30 day Ab Challenge! Start with me today!
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I just completed day 2 of my 30 day ab and squat challenge. Feeling the burn!
I'll be feeling it tonight! good job!0 -
bump0
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I am curious. Doing so many squats/ crunches is that really beneficial? I know some excericises I am told after you get to a certain point is not really beneficial and you should try something else. I would like to start one of these challenges but I just want to be sure this is ok.0
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I am on day 18 (I think!) of the Squats and loving it! I'll Join in!
Add me if you fancy :happy:0 -
Count me in for the crunches/squats/and planks0
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what the hell...count me in for the crunches. seems easier then the squats right now. ill do the squat challenge next0
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im up for joining ab & plank challenge.
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I'm in for the abs and squats, though going to have to modify for reverse crunches, still got a bit of whiplash on my neck that I'm working on. Will start in the morning!0
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I'm in for sure!!!
Friend me if you would like!0 -
Day 1: √0
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I am curious. Doing so many squats/ crunches is that really beneficial? I know some excericises I am told after you get to a certain point is not really beneficial and you should try something else. I would like to start one of these challenges but I just want to be sure this is ok.
Well, I dont really have an answer for you, BUT, I do know that its better than doing nothing at all. I just completed the 30 day squat challenge. My legs feel stronger, even my lower back feel stronger and my legs look more toned. Its also helped me with my running speed since my legs have more strength. So For me, it works. But everyone is different.....0 -
Day 1 done!0
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Loving the reverse crunch idea! We did 30 crunches last night - 15 regular & 15 reverse.. definitely going to try and do that the whole way through!0
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Day 1 done
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Day 2 crunches challenge complete.0
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I can't believe I'm doing this, but count me in for all 3 -- abs, squats and planks! I'll start tonight . . . . yikes!0
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I just completed day 3 of my 30 day squat and ab challenge! I am psyched! I am looking forward to my rest day tomorrow, though. Def. feeling the burn.0
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I'm starting this tomorrow!0
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Day 3 done!
30 crunches!
30 sec planks
200 squats
oh yay!
oh, and a 3 mile run. I can see a bikini in my near future! one step closer0 -
I just completed day 3 of my 30 day squat and ab challenge! I am psyched! I am looking forward to my rest day tomorrow, though. Def. feeling the burn.
awesome!!!!!!!!0
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