Before and After... -118lbs

JayzonLiquid

Congratulations sir looks amazing.

djjc76

Thanks again!

imstrong4me

wow GQ great job

katescountdown

Looking fantastic

Alison12121

You look amazing! Thanks for posting. You give me a lot of hope! I just have to stick with it, and be patient.

KJLIII

Awesome !! Phenomenal transformation !!

You ROCK ! ! Thanks for posting...

:flowerforyou:

LeeshLove

a big congratulations, you deserve it!

imagine_that

Wow, you know.. that pic of you in the top hat.. yowzers!

SoDamnHungry

Awesome work! =D Congrats!

djjc76

Thank you :happy:

You ALL can do it too!

PLAN PLAN PLAN. Have your food ready, eat every 2-3 hours, pace it out and dont get hungry or you'll most likely go for high calorie food.

Fish, chicken and go easy on red meat. 4oz of meat is what, 100+ calories? Keep that caloric budget at bay.

MzIrish

Amazing job..

moni_tb_192

Congratulations for keeping it up and hanging in there

djjc76

Thanks. Hanging in there is well put. Its so easy to go up in weight so fast. Doesnt take much. You see the first 5lb drop and feel good. Then 20....then 35....then, wow, 50....and then it becomes like auto pilot. In fact, the food you used to crave arent so tempting like they used to be. Like re-programming the brain.

I thought I was meant to be fat. Was like this most of my life. But the body is ready when you are to make a change.

bearsfan67

Awesome!! Congratulations!!!

jennifer_417

You looked good even before losing the weight, but you look great now! What an amazing accomplishment!

Caverna

You look like two different persons, that's amazing!

optionalsourcewins

Congratulations, you look great!

LeopardPrintedLove

Awesome! You look younger! And happier! Super stoked for you!

ANuSeason

What Inspiration! When I get a chance to come to the community side of MPF. Seeing people with stories like yours. I cant help but think Inspiration, , and Love for self (if you didn't love yourself. would you have put in all that work, learning healthier foods, exercise etc.. ). FOR me When I see things like your story, Perseverance pops in my head....Not just the "he looks good" (you do) but I see you took your life back, I see you are a person of health, I see you smiling (really smiling! You know how you see someone smile and it maybe a nice smile but the smile doesn't reach thier eyes? Well yours does In your after pics to me I see JOY! ) Thank you for sharing to encourage others like me that this too can be our future if we keep pressing forward. When the sweat,sometimes tears :0) and the perhaps struggle of that one moment choice ,looking back at the life of past and making a different choice for future. It is all worthy it! ( I have yet to hear anyone say, I would love to go back to feeling, and looking, Having the life I had before making this commitment for a change.) Congrats! Thank you for sharing!

djjc76

What Inspiration! When I get a chance to come to the community side of MPF. Seeing people with stories like yours. I cant help but think Inspiration, , and Love for self (if you didn't love yourself. would you have put in all that work, learning healthier foods, exercise etc.. ). FOR me When I see things like your story, Perseverance pops in my head....Not just the "he looks good" (you do) but I see you took your life back, I see you are a person of health, I see you smiling (really smiling! You know how you see someone smile and it maybe a nice smile but the smile doesn't reach thier eyes? Well yours does In your after pics to me I see JOY! ) Thank you for sharing to encourage others like me that this too can be our future if we keep pressing forward. When the sweat,sometimes tears :0) and the perhaps struggle of that one moment choice ,looking back at the life of past and making a different choice for future. It is all worthy it! ( I have yet to hear anyone say, I would love to go back to feeling, and looking, Having the life I had before making this commitment for a change.) Congrats! Thank you for sharing!

Thank you for your message. Yes, very joyous...I tell people I feel like a kid again because I have the energy I remember when I was younger. I can tie my shoes and still breath or do push ups.

Its amazing how fast the weight creeps up when "one lets themselves go"


Thanks again for the nice words.

macantrell

Thank you!

My main form of exercise is walking. I use a pedometer and I target 45-60min per day, most days of the week.

I target fruits and veggies, target 1200 calories each day. I watch portion sizes.

Seriously, just walking? I need to remind myself of your success by just walking! Wow, you look amazing congrats!

djjc76

Thank you!

My main form of exercise is walking. I use a pedometer and I target 45-60min per day, most days of the week.

I target fruits and veggies, target 1200 calories each day. I watch portion sizes.

Seriously, just walking? I need to remind myself of your success by just walking! Wow, you look amazing congrats!

YES! Just walking.

I have a bad back and I am not runner so I hopped on the treadmill or slipped on my Nikes and went outside with my iPod and walked. A good 3mph and I broke it up during the day. 15min here, 10 min there, 30 min here, etc.

At 175lbs for a guy, you burn about 6 calories per minute. I target 2000 calories per week and go from there.

The majority of my weight loss was FOOD INTAKE. I say it accounted for 80-90% of my weight loss because there were times I slacked off and didnt walk but did well with food intake and still lost weight.

macantrell

Thank you!

My main form of exercise is walking. I use a pedometer and I target 45-60min per day, most days of the week.

I target fruits and veggies, target 1200 calories each day. I watch portion sizes.

Seriously, just walking? I need to remind myself of your success by just walking! Wow, you look amazing congrats!

YES! Just walking.

THANK YOU! I will remember this and push myself to at least walk at first!


I have a bad back and I am not runner so I hopped on the treadmill or slipped on my Nikes and went outside with my iPod and walked. A good 3mph and I broke it up during the day. 15min here, 10 min there, 30 min here, etc.

At 175lbs for a guy, you burn about 6 calories per minute. I target 2000 calories per week and go from there.

The majority of my weight loss was FOOD INTAKE. I say it accounted for 80-90% of my weight loss because there were times I slacked off and didnt walk but did well with food intake and still lost weight.

jennymendiola

Awesome!!! Congrats, you look GREAT!

Timshel_

Awesome!

Roger_Vaughn

awesome!!!! Congrats Man!

chm2616

you look fantastic!!! great job!!!

AmiC0717

You definitely are an inspiration. I hope all newbies see this post or ones like yours. However - I really hope they see yours and that this is possible by eating well and walking. People think they have to have expensive gym memberships and they don't! You are proof of that. Congrats to you!!!!!!!

vidasana87

Stud :-)

PowerEqualsStrengthOverTime

Awesome job, dude! The first thing I notice is how clear your jaw line is -- something I look forward to seeing in myself!