Before and After... -118lbs

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12467…13

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  • challenger9509
    challenger9509 Posts: 286 Member
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    Woohoo..go hottie :) You should be very very proud of what you have accomplished. A true inspiration and I need posts like these every day to keep me going. Thanks for posting!!!
  • Healthy_4_Life2
    Healthy_4_Life2 Posts: 595 Member
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    Wow!!!! You look amazing!! Simply amazing!!!
  • Pardyqueenxoxo
    Pardyqueenxoxo Posts: 218 Member
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    wowzah! hot! well done! x x x
  • Trilby16
    Trilby16 Posts: 707 Member
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    Wow! Like 2 different people. I like the beard. Looks good on you.
  • vyanadevi
    vyanadevi Posts: 134 Member
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    Wonderful transformation! Keep at it! Congrats to you and now maintenance :-)
  • RichOC
    RichOC Posts: 243 Member
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    Wow! You really do look like a completely different person! Very well done!
  • beebee0925
    beebee0925 Posts: 472 Member
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    Congrats. Great job.
  • Poprocket_2012
    Poprocket_2012 Posts: 142
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    Great job, well done :smile:
  • djjc76
    djjc76 Posts: 69 Member
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    LOL, thanks! I never grew a beard. And ever since my jaw was more noticeable and let the whiskers come out, I said, hmmmm....hey, thats not too shabby.


    I spent more than 3 decades of my life obese. I had poor self esteem and never cared for my health. I guess in my 30's, it was high time I did something about it.

    My regiment:

    - 5 fruits/veggies per day
    - 2000 calories of exercise per week (mainly walking but will incorporate weight lifting soon)
    - target a net calorie of 1200 per day to keep things at bay.
    - 64 oz of water or non caloric drink per day


    I sleep better. Pants dropped at the airport security one time after we had to remove belts. LMAO!

    Hope this helps.
  • cwells1963
    cwells1963 Posts: 6 Member
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    What an inspiration! Great job!
  • dsjohndrow
    dsjohndrow Posts: 1,821 Member
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    Killer!
  • TheRightWeigh
    TheRightWeigh Posts: 249 Member
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    That's just awesome. Congrats man.
  • djjc76
    djjc76 Posts: 69 Member
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    thanks guys.

    it didnt happen overnight, took me about 10 months to get their. I didnt count carbs, protein, etc.

    JUST CALORIES.
  • JeanDescole
    JeanDescole Posts: 152
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    When I saw these pictures I said "woah!" out loud. I don't often do that, so I think my reaction kinda speaks for itself :)
  • disasterman
    disasterman Posts: 746 Member
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    Really great job! Congrats!

    Just wondering how tall are you?
  • dorianaldyn
    dorianaldyn Posts: 611 Member
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    Phenomenal transformation - you should be very proud of what you've accomplished!
  • 14uqueen
    14uqueen Posts: 78 Member
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    You look GOOOOOD! :smile:
  • djjc76
    djjc76 Posts: 69 Member
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    Really great job! Congrats!

    Just wondering how tall are you?
    Thanks! About 5'9
  • Samanthaaaaaaaaaaaa
    Samanthaaaaaaaaaaaa Posts: 22 Member
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    Awesome!
  • 5ftnFun
    5ftnFun Posts: 948 Member
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    Whoa! Talk about a difference. You look so great!

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