Let's motivate each other! 4 week squat Challenge 6/12/13
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kevrit
Posts: 3,968 Member
This is a motivational and support group so let's motivate and support each other through this challenge. It is not difficult and is geared for those who are not extremely active but want to start somewhere. I just completed the whole thing and at 57 years old, I lost 5 pounds of weight and several inches doing this challenge. I am re-starting it tomorrow 6/13/13 and thought if others want to join, I would start this thread. Remember, I am not a doctor, personal trainer, or physical therapist. I am just someone who wants to continue the benefits of this activity and encourage others to give it a go. Anyone game??
Here is the challenge:
Day 1 - 30
Day 2 - 35
Day 3 - 40
Day 4 - 45
Day 5 - Rest
Day 6 - 55
Day 7 - 60
Day 8 - 65
Day 9 - 70
Day 10 - Rest
Day 11 - 85
Day 12 - 90
Day 13 - 95
Day 14 - 100
Day 15 - Rest
Day 16 - 75
Day 17 - 85
Day 18 - 95
Day 19 - 105
Day 20 - Rest
Day 21 - 125
Day 22 - 130
Day 23 - 135
Day 24 - 140
Day 25 - Rest
Day 26 - 155
Day 27 - 165
Day 28 - 170
Here is the challenge:
Day 1 - 30
Day 2 - 35
Day 3 - 40
Day 4 - 45
Day 5 - Rest
Day 6 - 55
Day 7 - 60
Day 8 - 65
Day 9 - 70
Day 10 - Rest
Day 11 - 85
Day 12 - 90
Day 13 - 95
Day 14 - 100
Day 15 - Rest
Day 16 - 75
Day 17 - 85
Day 18 - 95
Day 19 - 105
Day 20 - Rest
Day 21 - 125
Day 22 - 130
Day 23 - 135
Day 24 - 140
Day 25 - Rest
Day 26 - 155
Day 27 - 165
Day 28 - 170
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Replies
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Day 1 30 squats done!0
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:bigsmile: Thanks for the challenge.....I'll join....marking my place for later, then I'll post my squats.
:bigsmile: Barbie from NW Washington0 -
:flowerforyou: :flowerforyou: Day One---30 squats
did them while walking the dogs.:bigsmile:0 -
:flowerforyou: :flowerforyou: Day One---30 squats
Day Two----35 squats
I did them while walking the dogs.:bigsmile:0 -
Day one done
Thanks for the challenge.0 -
Thanks for joining everyone! I thought I was going to do this by myself! :ohwell:
Day 2 - 35 squats done!0 -
Here are my starting stats! I want to improve, (at least match) what I did the last time around:
May 17, 2013 June 12, 2013 LOSS
Weight: 197.4" 192.2 lbs. 5.2 pounds
Waist: 38.75" 38.3 .45 "
Hips: 43.5" 43.5" 0
Right Thigh: 22" 21.5" .5
Right Calf: 18 16.5" 1.5
TOTAL LOSS! 5.2 pounds and 2.45 inches!0 -
I'm in! Thanks for the challenge.
Day 1 done. I did 30 modified push ups, too. Thinking of doing those although not sure how to increase those. Guess I'll just feel my way through those.0 -
I'm in! I'll be checking in0
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Welcome to everyone! let's go for it!! :drinker:0
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I should try this challenge the one im doing is too advance for me right now0
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Did 35 on day 1 ( five extra) and will do the other 30 for day 2 following work today. Let's do this guys!!0
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:flowerforyou: :flowerforyou: Day One---30 squats
Day Two----35 squats
Day Three---40 squats
I did them while walking the dogs.:bigsmile:0 -
Day 1 30 squats
Day 2 35 squats. 35 push-ups0 -
Great job everyone! The more the merrier! I did my 40 for today. Keep it up! :bigsmile:0
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:flowerforyou: :flowerforyou: Day One---30 squats
Day Two----35 squats
Day Three---40 squats
Day Four---45 squats
I do my squats while walking the dogs.:bigsmile:0 -
Felt the nice after squats effect today. Ready for day#3 40---i'm feeling the "challenge" now! Let's stick with it guys. We can do this.0
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I'm joining this, I can always use a good challenge in my life0
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OK!!!! Let's do this..........will do 45 for today!!! I think that's where you all are; I'll try.
yanniejannie0 -
Did my 45 for today. nice job everyone!0
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