Show me your before and after weight loss photos :)

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  • J198S
    J198S Posts: 20 Member
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    bump
  • giveMEbeauty
    giveMEbeauty Posts: 192
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    Amazing x
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
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    Day 1 was Jan 1, Day 171 was a few days ago. Went from 181.5lbs, 42%BF, Size 12 US pants to 160lbs 19.7%, Size 6 US pants.

    Routine: 30DS for two months, Stronglifts 5x5 / Heavy Lifting from Mar to present. Also started Couch 25k, running for 25 minutes at the moment. Eat 2300 on active days, up to 1900 on rest

    19593344_9224.jpg

    Day 8: f3e5844d-c634-4fab-801b-b580ec2e4660_zps02b2b13a.jpg

    Day 171: 19593344_1442.jpg
  • TheYoungys
    TheYoungys Posts: 44 Member
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    Sigh, still can't figure out how to post photos. Apparently I am an idiot! lol
  • hadiolar
    hadiolar Posts: 66 Member
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    Before 327ish After 189. Workout 4 days/week. Eat clean and try to keep it to single ingredient foods. Supplement with protein powder when on the go or in a rush.


    8270186796_9e58cae1e7_z.jpg
    before



    8270186698_2904a3d554_z.jpg
    after

    You look amazing,,,d transformation is out of this world...no progress yet on my side...hopefully ill have a good story like this.
  • annakow
    annakow Posts: 385 Member
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    how you ad photos here?
  • supadeliux
    supadeliux Posts: 49 Member
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    Bump!!!
    All of you are amazing!!
  • TheVeganFrenchie
    TheVeganFrenchie Posts: 61
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    96294997e8412615864fc040756d354b-1.jpg

    Omg what an amazing transformation! You look amaziiiing!
  • ErinGiam
    ErinGiam Posts: 396 Member
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    Congrats everyone! You all look so amazing! Very inspirational
  • jetlag
    jetlag Posts: 800 Member
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    Holy moly! :O

    ALL of you just look amazing!
  • keenesmom
    keenesmom Posts: 115 Member
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    http://dakd0cjsv8wfa.cloudfront.net/images/photos/343/147/29343147_6058.jpg

    Here's a link to my photo. I don't know how to add them on this reply.

    Starting 180# August 2012
    Now 130# Been this weight since April 2013

    Cardio 6x a week
    Strength Training 3x week
  • BeckyJo19
    BeckyJo19 Posts: 49 Member
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    Pic on the left was 235 lbs, after I had already lost 10 lbs. Pic on the right is down 40 lbs.
    I've cut out bread for the most part, just eating whole grains. Also off dairy. I'm working my way thru 30DS slowly. I've just been moving a lot.

    ry%3D480
  • jen_can
    jen_can Posts: 3
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    Start weight 185, Current weight 151. 34 lbs lost. Eating healthy and exercising. It took 4 months in all. I had a goal to lose this weight before I turned 30. I have 10lbs to go and my Birthday is in August. Still chugging along.


    IMAG0839.jpg



    IMAG1248-1.jpg
  • TheYoungys
    TheYoungys Posts: 44 Member
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    First photo taken last summer at about 126 and the heaviest I have been (outside pregnancy). Admittedly I had been eating strudel and drinking German wheat beer all week but definitely not a good look for me. I started MFP in February and the last photo was taken a few weeks ago at 108 (June). MFP has worked for me as it helps me consider portion size as well and keeps me focused on running, cycling and getting those calories burned.

    Strangely enough my husband says he never saw me as very heavy and finds it amazing to see just how much I had to lose. Of course he says he likes me now but also was happy then. Very diplomatic, lol


    germanyfigure_zps17a391b6.jpg

    [img]http://i1286.photobucket.com/albums/a603/YoungyTL/Facebook/Instagram Photos/4fac2154-d2a2-4b45-9e80-3125213e1105_zpsf7f62be6.jpg[/img]
  • brigit628
    brigit628 Posts: 50 Member
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    Started at 185ish (I say this because I was probably more but hated the scale)
    2e44b6d5.jpg

    Around 170
    427523_10152065354650425_1265247442_n.jpg

    165
    Tum.jpg

    Now 162.5 (And honestly, i look better than I did 5 years ago at my lowest of 155. I :heart: you strength training)
    heels.jpg


    thank you for for posting that! i sometimes get caught up in the numbers, when it should be more about how you feel/look. Thank you!
  • kellch
    kellch Posts: 7,849 Member
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    Congrats to all of you!!! You all look Amazing! Definately gives me hope :drinker:
  • sarahmoo12
    sarahmoo12 Posts: 756 Member
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    ahhh motivational porn! Just what I needed today I cant wait till iv done half as well as all of you :)
  • EmmaLA16
    EmmaLA16 Posts: 94 Member
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    Fantastic results, well done to you all. I definitely needed this today x
  • SAH1906
    SAH1906 Posts: 60 Member
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    Wow! Congratulations to ALL of you. I can't wait until I can't recognize my self in the mirror. ~25 pounds now and excited. These are truly inspirational pictures! I thank God for showing me this site to get myself back to where I should be and for people like y'all that are great motivation through the boards.
  • beelox
    beelox Posts: 7 Member
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    lost 73lbs so far in six months on the alternate day fasting diet and some work on cardio in the gym 3 days a week

    rlgot0.png

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