FAB FOUR Daily Challenges
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I am so excited to be a part of this group! I'm excited about the challenges, too. I know all this will be a great motivator.
CW: 176 GW: 160 (for end of 4wk challenge) Thanks! Sarah :happy: :happy:0 -
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Woo- Hoo I made it and I am so excited to be here!!0
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Callie365.....That is Great.....Keep up the Great Work.0
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ok.....I have been 5 days without a PEPSI.....that is huge for me. ****i wanted one but didn't want to have to post that I drank one. I'd like to go at least these 4 weeks without giving in.....we will see.0
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luv2bthin2....Good luck....you can do it. :flowerforyou:0
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kpie11......welcome aboard....I have only been here 1 week on the FAB FOUR....It's helped me not to have to post mess ups so that helps me to pass up certain foods and drinks. GOOD LUCK:flowerforyou:0
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Still limited to light walking but it is fun to see the challenges...At least I can do the "food" challenges. :bigsmile:0
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Hi guys! Remember that this is just a reference thread for our daily challenges.
Our main thread (the place to post weigh-ins, and connect with others) is here:
http://www.myfitnesspal.com/topics/show/109567-join-us-fab-fours-4-week-challenge-group-new0 -
Monday………. 2-Aug ….. 110% last chance workout (increase intensity or workout length)
Tuesday……… 3-Aug ….. weigh in today & eat your fruit* (see below)
Wednesday….. 4-Aug ….. add one more rep to your weight workout
Thursday….…. 5-Aug ….. take the stairs at least once this week
Friday…...…… 6-Aug ….. add 5 minutes to your cardio workout
Saturday…….. 7-Aug ….. stop at 2 cookies today
Sunday………. 8-Aug ….. sit down every time you eat today (the car doesn't count) :laugh: OR meditate today
*Fruit Servings (USDA)
Cal..........1200...1400...1600...1800...2000...2200...2400...2600...2800...3000...3200
Serv............2..........3..........3..........3..........4..........4..........4..........4..........5..........5..........5
One Serving: 1/2 c cut raw or cooked fruit; 1/2 c fruit juice; 1 small-med fruit0 -
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Yay!!!!! I lost 6 lbs. Still no pepsi's.0
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oooops....... just realized today is Monday....I thought it was Tuesday (weigh in day). I work night shift so please bear with me , I'll weigh in again tomorrow morning just to see if I get lucky enough for it to register another lb off. I gusss I was just so excited to see how i did this week on the FAB 4.
Ill see you tomorrow......0 -
tag....glad to be in on this challenge for August:)0
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I'm glad I found these daily challenges...I need to stretch myself!
Thanks Susan!0 -
Thursday….…. 5-Aug ….. take the stairs at least once this week0
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Hooah_mj
WOW 26 lbs off....you should be very proud of your accomplishment. Congrats so far.0 -
Steph_135 --- Keep up the good work. We are all in this together. Congrats.....12 lbs is a great loss!0
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Yay I did my 110% workout tonight! And tomorrow I weigh in! Even if I do not loose tomorrow I am okay! I ate cake this weekend at a babyshower and did not count calories this weekend :[
But I did limit my portions! Especially after an intense first bootcamp weekend I was tired and did not work out. They were my rest days, so hopefully tomorrow will not be toooo bad. Good luck everyone! See ya tomorrow!
And I plan to stick to the challenges this week! So I am excited for them!0 -
Do My best0
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