrod
    beersrod Posts: 28 Member
    I actually started on my own yesterday...but I would love the company, so may I join you? :happy:
  • MMFernaays
    MMFernaays Posts: 42 Member
    I'll Join!
  • ProudMotherof4ProudWife2007
    ProudMotherof4ProudWife2007 Posts: 307 Member
    I'm on day 12. I do the reverse crunches and im so sore by the time i'm done
  • ProudMotherof4ProudWife2007
    ProudMotherof4ProudWife2007 Posts: 307 Member
    Love this . I'm on day 12
    This is what I need!!!! You wanna start the squat challenge with me?

    Day 1-50 squats
    Day 2-55 squats
    Day 3-60 squats
    Day 4-Rest
    Day 5-70 squats
    Day 6-75 squats
    Day 7-80 squats
    Day 8-Rest
    Day 9-100 squats
    Day 10-105 squats
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats


    It's suppose to firm your butt and your thighs!!!
  • HunterTrouble
    HunterTrouble Posts: 24 Member
    I started on my own yesterday, but you can count me in! I started a 30-day squat challenge too, and I am doing push-ups to match my ab challenge. Can't wait to get some results!
  • falilvx
    falilvx Posts: 52 Member
    Today is Day 30 of my 30 day squat challenge, I thought I would go ahead and jump right in to another to keep momentum! Who is with me!

    Day 1.... 20 crunches
    Day 2.... 25 crunches
    Day 3.... 30 crunches
    Day 4... Rest
    Day 5... 40 crunches
    Day 6... 45 crunches
    Day 7... 50 crunches
    Day 8... Rest
    Day 9... 60 crunches
    Day 10... 65 crunches
    Day 11... 70 crunches
    Day 12... Rest
    Day 13... 80 crunches
    Day 14... 90 crunches
    Day 15... 95 crunches
    Day 16... Rest
    Day 17... 100 crunches
    Day 18... 105 crunches
    Day 19... 110 crunches
    Day 20... Rest
    Day 21... 115 crunches
    Day 22... 120 crunches
    Day 23... 125 crunches
    Day 24... Rest
    Day 25... 130 crunches
    Day 26... 135 crunches
    Day 27... 140 crunches
    Day 28... Rest
    Day 29... 145 crunches
    Day 30... 150 crunches


    I'll join!! :D
  • RCMPWannaBe
    RCMPWannaBe Posts: 84 Member
    Count me in!
  • Musicianess20
    Musicianess20 Posts: 21 Member
    WHOHOO!! I'm in on the ab and squat challenge!
  • kellymiller23
    kellymiller23 Posts: 16
    I'm in on both!
  • VeinsAndBones
    VeinsAndBones Posts: 550 Member
    Count me in!
  • janecarol61
    janecarol61 Posts: 45 Member
    This will be my first challenge on MFP, and I'm in!! Thanks for the motivation.
  • ctdalton
    ctdalton Posts: 1 Member
    I'm joining the Ab Challenge. Thanks for the idea and motivation
  • nmhollins
    nmhollins Posts: 2 Member
    I'm down!!!
  • jqh23
    jqh23 Posts: 311 Member
    Hmm, tempting!! I plan on starting the squat and planking challenge today.. I will try this one as well!
  • PaulaMorales97
    PaulaMorales97 Posts: 1
    Im so down
  • hdyanneh
    hdyanneh Posts: 39
    Count me in on both Abs & Squats.
  • alicia3478
    alicia3478 Posts: 2
    I'm in! :)
  • horseswinelife
    horseswinelife Posts: 52 Member
    Ok - Im in!
  • YcatsFursworth
    YcatsFursworth Posts: 273 Member
    This is what I need!!!! You wanna start the squat challenge with me?

    Day 1-50 squats
    Day 2-55 squats
    Day 3-60 squats
    Day 4-Rest
    Day 5-70 squats
    Day 6-75 squats
    Day 7-80 squats
    Day 8-Rest
    Day 9-100 squats
    Day 10-105 squats
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats


    It's suppose to firm your butt and your thighs!!!

    I'm on day 16 of this! once I get to the 250 I've got 9 more days until I'm on holiday so I'm gonna slowly get it up to 300 then do that for the last 4 days before going!
  • MotivatedBeka3
    MotivatedBeka3 Posts: 81
    Count me in on both the Squat and Ab challenge :)
  • jqh23
    jqh23 Posts: 311 Member
    here is my plan for crunches/squats/planks for anyone interested!

    Day 1.... 20 crunches  50 squats 20 sec plank
    Day 2.... 25 crunches  55 squats 25 sec plank
    Day 3.... 30 crunches  60 squats 30 sec plank
    Day 4... Rest  REST 35 sec plank
    Day 5... 40 crunches  70 squats 40 sec plank
    Day 6... 45 crunches  75 squats 45 sec plank
    Day 7... 50 crunches  80 squats REST
    Day 8... Rest  REST 50 sec plank
    Day 9... 60 crunches  100 squats 60 sec plank
    Day 10... 65 crunches  105 squats 70 sec plank
    Day 11... 70 crunches  110 squats 80 sec plank
    Day 12... Rest  REST 90 sec plank
    Day 13... 80 crunches  130 squats 100 sec plank
    Day 14... 90 crunches  135 squats REST
    Day 15... 95 crunches  140 squats 110 sec plank
    Day 16... Rest  REST 120 sec plank
    Day 17... 100 crunches  150 squats 135 sec plank
    Day 18... 105 crunches  155 squats 150 sec plank
    Day 19... 110 crunches  160 squats 165 sec plank
    Day 20... Rest  REST 180 sec plank
    Day 21... 115 crunches  180 squats REST
    Day 22... 120 crunches  185 squats 190 sec plank
    Day 23... 125 crunches  190 squats 200 sec plank
    Day 24... Rest  REST 210 sec plank
    Day 25... 130 crunches  220 squats 230 sec plank
    Day 26... 135 crunches  225 squats 250 sec plank
    Day 27... 140 crunches  230 squats 270 sec plank
    Day 28... Rest  REST REST
    Day 29... 145 crunches  240 squats 300 sec plank
    Day 30... 150 crunches 250 squats 330 sec plank

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