PROTEIN BROWNIE (single serving)
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egg white and baking powder also go well. As does a bit of ffgy or apple sauce to make sure it doesn't go too dry.
^Agreed. I add these to my whey protein and some almond milk to make protein pancakes.0 -
yum.. definatly gunna try this one0
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would like to try0
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bumP!0
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wow sounds good!0
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Thanks for sharing!0
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Bump!! Great after dinner snack and great way to add in extra protein! :drinker:0
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I tried this over the weekend and i am addicted! it is sooo good and much better than drinking the protein. you have to use some good tasting protein though :-) I also added a bit more water to make it softer. Also, it covers my chocolate cravings.0
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Yum! I can't wait to try this. Thanks for the recipe!0
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What you need:
Protein Powder (I prefer chocolate)
Peanut Butter (I choose natural with no added sugar)
optional: Stevia
Water
Directions:
Put 1 scoop of protein powder in a small bowl and add 1-2TABLE spoons of water, mix until it looks like pancake batter.
Once it looks like pancake batter, add 1/2 TABLE spoon of peanutt butter; mix all the way through.
Optional: add stevia
Microwave for 30 seconds
Enjoy
Nutrition: 168 Calories, 11 carbs, 31g of protein
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Yum, will try0
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