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    30 Day Squat Challenge

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    Replies

    • Posts: 86 Member
      Just finished day 9, 100 squats. Along with the 30 day squat challenge I'm also doing the 30 day crunch challenge. They go well together. :)
    • Posts: 204 Member
      Did this once and loved the results!!! Count me in!!!
    • Posts: 325 Member
      This is the info I needed. I'm in

      Day 1-50 squats

      Day 2-55 squats

      Day 3-60 squats

      Day 4-Rest

      Day 5-70 squats

      Day 6-75 squats

      Day 7-80 squats

      Day 8-Rest

      Day 9-100 squats

      Day 10-105 squats

      Day 11-110 squats

      Day 12-Rest

      Day 13-130 squats

      Day 14-135 squats

      Day 15- 140 squats

      Day 16-Rest

      Day 17-150 squats

      Day 18- 155 squats

      Day 19- 160 squats

      Day 20-Rest

      Day 21- 180 squats

      Day 22- 185 squats

      Day 23- 190 squats

      Day 24-Rest

      Day 25- 220 squats

      Day 26- 225 squats

      Day 27- 230 squats

      Day 28-Rest

      Day 29- 240 squats

      Day 30- 250 squats
    • Posts: 597 Member
      I am doing the 30 day squat and crunch challenge, just started today. You can add me if you like. 50 squats and 20 crunches down.
    • Posts: 12
      I'm in :) Hate to see how sore I am tomorrow...first day back exercising after an 60 day injury.
    • Posts: 70 Member
      IN !
    • Posts: 8
      bump! I am in
    • Posts: 1
      joining in! :)
    • Posts: 1 Member
      This is the info I needed. I'm in

      show previous quotes
    • Posts: 65 Member
      I'm doing it! I'm on day 16 :)
    • Posts: 103
      starting today because butt
    • Posts: 105 Member
      Im game. what do we need to do?
    • Posts: 105 Member
      im in. Do we post everyday that we did them?
    • Posts: 243 Member
      im in. Do we post everyday that we did them?

      You can do, should keep you motivated
    • Posts: 70 Member
      I'm in ! 50 squats for today!
    • Posts: 4
      I want in! :)........This would be easy to fit into my very hectic schedule. The deal is 50 a day correct??
    • Posts: 4
      Starting today with 50!
    • Posts: 2 Member
      I am in also up to 30 squats but wil make it there evenutally .. so you say 50 hmmm to start with motivation here .. :)
    • Posts: 2
      I've completed the squat challenge and going to start at 50 with light weights and see how it goes...it did make a big difference! I've lost a total today of 48 lbs! Good luck to you all and keep going!
    • Posts: 6 Member
      I started yesterday. It's tough but will be worth it in the end
    • Posts: 36 Member
      I'm doing it. I'm on day 4.
    • Posts: 673 Member
      I started today as well :)
    • Posts: 1
      I'm down to try this out!
    • Posts: 1
      I have done this already back in March. It was fun to do. I will be doing it again starting on June 1 and then I also found a 30 day crunch challenge which I will begin on June 1 as well.
    • Posts: 165
      I'll join, why not?
    • Posts: 287 Member
      about 1/2 through
    • Posts: 133 Member
      I'm on day 27, 230!

      Anyone can add me if they want though :-)
    • Posts: 223 Member
      Im starting on the 1st :) Good luck to everyone on their bootays!!!
    • Posts: 10
      I'n in starting today. This is the first challenge I've joined, I'll give it a shot!
    • Posts: 9 Member
      I'm down - starting on the first (it's easier to remember what day I'm on) :0)
    This discussion has been closed.

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