Ultimate Protein Pancakes... omg.

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Replies

  • Carol_Magee
    Carol_Magee Posts: 69 Member
    Bump :D
  • whoson1st0
    whoson1st0 Posts: 5 Member
    I am not a fan of greek yogurt but of course don't mind if they are mixed into a recipe and can't taste it. How much of the yogurt taste comes out in these pancakes? Has anyone tried them who doesn't like yogurt?
  • Shambree813
    Shambree813 Posts: 37 Member
    Again, the 314 calories is for the whole batch.

    Just do some simple math with the ingredients in mind:
    1 egg = ~70 cal
    Yogurt = ~100 cal
    Protein powder = ~90 cal
    Flour = ~50 cal

    All the ingredients total around 310 cal... therefore the nutritional info was for the whole batch :flowerforyou:

    These look fantastic...thank you for sharing your recipe!
  • Killerfisk
    Killerfisk Posts: 1
    6 oz of Greek Yoghurt cannot equal 100 kcals. 6 oz is about 170 gram, in 100 gram of greek yoghurt there are about 134 kcals, and something like 10g of fat, so it can't come out to 1g fat in total either.

    Your measurements on the nutrients and kcals are a bit off. The pancakes were delicious though. That's all, peace out.
  • EvilFeevil
    EvilFeevil Posts: 95 Member
    Do you have to like Greek yogurt to like these pancakes?
  • cineshome
    cineshome Posts: 97 Member
    they look great!
  • playprettie1
    playprettie1 Posts: 66 Member
    bump
  • Vincentsz
    Vincentsz Posts: 407 Member
    bump
  • horses7777
    horses7777 Posts: 165
    bumping for deliciousness!
  • Jaynehr
    Jaynehr Posts: 167 Member
    bump
  • caterpillardreams
    caterpillardreams Posts: 476 Member
    Just started cooking with protein will love to make this soon.
    Thanks
    I may sub the flour for oat flour.
  • XtyAnn17
    XtyAnn17 Posts: 632 Member
    Bump!
  • Frstmnjack1
    Frstmnjack1 Posts: 3 Member
    bump
  • caterpillardreams
    caterpillardreams Posts: 476 Member
    Use chocolate powder. Mix in a banana instead of strawberries, and add a little crumbled crispy bacon. Then top with warmed peanut butter...OMGoodness! ELVIS has left the building!!!
    Wow that sounds crazy good.

    Love it, thanks for the additional ideas. MFP is the best
  • Hollie704
    Hollie704 Posts: 59 Member
    I see some pancake-making in my future. Thanks for sharing!
  • soonerwife41
    soonerwife41 Posts: 43 Member
    bump
  • KimINfortheWin
    KimINfortheWin Posts: 251 Member
    bump
  • currlee
    currlee Posts: 395 Member
    bump
  • aprilsibley
    aprilsibley Posts: 13 Member
    Thanks for sharing! :)
  • KellyR72
    KellyR72 Posts: 51 Member
    BUMP!
  • usteward
    usteward Posts: 112 Member
    bump
  • Jodibear58
    Jodibear58 Posts: 280 Member
    save
  • ShazMc73
    ShazMc73 Posts: 106 Member
    Bump!
  • eskiadas
    eskiadas Posts: 45 Member
    WOW, sounds and looks yummy...going to try these this weekend :) Thank you!
  • tatianna68
    tatianna68 Posts: 90 Member
    Bump.....sounds great except I will use whole egg :drinker:
  • lorelei105
    lorelei105 Posts: 39 Member
    bump! Gonna try these with coconut flour, yum!
  • TriClaudia
    TriClaudia Posts: 51 Member
    Thanks for posting! Can't wait to try them out!
  • whoson1st0
    whoson1st0 Posts: 5 Member
    Responding to a previous poster about the calories, I assume she's using fat free greek yogurt. The stats she provides matches FAGE's Total 0% (fat free greek yogurt)
  • Carlosjfreak
    Carlosjfreak Posts: 1
    Wouldn't that be 482 cal?

    Fat: 1 gram = 9 calories
    Protein: 1 gram = 4 calories
    Carbohydrates: 1 gram = 4 calories
  • zomoro56
    zomoro56 Posts: 21 Member
    Bump
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