Before and After... -118lbs

Options
13567…13

Replies

  • kimberly702
    kimberly702 Posts: 369 Member
    Options
    Fantastic job! You are a gorgeous human being! ;)
  • juliegrey1
    juliegrey1 Posts: 202 Member
    Options
    Stunning!well done to you!!
  • swaymyway
    swaymyway Posts: 428 Member
    Options
    Handsome fella, well done :)
  • 26Nirak
    26Nirak Posts: 147 Member
    Options
    Well, hello there....great job! You look like your handsome, much younger brother now!!! Enjoy the benefits!!
  • djjc76
    djjc76 Posts: 69 Member
    Options
    Hello!

    Yes, I topped 278-lbs and didn't feel good at all. I have a bad back which was one of the major drivers for me losing weight. It took me about 10 months of consistent record keeping of food and walking to make it happen. I landed at 160lbs and went up to the mid 170s where I am now. I'd like to be somewhere in the mid 160s and call it a day.

    Just be consistent. If you mess up, be adult about it and move on. A day or two isnt going to set you back. It happens. Just get back on track and have a strong start day and go with it.

    My waist was 44" and went to 32 to 34". My friends and family that haven't seen me in awhile don't even recognize me! :)


    You ALL can do it!!!!!! Pick a day, make the decision and commitment and go with it and DON"T LOOK BACK!!!!!!!!!!!
  • KYT1121
    KYT1121 Posts: 58 Member
    Options
    Congratulations! You look amazing!
  • LifeJacketWaterJogger
    LifeJacketWaterJogger Posts: 231
    Options
    wow awesome job you look like a super model
  • sarah307
    sarah307 Posts: 1,363 Member
    Options
    awesome! you look like a totally different person - happy and fit !
  • xiamjackie
    xiamjackie Posts: 611 Member
    Options
    AMAZING! Congratulations on your success!
  • HardcoreP0rk
    HardcoreP0rk Posts: 936 Member
    Options
    Outstanding results! You should be SO proud of all the hard work. Congrats!
  • bsix3
    bsix3 Posts: 291
    Options
    You rock Bro! Proof that hard work and dedication pays off. Thanks for the inspiration!!!
  • peachfigs
    peachfigs Posts: 831 Member
    Options
    :flowerforyou: :love: My oh my!
  • petersonabt
    petersonabt Posts: 518 Member
    Options
    Very awesome :) congrats!!!
  • nas061
    nas061 Posts: 256 Member
    Options
    Well done Sir - very impressive and motivational!
    My main form of exercise is walking. I use a pedometer and I target 45-60min per day, most days of the week.

    I target fruits and veggies, target 1200 calories each day. I watch portion sizes.

    ^ Thanks for this summary - I'm hoping to do the same
  • Jackie_XOXOXO
    Jackie_XOXOXO Posts: 93 Member
    Options
    You look amazing!!!! Great job
  • GenesisandEden
    GenesisandEden Posts: 338 Member
    Options
    seriously amazing!
  • adrianmccray39
    adrianmccray39 Posts: 6
    Options
    Congrats!!!!
  • Nikki_WantsIt
    Nikki_WantsIt Posts: 204 Member
    Options
    Old you and new you look like cousins!! haha..
    Sexy man!!! Go you!
  • spike90
    spike90 Posts: 704 Member
    Options
    WOW what a difference! Congrats on the loss ! You look fantastic!
  • AuntShanna
    AuntShanna Posts: 18 Member
    Options
    Congrates on your tranformation. You look fabulous- love the scruff! You had a great smile before and you still do.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!