How To Lose Weight Without Dieting (-112 pounds) tips

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Replies

  • DamoniqueW
    DamoniqueW Posts: 147 Member
    Congrats! Thanks for sharing what you did!
  • Mexicanbigfoot
    Mexicanbigfoot Posts: 520 Member
    bump
  • GretchenReine
    GretchenReine Posts: 1,374 Member
    Great post and great progress! Impressive!
  • jmom376
    jmom376 Posts: 234 Member
    Congratulations and great post!! I am pretty much doing the same thing you are and am very happy with my results so far. I feel the same way you do.. This is not a diet, it is just a healthier lifestyle transformation. I am trying to set myself up for success for the rest of my life. Keep up the good work and focus and you will meet your final goals before you know it.
  • tialynn1
    tialynn1 Posts: 884 Member
    Great job! Very inspiring! It is what I needed to read today. I started this journey back in January 2012. I lost most of the weight by last summer. Then vacations happened and life got busy. I have been pretty much able to maintain since then, but I realy want to finish losing the weight. I did most of the same things you have done. I have a Fitbit instead of a heart monitor, considering most of my exercise is walking, it works very well for me.
    I have the same problems with fuits and vegetables. I am getting better with the vegetables though (mainly because I usually eat salads for lunch every day at work.
    I just counted calories and didn't look at all the macros and things and did well too. I need to get back into the tracking of calories to finish this.
    I usually walk daily. Mainly because I love it and it is a great stress reliever!
  • kmard81
    kmard81 Posts: 212 Member
    amazing!
  • Rays_Wife
    Rays_Wife Posts: 1,173 Member
    This is by far the best and most practical straight forward guide to losing weight I have ever seen on here. Congrats to you on your huge success! Thanks so much for sharing your story. I hope everybody reads this. You rock.
  • Michellelmt
    Michellelmt Posts: 68 Member
    Thank you for posting! You look fantastic...WTG!!! I've been sorta feeling like I've lost my mojo ...however, after reading your post, I've been incredibly inspired to keep inching toward my goal. Congrats on your success :flowerforyou:
  • TheDoctorDana
    TheDoctorDana Posts: 595 Member
    Love, love, love it! I too don't care for fruits and veggies. lol
  • nicksew79
    nicksew79 Posts: 3 Member
    Thank you for sharing. I've been using MyFitnessPal for two weeks now, and am having great results using the very methods you've mentioned, sans the rewards. There is one other point I would like to add- Being willing to embrace the emotion(s) driving the overeating. Eventually, those loud, obnoxious, demanding emotions WILL take a back seat, and you'll find yourself back in the driver's seat!
  • Cynduck
    Cynduck Posts: 255 Member
    Great job! Thank you for posting that. You are inspiring.
  • susanhiding
    susanhiding Posts: 88 Member
    Great job! You look great!
    Thank you for sharing your story.
    Totally what I needed to read today!
  • Gwen_B
    Gwen_B Posts: 1,018 Member
    Congratulations!! You look great!!
  • marinashakeel
    marinashakeel Posts: 263 Member
    motivated me alot! thanks
  • StephTheBookworm
    StephTheBookworm Posts: 177 Member
    I am blown away by all your kind words and hearing some of your stories too. Thank you all so much!
  • butterflyluv1218
    butterflyluv1218 Posts: 430
    What a great post! Congrats on everything you've achieved.
  • Balance_Breathe
    Balance_Breathe Posts: 41
    This is wonderful advice! Your success is truly inspiring-- thanks for sharing.
  • lambchristie
    lambchristie Posts: 552 Member
    Lots of wisdom from a young woman. Congratulations!

    I've lost, gain, lost, gain, lost, and gained again. I am now at a point in my life that I get it ... working to be on the losing end of weight loss for the last time. I have never gone through a 'maintenance' program successful; but this time I am determined to keep it off. Thanks again for sharing your story, your journey.
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    This post is so awesome! I think a lot of people hope that there is some magical secret to weight loss, but it's all about hard work, dedication, and allowing yourself some flexibility and freedom. I still have people asked me if I'm keeping up with my "diet" and I just smile and say yes. It's not worth explaining to them that it's a lifestyle change and not a diet and that if I want the cookie I'm going to eat the cookie because I have the calories to do so. Cheat meals, and sometimes even whole weekends, have definitely kept me sane as well! Great advice and congrats on all of your weight loss and success thus far! :smile:
  • smileyGina
    smileyGina Posts: 1
    Thanks for the post. I am just starting and this post was perfect for me to start with.
  • sweetysmum
    sweetysmum Posts: 102 Member
    Just what I needed to read this morning. You look fantastic, well done.
  • mamadon
    mamadon Posts: 1,422 Member
    This is so awesome, I could have written it myself. Your plan is pretty much exactly mine! The only difference is that I have an entire cheat day once a month instead of a meal once a week. Congratulations!
  • kendallsauntie
    kendallsauntie Posts: 101 Member
    Congrstulations on your tremendous success so far! Thank you for posting this I really needed to find it very much.
  • JasonT1973
    JasonT1973 Posts: 229 Member
    Thanks for sharing with us!!! It really helps seeing success! I hope your wedding is AWESOME!!!!
  • ZiezieO
    ZiezieO Posts: 228 Member
    I want to hug you! (and I'm not a hugger) I loved hearing what you had to say because it's very similar to the track I'm on... And it's working. Perhaps slower than the "dieters" but I believe this is a life style.... not just some phase in my life.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    Sounds like a diet to me. But a pretty reasonable one. Congrats.
  • bio01979
    bio01979 Posts: 313
    very inspirational :) congrats on your successes :) you look awesome and you should be very proud :)
  • impudentputz
    impudentputz Posts: 479 Member
    bump
  • kiwiana1970
    kiwiana1970 Posts: 8
    wow inspirational ,since starting my fitnesspal and logging my calories im managing to loose a bit each week and finding it not that hard to stick too :)
  • mrstotal180
    mrstotal180 Posts: 32 Member
    Thanks for taking the time to share this wonderful information!

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