30 day Ab Challenge! Start with me today!
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here is my plan for crunches/squats/planks for anyone interested!
Day 1.... 20 crunches 50 squats 20 sec plank
Day 2.... 25 crunches 55 squats 25 sec plank
Day 3.... 30 crunches 60 squats 30 sec plank
Day 4... Rest REST 35 sec plank
Day 5... 40 crunches 70 squats 40 sec plank
Day 6... 45 crunches 75 squats 45 sec plank
Day 7... 50 crunches 80 squats REST
Day 8... Rest REST 50 sec plank
Day 9... 60 crunches 100 squats 60 sec plank
Day 10... 65 crunches 105 squats 70 sec plank
Day 11... 70 crunches 110 squats 80 sec plank
Day 12... Rest REST 90 sec plank
Day 13... 80 crunches 130 squats 100 sec plank
Day 14... 90 crunches 135 squats REST
Day 15... 95 crunches 140 squats 110 sec plank
Day 16... Rest REST 120 sec plank
Day 17... 100 crunches 150 squats 135 sec plank
Day 18... 105 crunches 155 squats 150 sec plank
Day 19... 110 crunches 160 squats 165 sec plank
Day 20... Rest REST 180 sec plank
Day 21... 115 crunches 180 squats REST
Day 22... 120 crunches 185 squats 190 sec plank
Day 23... 125 crunches 190 squats 200 sec plank
Day 24... Rest REST 210 sec plank
Day 25... 130 crunches 220 squats 230 sec plank
Day 26... 135 crunches 225 squats 250 sec plank
Day 27... 140 crunches 230 squats 270 sec plank
Day 28... Rest REST REST
Day 29... 145 crunches 240 squats 300 sec plank
Day 30... 150 crunches 250 squats 330 sec plank
I will join you!! In addition to this, I will also be running my 3 miles! gotta get my cardio in, plus, I actually enjoy running, especially in the spring time.
I like this plan, but since I am already done with my squat challenge and used to the higher reps, I will replace your squat numbers with 200 squats(or should I just do 250?) hmmmmm.0 -
I think 200 is a good place to start!0
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i need this badly...so ill also do the 30 day squat challenge - got to 200 last time then got unwell so didn't finish :-(, also ill do the crunches challenge, got a holiday to Cuba in 6 weeks0
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Just started a crunch challenge on the first of May...Kudos for doing another...wishing you all the best! :happy:0
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I'm in for the Crunch Challenge! Am off squats til my knee is healed.0
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I just completed day 1 of the 30 day ab and squats challenge!(I'm doing both). I am feeling those squats!0
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Day one-DONE
Sitting here dripping in sweat and feeling grand
Today's workout
250 squats-30 day squat challenge complete!
5 kilometer run -28.08
20 ab crunches
20 sec planks (I underestimated planks, those were hard!)
I hope everyone had a good workout today. Keep it up!0 -
Ab/Plank/Squat day 1 was great.. even got my hubby to do it with me! Planking is hard with a broken foot, FYI!0
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Starting squat and ab challenge today0
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I'm in. Also on Day 8 of the squat challenge.0
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I'm on day 12. I do the reverse crunches and im so sore by the time i'm done
Ohhhhh!!! Good idea!!!! I believe I am going to be in for both!! Butt and Guts!!!! :drinker:0 -
What is a reverse crunch? how is it done?0
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I'm in. Do we just post here that we did our crunches for the day?0
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Count me in!0
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Abs and Squats???? I'm in!!!!0
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Count me in!0
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Count me in for both!0
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Yikes! I'm in.0
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Ohhh a reverse crunch!! Gonna have to mix those in there!!0
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May have to try this! Thanks for posting!0
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day 1 of crunches and squats done...well done all x0
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happy to join! crunches and squats!0
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I'm in!!! Ab challenge and squat challenge!!!0
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bump0
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I'm going to try to do this!0
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Count me in for both the squat challenge and the ab challenge.0
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Im in :-)0
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I'm doing squat/abs/planks starting tonight using this schedule:
http://www.cafemom.com/group/118956/forums/read/18473921/30_Day_Squat_Crunch_Plank_Challenge0 -
im in0
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