Post your Grocery List

I shop weekly (spending roughly $50) and here's some examples of what I'll pick up!

Mushrooms (sometimes two cartons of them I eat them so much)
Lettuce
Zucchini
Tomatoes
Onions
Low Sodium Black Beans
Low Sodium Diced Tomatoes
Apples
Grapes
Laughing Cow Cheese Wedges
Turkey Pepperoni
Ground Chicken
Chicken Breast
Low-Fat Yogurt (love peach!)
Light Popcorn
Fiber One Chocolate Cereal
Almond Milk
Frank's Buffalo Sauce
Shrimp (I use quite a bit of this)
Lite Progresso Soups (for days when things are a little too hectic to cook)

bump for ideas

Chocolate
Chocolate
Chocolate
and Chocolate.

I try to shop once a week at the normal grocery store and every other week at our local market so I can get some better veg! I can't wait until our garden starts producing something so I can just go to the backyard and have enough to make a salad.

Canned Tuna (live on this for lunch a lot of the time when I'm lazy
Organic chicken breast
Ground Turkey ..I make burgers, use to make burritos etc, use in stuffed peppers
Frozen Shrimp (great in stir fries, salads etc)
Hot Italian Sausage (we are going to a BBQ so im bringing these)

Eggs (buy fresh from a farm and my boyfriend and I probably go through a dozen every three days)
Cottage cheese
Astro Balkan style yogurt (essentially greek yogurt but I like it better and has less sugar then some of the greeks)
Old Cheddar Cheese
Feta cheese (use in salad a lot but I know high in sodium)

Quaker Rice cakes (im addicted to them right now with almond butter)
Sweet potatoes
Zuchinni
Peppers (orange and red)
cauliflower (I make a lot of mock mashed potatoes to cut down on carbs..be warned though cauliflower makes you fart!)
Mushrooms...cap and Portobello (I like to make stuffed mushrooms)
Romaine Lettuce
Spinach
Celery
Baby Carrots
Radishes
Cherry tomatoes
Cucumbers (snacking, salads and in my water!)
Avocados

Fresh blueberries, strawberries and raspberries
Frozen, berry mix (for making smoothies)
Bananas (for after hard work out or in a smoothie)
Lemons and Limes (for in water and cooking)

Almonds
Sunflower Seeds (I put on salads sometimes)

Almond fresh brand almond milk

Canned Tomatos
Chick peas
Black beans

Lindt 99% dark chocolate bar (hardly any sugar but I still love it!!!!)

WARNING: I had weight loss surgery and eat 1050 calories a day with 80 grams of protein ... I also eat LCHF.. (20 net carbs or less, 80ish grams of protein and the rest from fat) so take it for what it's worth.

meat:
3 small chicken legs (from local farmer)
1/2 pound 85/15 freshly ground beef (from local farmer)
1/2 pound boarshead ovenroast gold turkey
6 strips of bacon (yes, they sell it to me by the strip!)
bag of shimp, or some salmon, or some other fish that looks good



Produce:
2 bunches cilantro
2 bunches parsley
1 ginger root
2 bunches kale
3 small bags of baby spinach
1 bag of baby field greens if they look nice
2 onions
2 fists of garlic
2 lemons
4 avocados
1 jalapeno pepper
3 plum tomatoes

Dairy:
1 Gallon of whole milk (used to make yogurt cheese..lasts more than a week)
1/2 pound muenster cheese
1/3 pound bleu cheese
1/4 - 1/2 pound some other yummy cheese
Butter- I use about a stick a week of butter, so I only need to buy once a month.
1 dozen eggs as needed. I don't use a dozen every week.
a pint of half and half (every other week)

seeds and nuts:
1/2 pound chia seeds
1/2 pound nuts (usually almonds or brazil nuts)
1 small bag bbq flavored sunflower seeds.
pumpkin seeds or pepitas

Other:
3 or 4 20 ounce bottles of the lemon flavor vitamin water zero
Jay Robb vanilla protein powder if I'm out (use 1scoop a day)
franks red hot.. I put that *kitten* on everything!
a small 1.5 ounce bag of pork rinds as my "treat food"

12 lbs chicken breast
5 lbs chicken thigh
pork loin
93 7 ground beef
5 lbs turkey breast
salmon or tilapia
bacon

strawberries
apples red
clementines

pb crunchy
Greek gods plain full fat
broccoli
romaine
tomatos
popsicles
cheese pepper jack and nacho

On average:

Proteins:

Boneless skinless chicken breast
Lean cuts of beef (like sirloin steak)
Lean pork chops
Canned tuna
Ground turkey or chicken
Turkey bacon
Eggs
Peanut butter
Plain nuts

Don't have to buy them every week but when I see them on sale for a dollar a bag I stock up on dry beans and keep them in the pantry

Grains/Carbs
Plain rice
Quinoa
Wheat bread
Sweet potatoes
Plain oats

Veggies:
Romaine lettuce
Baby spinach
1 tomato
Green peppers
Zucchini
Yellow squash
Kale
Asparagus

Fruit:
Strawberries
Grapes
Kiwi
Apples

Frozen:
Butternut squash
Green beans
Carrots

Dairy:
Fat free plain Chobani
Strawberry and apple cinnamon chobani cups
Cottage cheese
Feta cheese
Shredded parmesan
Sargento ultra thin slices
Skim milk

Other:
Fresh salsa
Bolthouse farms yogurt salad dressing
Olive oil
Spices
Ketchup
Dark chocolate chips
Coffee

wow some of these list must cost loads

Protein;

Chicken
Tuna
Eggs
Peanut Butter (no added sugar)
Nuts

Veg;
Spinach
Rocket
Cucumber
Avocado
Spring Onions
Red Onions
Sweetcorn
Tomatoes
Peppers

Fruit;
Banana
Apple
Tangerines
Plums

Carbs;
Wholemeal Pasta
Brown Rice
Cous Cous
Sweet Potato
Baby Potatoes

Frozen;
Soya meatballs

Dairy;
Feta cheese
Mozzerella

Other;
Extra Virgin Olive Oil
Spices/Herbs
Low Salt/Sugar Soy Sauce
Chopped Tomatoes
Dark chocolate
Wholewheat Pretzels
Wasabi Peas
Almonds
Sparkling Water
Vitamin Tablets
Herbal Teabags!


Obviously I don't buy these everytime as most of it lasts me a while - the thing I buy most is the perishables.

Young coconuts, Bananas, Raspberries, apples, grapefruit, lemons, oranges, red grapes
Soy milk, Muesli
Rye bread / wraps
Lentil, beans
Walnuts, almonds, lindseed, hempseed
Zucchini, capsicum, mushrooms, carrot
Spinach, lettuce
Cucumber, tomato
Rocket, parsley, basil, coriander
Sundried tomatoes

And if I'm feeling special, I might get eggs, cheese or yoghurt