Before and After... -118lbs
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Woohoo..go hottie You should be very very proud of what you have accomplished. A true inspiration and I need posts like these every day to keep me going. Thanks for posting!!!0
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Wow!!!! You look amazing!! Simply amazing!!!0
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wowzah! hot! well done! x x x0
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Wow! Like 2 different people. I like the beard. Looks good on you.0
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Wonderful transformation! Keep at it! Congrats to you and now maintenance :-)0
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Wow! You really do look like a completely different person! Very well done!0
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Congrats. Great job.0
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Great job, well done0
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LOL, thanks! I never grew a beard. And ever since my jaw was more noticeable and let the whiskers come out, I said, hmmmm....hey, thats not too shabby.
I spent more than 3 decades of my life obese. I had poor self esteem and never cared for my health. I guess in my 30's, it was high time I did something about it.
My regiment:
- 5 fruits/veggies per day
- 2000 calories of exercise per week (mainly walking but will incorporate weight lifting soon)
- target a net calorie of 1200 per day to keep things at bay.
- 64 oz of water or non caloric drink per day
I sleep better. Pants dropped at the airport security one time after we had to remove belts. LMAO!
Hope this helps.0 -
What an inspiration! Great job!0
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Killer!0
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That's just awesome. Congrats man.0
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thanks guys.
it didnt happen overnight, took me about 10 months to get their. I didnt count carbs, protein, etc.
JUST CALORIES.0 -
When I saw these pictures I said "woah!" out loud. I don't often do that, so I think my reaction kinda speaks for itself0
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Really great job! Congrats!
Just wondering how tall are you?0 -
Phenomenal transformation - you should be very proud of what you've accomplished!0
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You look GOOOOOD!0
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Really great job! Congrats!
Just wondering how tall are you?0 -
Awesome!0
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Whoa! Talk about a difference. You look so great!0
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