Lost Your Lower Belly Pooch? SHOW IT OFF!
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I've gone from just under 200 lbs to the mid 170s and my belly pooch has seriously shrunk. It's still there, but it's way less than it used to be. Let's see if this works... left is me in January at 198, right is me in late April at 178. My doctor said if you lose weight slowly, your skin bounces back and your stretch marks fade/shrink too.
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Great job! Y'all have given me some inspiration!0
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3 month difference using weights, HIIT, plyometrics, and cardio!
Oh and the famous "leg" that seems to turn the ladies on to lifting! Haha
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these pictures are extremely motivating WTG everyone0
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Bump0
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I don't have a pooch...
I have this awesomely sexy overhang instead..
I think this is what I will call mine! :laugh
Same here lol
I call mine my meat sack!!!!!!!! :laugh: :laugh:0 -
Bumping because this gives me hope!0
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Omg...You look so GREAT!! What have you been doing and how tall are you?Not gone (I still have SOO far to go!!), but shrinking -- I feel hopeful! This has been over 3 months.
I was mortified at what my lower abdomen looked like after having my daughter. The first 2 months of good weight loss didn't seem to touch my tummy, but then the third month showed a noticeable difference to me.
Oh, you're so sweet! Thank you! I'm 5'0", so my goal weight is 110-120 lbs. we'll see what looks best on my frame. When I was younger I looked best at about 110 lbs, but I was also 17 years old... I'm sure my body has changed a bit since then .
What I've been doing exercise-wise is Zumba 3 times a week and a weight lifting class twice a week. I eat 1300 calories a day as a base, and I eat any exercise calories that I'm hungry for (which could be anywhere from none to all). Nothing too special! I don't restrict any foods (but find myself eating less bread because it's not filling enough for he calories).
I LOVE group fitness classes and my heart rate monitor. I make a game out of it - I try to keep really high intensity in Zumba to keep my heart rate elevated. It's amazing the difference in calorie burns from one instructor to another, too. My Friday instructor routinely gets me a 100 calorie higher burn in an hour than my other two classes.
Also, it's the dead of winter and I've got an 8 month old baby, so I'm not super active outside of he gym. If I can be successful so far, anyone can do it!!
Can't wait to post a before-and-goal rather than a before-and-during.
Thanks for the ego boost ladies!:flowerforyou:
First and foremost- congratulations!! That's a huge change! And thanks for the advice! All GREAT info!0 -
bump for later0
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I still have some ways to go....but I am surely working but off to get it out of here... Jan 7th to today...
A little over a week ago...
You did this in a month??? Way to go!! Whats your secret?
P.S. thumps up on how you hid your bum in the last picture :drinker:
INCREDIBLE!!!!!! OMG I know you are proud
I love how your smile gets bigger and bigger. Congrats!0 -
seen your pic i am impressed with your motivation will be thankful if u give any tips regarding weight loss to me as well0
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Some great accomplishments here! Thanks to all who posted.0
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What kind of workout did you do?0
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You ladies all look fab! To PPs looking for advice, click on each person's profile. Most of them have an FAQ with diet and exercise.0
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My SW 198lb/89.9kg and during at 62kg/136lb (about 4kg/9lb ago):
And a week ago somewhere between 129lb and 130lb or about 58.5kg/59kg:
And the side during at 136lb/62kg.... (I'm 128lb now and it's even better!):
I'm 5'4" and a mummy and I've been fat since I was 7 or 8 - so there's hope for everyone!!
awesome job!!! you look great!!0 -
You go girl! What you have accomplished so far is amazing! Never give up! Never say die! You are looking good!0
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Good job girl! What a difference.0
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I definitely want to be like you! Was this all dieting? And if you stuck to any exercise routine please share with me!0
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you look so much younger!0
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