How To Lose Weight Without Dieting (-112 pounds) tips

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  • inthedistrict
    inthedistrict Posts: 83 Member
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    Just starting my journey, you are a role model for all of us. Way to go.
  • Trinaw
    Trinaw Posts: 39 Member
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    wow!!!! This helped me more then you know! Congrats you look amazing!!
  • melfitnesspal13
    melfitnesspal13 Posts: 377 Member
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    BUMP

    CONGRATS!!:flowerforyou:
  • Wendysueelliott
    Wendysueelliott Posts: 9 Member
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    Thank you, I enjoyed reading the tips.
  • BBeccaJean
    BBeccaJean Posts: 453 Member
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    Awesome story and you look great! I'm hoping to lose about 40 lbs after I have baby #2.
  • jenslife82
    jenslife82 Posts: 229
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    Thank you for sharing. This is very encouraging :)
  • anniegail1961
    anniegail1961 Posts: 116
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    Hi: Thanks for sharing your weight loss tips, I will use them into my program.
    Congratulations on all your success!
    You Rock!
  • rr430rd
    rr430rd Posts: 13 Member
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    Awesome! Love it! Thanks for not pulling any punches and making it real that hard work, determination and making this real life..it can happen.
  • Sassybmom
    Sassybmom Posts: 146 Member
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    You are amazing & look it to boot!
  • Codename_Duchess
    Codename_Duchess Posts: 2,042 Member
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    I've been eying up a food scale for some time now, I believe I will order one after this. Well done, you rock!
  • joolsweb
    joolsweb Posts: 81 Member
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    bump for my topics
  • djnusch
    djnusch Posts: 19 Member
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    Thank, that was well written and informative. Good luck with the rest of your journey.
  • fireflii
    fireflii Posts: 1
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    You are an inspiration Steph...and you give very down to earth practical advice...congrats on your success and meeting the man of your dreams...you worked hard enough to earn your future happiness. Thanks
  • johnnytwhite
    johnnytwhite Posts: 9
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    That is awesome. You're doing great! I have been doing the same things and have lost 75 pounds so far by just making better choices and scaling back what I eat. People ask me what I am doing and I tell them.. watch calories and sugar intake is just about all I do. Some listen, some are disappointed I am not on some "fad diet". Some, like my wife, has joined me in the pursuit of being healthier. So keep up the good work and enjoy being healthier.
  • AngelsheriHackley
    AngelsheriHackley Posts: 67 Member
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    Thank you I love this
  • Paul_Collyer
    Paul_Collyer Posts: 160 Member
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    This is a superb post, I agree with almost all of it. I've lost a fifth of my bodyweight - 20kg ( 44lbs) - in exactly 9 months following this logic pretty much to a T.....well perhaps 2 cheat days a week but hey, living in London has its temptations ;-)

    If I had to disagree with one thing I'd say there is no problem to weigh yourself each day, or even more than once a day. My logic is that after a while you will understand the fluctuations and understand your own body better. One of the things I gleaned from this was that if I have a large lunch ( talking 800 kcal maybe more with exercise ) and small dinner, perhaps even a pile of fruit, it will help my weight loss significantly...
  • SkimFlatWhite68
    SkimFlatWhite68 Posts: 1,254 Member
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    Congratulations Steph, what a pretty girl you are, before and after your weight loss, same lovely face.

    I'm so happy that you found love and your confidence and have found a healthier you!! Terrific tips, just down to earth sensible progress. Well done :)
  • Nutella91
    Nutella91 Posts: 624 Member
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    you lost me! haha i weigh 112
  • sd75
    sd75 Posts: 49
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    bump
  • teresab101
    teresab101 Posts: 56 Member
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    Bump

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