is there any ice cream that is ok to eat?

http://www.donnahay.com.au/recipes/sweets/ice-cream/quick-raspberry-and-banana-ice-cream

If you want to reduce calories further, replace custard with low fat yoghurt, or skip altogether.

Homemade AND super yummy and healthy:

blend up frozen bananas!!! It blends to a perfect ice cream texture. You can even add cocoa to it to your desired 'chocolateyness".....

Just eat it! Moderation is key!

Not sure if it's mentioned but a company called weyhey are a protein based ice cream- tastes great and is full of protein

all ice cream is fine to eat,once you dont eat the whole tub!my daughter had an Oreo carton on Saturday it was a 500ml carton and it was a whopping 940 cals,Im glad I dont like Oreo anyway,I had an almond icecream from lidl one of those you get in a box of 8 and it was 330 cals,so eat it but just be carefull!!!

All ice cream is okay, if you fit it in your calories/macros

but if you're looking for something that is easier to fit in your macros and will give you a decent amount of protein in the process, here's a recipe:

- 1 scoop vanilla flavour whey isolate powder (or another vanilla flavour protein isolate, doesn't have to be whey)

- 150g frozen fruit... berries, mango, guava and other fairly sweet fruit works well

- 100g laban (Arabic dairy product) or plain yoghurt

Whizz it in a blender, serve in a bowl, eat with a spoon.

^^^ That sounds Yummmmmmmy!!! Gonna try it!

Can I change frozen fruit with fresh fruits?

All ice cream is good. I have some pretty much every day in the summer.

For days when I have the calories to splurge I have Talenti gelato-- it's around 200-250 calories per half cup.

For days when I don't have the calories or need something with less fat to fit my macros I get Edy's slow churned. They've got one now that's part yogurt and it's awesome. It's 120 calories per half cup.

Frozen yogurt is also a good choice.

I also eat frozen banana "ice cream" I cut up the banana and freeze it and then put it in the blender with a couple of spoons of peanut butter or almond butter and it's delicious, sometimes I even have it in a cone.

It's real food and no dodgy chemicals or ingredients I can't pronounce, so I prefer it.

Arctic Zero. 150 cals/pint.

150 calories worth of misery.

also,

150 calories worth of disappointment.
150 calories worth of lies.
150 calories worth of sadness.
150 calories worth of tears.

150 calories is 10 minutes on my recumbent bike. OR, eliminating one of my other food choices. No great shakes.

Yoplait's frozen yogurt is really good I love the bars and in the cup the black cherry is my favorite.

I eat ice cream as often as possible

Hi! Ice cream is just that...ice cream. While there are probably healthier versions, or sugar-free versions...I would just stick to regular. My dad's a diabetic and through his studying of ingredients...it's often that fat-free versions of products are ultimately worse for you than the original. Soooo, if I were you, just limit yourself. Make a rule that you can only eat one thing of ice cream a week - sort of as a reward....and don't overdo it either.

Personally, I've found that once you quit eating something...even if you loved it, after a while, you won't care for it as much! I also loved ice cream, but once I eat it after avoiding it for a few weeks, it's not the same.

Good luck!

Maybe try switching to frozen yogurt. That would be a healthier option.

So according to the report posted Arctic Zero has from 46 to 68 percent more calories than what they claim in their label , that's mess up.

I've been enjoying the little single-serving cups of Starbucks and Ben & Jerry's flavors. Any ice cream you like can be measured out carefully with a food scale so you are in control of how many calories you're getting. Sometimes I use Blue Bunny vanilla frozen yogurt to make a Diet Dr. Pepper float. At 100 calories per half cup, that frozen yogurt makes a pretty substantial treat without nuking my calorie budget.

Dryer's and Edy's, depending of if you're eastern or western US, both make a slow churned style of ice cream that is very deliciuos, and they sell them in smaller containers of only between 150 and 200 calories making it easy to limit yourself and control your portion. They are a little harder to find but if you do they're nice to have around when those cravings kick in.