Show me your before and after weight loss photos :)
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+236lbs to 156lbs0 -
Started 160, unfit, unhealthy and unhappy
Now 130, fit, healthy, happy and workin on building sexy muscles
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375 lbs on left-hand side (Sorry it's hard to see where I begin and end in that pic, it's a photo of a polaroid. Also lol polaroids.), 177 lbs on right-hand side. I hope to get to 155 by this fall.0
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300lbs to 180 .. im 5'5''0 -
Pic on left is highest weight 489, pic on right is when hit 399. Wearing same shirt in both pics, couldn't button it at 489.
Last progress pictures I took were at 378, I am currently at 357. Taking new progress pictures every 50lbs so will take new ones at 328
I do stronglifts 5x5 M/W/F and cardio Su/T/Th, eat between 1500-2000 calories a day.0 -
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300lbs to 180 .. im 5'5''
Outstanding brother!!! BTW... anybody ever tell you, you look like Ben Rothlisberger?0 -
Starting weight: 168
Current/maintenance weight: 104
*edited for hugeness.0 -
Thanks alot.. been a long road and still on it.. lol... no they haven't but ty.0
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WOuld like to post photos but can't see where to add attachments. Any help?0
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Before 327ish After 189. Workout 4 days/week. Eat clean and try to keep it to single ingredient foods. Supplement with protein powder when on the go or in a rush.
before
after
Awesome!!!0 -
<
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Wow you all should be so proud!
Cant wait to put up a picture some day!0 -
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yay jonny! look at you in your towel0 -
Ok I'll play First pic is shortly after having my second child (spring 2011). Second pic is today
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Feb 2012
Dec 2012
Still more work to do.
Fabulous and you have amazing legs0 -
wow!!!
I have to say that a lot of these "after" pics are more fit and awesome than some of my skinny pics before I got obese... It just makes me think how we can look even better after being obese... like maybe it taught us to really appreciate our health and our bodies and to work hard for it.0 -
You all look amazing!0
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Before and during... half way point.
Here's my stats and what I've done so far:
http://www.myfitnesspal.com/topics/show/1027474-50-lbs-down-and-still-counting
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bump0
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Amazing x0
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Day 1 was Jan 1, Day 171 was a few days ago. Went from 181.5lbs, 42%BF, Size 12 US pants to 160lbs 19.7%, Size 6 US pants.
Routine: 30DS for two months, Stronglifts 5x5 / Heavy Lifting from Mar to present. Also started Couch 25k, running for 25 minutes at the moment. Eat 2300 on active days, up to 1900 on rest
Day 8:
Day 171:0 -
Sigh, still can't figure out how to post photos. Apparently I am an idiot! lol0
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Before 327ish After 189. Workout 4 days/week. Eat clean and try to keep it to single ingredient foods. Supplement with protein powder when on the go or in a rush.
before
after
You look amazing,,,d transformation is out of this world...no progress yet on my side...hopefully ill have a good story like this.0 -
how you ad photos here?0
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Bump!!!
All of you are amazing!!0 -
Omg what an amazing transformation! You look amaziiiing!0 -
Congrats everyone! You all look so amazing! Very inspirational0
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Holy moly! :O
ALL of you just look amazing!0
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