Like mushrooms and spinach? 64 cal of heaven------->
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I do one very similar but I omit the cheese when baking, but I do add some goat cheese to the top when done. It's my low cal version of the spinach, mushroom, goat cheese quiche I had a Disney, which was luscious to say the least, but had to be super fattening.0
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omg that sounds soo good!0
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I'll be trying this later this week. Sounds awesome!0
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trying this0
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This sounds great except I hate mushrooms... It'd be interesting to try this recipe with substitutions. Thanks!0
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oh YUM thank you0
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I made these last week and they ARE good! (sorry for the humongous pic)!0 -
Doesn't look like 64 cals to me. Closer to 40? I make a similar thing but with more eggs and it is 62 cals a piece.
6 medium eggs
100 grams of phildelphia 3% fat cream cheese
100 grams of flaked kiln roasted salmon
50 grams of spinach
Black pepper
whisk it all up and ladle into cupcake tins. Bake for 6 minutes. 62 cals, 1 grams of carbs, 6.5 grams of protein. I make a batch and have three for a quick protein packed breakfast before work. YUM! I'll try adding some mushrooms next time.Mushroom Spinach Egg Cups
8 oz. baby Bella mushrooms
9-10 oz package baby spinach leaves
4 eggs
1 tsp olive oil
1 cup low fat mozzarella cheese, shredded
Salt and pepper to taste
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Doesn't look like 64 cals to me. Closer to 40? I make a similar thing but with more eggs and it is 62 cals a piece.
6 medium eggs
100 grams of phildelphia 3% fat cream cheese
100 grams of flaked kiln roasted salmon
50 grams of spinach
Black pepper
whisk it all up and ladle into cupcake tins. Bake for 6 minutes. 62 cals, 1 grams of carbs, 6.5 grams of protein. I make a batch and have three for a quick protein packed breakfast before work. YUM! I'll try adding some mushrooms next time.
You're right, mine came out to 32 calories/cup.0 -
Those sound delicious but what are baby Bella mushrooms?0
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i cannot wait to make this!!!!0
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I do this also but to switch it up I put in feta and a bit of parmesan cheese. Or sometimes I will add bacon bits (not much) with cheddar.0
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YUM bump!0
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