Before and After... -118lbs

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Replies

  • johnglenn1973
    johnglenn1973 Posts: 274
    Great job, man!!!
  • riccoismydog
    riccoismydog Posts: 319 Member
    What a difference. Congrats on the hard work. Whenever someone tells me they can't lose weight, I send them links like this...It can be done, and you sir are proof.
  • Kauaiartist
    Kauaiartist Posts: 86 Member
    Amazing transformation - congratulations and thank you for sharing your inspirational photos!
  • alehundrah
    alehundrah Posts: 156 Member
    WOW!!! You look AMAZING. Such an inspiration.
  • zozie73
    zozie73 Posts: 26
    WOW, you look fab
  • fenna3107
    fenna3107 Posts: 46
    Handsome!!! Congratulations. You look GREAT!
  • VickyO1977
    VickyO1977 Posts: 156 Member
    Brilliant loss you look great well done.
  • Ragdoll01
    Ragdoll01 Posts: 1
    You look great! Strut your stuff. Congrats and well done you! :)
  • StArBeLLa87
    StArBeLLa87 Posts: 1,582 Member
    Thanks for this app, it has helped me maintain!



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    Wow:noway: :love: what a transformation! Great job!
  • mattschwartz01
    mattschwartz01 Posts: 566 Member
    Great work, dude!
  • kimberly702
    kimberly702 Posts: 369 Member
    Fantastic job! You are a gorgeous human being! ;)
  • juliegrey1
    juliegrey1 Posts: 202 Member
    Stunning!well done to you!!
  • swaymyway
    swaymyway Posts: 428 Member
    Handsome fella, well done :)
  • 26Nirak
    26Nirak Posts: 140 Member
    Well, hello there....great job! You look like your handsome, much younger brother now!!! Enjoy the benefits!!
  • djjc76
    djjc76 Posts: 69 Member
    Hello!

    Yes, I topped 278-lbs and didn't feel good at all. I have a bad back which was one of the major drivers for me losing weight. It took me about 10 months of consistent record keeping of food and walking to make it happen. I landed at 160lbs and went up to the mid 170s where I am now. I'd like to be somewhere in the mid 160s and call it a day.

    Just be consistent. If you mess up, be adult about it and move on. A day or two isnt going to set you back. It happens. Just get back on track and have a strong start day and go with it.

    My waist was 44" and went to 32 to 34". My friends and family that haven't seen me in awhile don't even recognize me! :)


    You ALL can do it!!!!!! Pick a day, make the decision and commitment and go with it and DON"T LOOK BACK!!!!!!!!!!!
  • KYT1121
    KYT1121 Posts: 58 Member
    Congratulations! You look amazing!
  • LifeJacketWaterJogger
    LifeJacketWaterJogger Posts: 231 Member
    wow awesome job you look like a super model
  • sarah307
    sarah307 Posts: 1,363 Member
    awesome! you look like a totally different person - happy and fit !
  • xiamjackie
    xiamjackie Posts: 611 Member
    AMAZING! Congratulations on your success!
  • HardcoreP0rk
    HardcoreP0rk Posts: 936 Member
    Outstanding results! You should be SO proud of all the hard work. Congrats!
  • bsix3
    bsix3 Posts: 291
    You rock Bro! Proof that hard work and dedication pays off. Thanks for the inspiration!!!
  • peachfigs
    peachfigs Posts: 831 Member
    :flowerforyou: :love: My oh my!
  • petersonabt
    petersonabt Posts: 518 Member
    Very awesome :) congrats!!!
  • nas061
    nas061 Posts: 256 Member
    Well done Sir - very impressive and motivational!
    My main form of exercise is walking. I use a pedometer and I target 45-60min per day, most days of the week.

    I target fruits and veggies, target 1200 calories each day. I watch portion sizes.

    ^ Thanks for this summary - I'm hoping to do the same
  • Jackie_XOXOXO
    Jackie_XOXOXO Posts: 93 Member
    You look amazing!!!! Great job
  • GenesisandEden
    GenesisandEden Posts: 338 Member
    seriously amazing!
  • adrianmccray39
    adrianmccray39 Posts: 6
    Congrats!!!!
  • Nikki_WantsIt
    Nikki_WantsIt Posts: 204 Member
    Old you and new you look like cousins!! haha..
    Sexy man!!! Go you!
  • spike90
    spike90 Posts: 704 Member
    WOW what a difference! Congrats on the loss ! You look fantastic!
  • AuntShanna
    AuntShanna Posts: 18 Member
    Congrates on your tranformation. You look fabulous- love the scruff! You had a great smile before and you still do.

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