Lose 5 Pounds in July - Open Group
Usbornegal
Posts: 601 Member
This is a continuation of a group that has run for many months. It is open to anyone who wants to participate. Post your weekly weights, your successes and struggles, and give support to the person above you!
Here's what you do:
SW: (Starting weight)
CW: (Current weight)
GW: (Goal weight for the month)
Weigh in Dates:
7/1
7/8
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What is your favorite 'cleansing' breakfast, drink or snack?
NOTE: These posts reset at 500. If the thread locks, go to the last post and look for the link to get to the second installment.
Here's what you do:
SW: (Starting weight)
CW: (Current weight)
GW: (Goal weight for the month)
Weigh in Dates:
7/1
7/8
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What is your favorite 'cleansing' breakfast, drink or snack?
NOTE: These posts reset at 500. If the thread locks, go to the last post and look for the link to get to the second installment.
0
Replies
-
Will weigh-in in the morning.0
-
I'm in!!
SW: 151
CW: 125
GW for July: 121
Weigh in Dates:
7/1: 125
7/8
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What is your favorite "cleansing" breakfast, drink, or snack? Coffee!!0 -
SW: 179
CW: 167 (gained 2 lbs after a bad weekend...oh well)
GW for the month: 162
Weigh in Dates:
7/1: 167
7/8
7/15
7/22
7/28
Total weight lost:0 -
In! Wi
L be back tomorrow with weights as my scales died today.
SW: (Starting weight)
CW: (Current weight)
GW: (Goal weight for the month)
Weigh in Dates:
7/1
7/8
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What is your favorite 'cleansing' breakfast, drink or snack? Don't have one, maybe a big glass of water?0 -
Will weigh-in in the morning and edit this posting!0
-
I'm so in! Will weigh in in the morning!0
-
Hi
I'm in.
SW: 64 Kg (141)
CW:63,1 Kg (139)
GW: 59 Kg (130)
Weigh in Dates:
7/1 63,1 Kg (139)
7/8
7/15
7/22
7/28
Total weight lost:
Just for fun: What is your favorite "cleansing" breakfast, drink, or snack? Coffee!! Müsli0 -
SW: (Starting weight)-188lbs
CW: (Current weight)-169.2lbs
GW: (Goal weight for the month) -164lbs
Weigh in Dates:
7/2-
7/9-
7/16-
7/23-
7/30-
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
I'm in
SW: 155.6
CW: 151.6
GW for July: 146.6
Weigh in Dates:
7/1: 151.6
7/8
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What is your favorite "cleansing" breakfast, drink, or snack? 100g natural low fat yogurt, 4 strawberries & half and apple cut up ( yum yum)0 -
I am in.
SW: 75 Kg
CW: 68 Kg
GW for July: 66 kg.
Weigh in Dates:
7/1: 68 Kg.
7/8
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)
Total weight lost: Till date 7 Kgs.0 -
I'd love to join!
SW: 92 Kg
CW: 75.1Kg
GW for July: 73.5
Weigh in Dates:
7/1: 75.1 kg / 165.5 lbs
7/8
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)0 -
I'm in!! Have to add stats tomorrow but today is the perfect day to start as it's Monday and the first of the month etc, etc, will be back to edit soon as possible with facts and figures
0 -
Hi, good idea.. I need all the motivation I can get!
SW: (138 lbs)
CW: (137 lbs)
GW: for July (132 lbs)
Weigh in Dates:
7/1 137 lbs
7/8
7/15
7/22
7/28
Total weight lost:
** ps.. I am fairly new to this site, is there somewhere I can add people for motivation? Thanks, Leaby_x0 -
SW:183
CW: 183
GW: 160
Weigh in Dates:
7/1 183
7/8
7/15
7/22
7/28
End of Month
Total weight lost:
Just for fun: What is your favorite 'cleansing' breakfast, drink or snack? Coffee gets everything going in the morning0 -
Hi, I have the same for breakfast... Followed by a piece of fruit if having a peckish day ????can't beat coffee and musili to keep you going till lunch!0
-
I'm In! I'll update tomorrow
SW: (Starting weight)
CW: (Current weight)
GW: (Goal weight for the month)
Weigh in Dates:
7/1
7/8
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What is your favorite 'cleansing' breakfast, drink or snack? COFFEE! gets everything moving in the AM:yawn:0 -
I'm in too. Only just joined but been trying to lose for weeks.
SW 13st 7
CW 13st 7.
I usually like a fairly substantial breakfast so toast or even egg and bacon. Plus my ccoffee fix. I need to eat something due to meds and I prefer a good brekkie and a lighter lunch. Mags0 -
Count me in!
SW:182lbs
CW:179lbs
GW: 170lbs (Goal weight for the month)
Weigh in Dates:
7/1 : 179lbs
7/8
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Breakfast really is my downfall... i am never organised enough, with getting the kiddies to childcare and myself into town to go to work.. i usually grap a coffee and a scone.. i know... its dreadful! I really hate porridge though.. and all the muesli typr things are fairly sugary.. although, better than a scone... I think i will start having muesli and yoghurt and fruit.. probably still will have a skinny latte though!0 -
Count me in!
SW:182lbs
CW:179lbs
GW: 170lbs (Goal weight for the month)
Weigh in Dates:
7/1 : 179lbs
7/8
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Breakfast really is my downfall... i am never organised enough, with getting the kiddies to childcare and myself into town to go to work.. i usually grap a coffee and a scone.. i know... its dreadful! I really hate porridge though.. and all the muesli typr things are fairly sugary.. although, better than a scone... I think i will start having muesli and yoghurt and fruit.. probably still will have a skinny latte though! :flowerforyou:0 -
Count me in!
SW:182lbs
CW:179lbs
GW: 170lbs (Goal weight for the month)
Weigh in Dates:
7/1 : 179lbs
7/8
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Breakfast really is my downfall... i am never organised enough, with getting the kiddies to childcare and myself into town to go to work.. i usually grap a coffee and a scone.. i know... its dreadful! I really hate porridge though.. and all the muesli typr things are fairly sugary.. although, better than a scone... I think i will start having muesli and yoghurt and fruit.. probably still will have a skinny latte though! :flowerforyou:0 -
Count me in!
SW:182lbs
CW:179lbs
GW: 170lbs (Goal weight for the month)
Weigh in Dates:
7/1 : 179lbs
7/8
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Breakfast really is my downfall... i am never organised enough, with getting the kiddies to childcare and myself into town to go to work.. i usually grap a coffee and a scone.. i know... its dreadful! I really hate porridge though.. and all the muesli typr things are fairly sugary.. although, better than a scone... I think i will start having muesli and yoghurt and fruit.. probably still will have a skinny latte though!0 -
I am in! I have my first wedding dress fitting 6 weeks from today so badly need the extra push in motivation
SW: 155lbs
CW: 146.5lbs
GW: 140lbs (by end of July)
Weigh in Dates:
7/1 : 146.5lbs
7/8
7/15
7/22
7/28
End of Month
Breakfast: Nespresso coffee with stevia sweetener and a poached egg (takes 40 seconds in the microwave). As a mid morning snack I have a handful of cashew nuts...0 -
I'm in I need this motivation more than ever.
SW: (Starting weight) 146.2
CW: (Current weight) 146.2
GW: (Goal weight for the month) 141
Weigh in Dates:
7/1 146.5
7/8
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
I am in for July. I kind of took June off to go into maintenance and restart my metabolism.
February loss 12lbs
March loss 7lbs
April loss 10lbs
May loss 5lbs
June loss 0lbs
165 2/1/13 when I started back on MFP
SW: 131
CW: 131
GW: 126
Ultimate goal weight is 120
Weigh in Dates:
7/1...131
7/8
7/15
7/22
7/280 -
SW: 150
CW: 140
GW for July: 136
Weigh in Dates:
7/1 140lb
I don't really do 'cleansing'...! Though when I'm having a sluggish morning I have a coffee and a fat free greek yoghurt with a little honey, ticks all the boxes.0 -
I'm in!
SW: 196
CW: 188
July Goal: 180
UG: 120-130
7/1 - 188
7/8 -
7/15 -
7/22 -
7/29 -
Total pounds lost:
I don't really do the cleansing thing either. Though my usual breakfast is some sort of healthy cereal, some sort of fruit and some yogurt with some protein powder thrown in.0 -
I'm in!! Going on holiday with my partner in Sept. Hope to lose 1st 7lb from start date, before we go.
SW:198lbs
CW:196lbs
GW: 188lbs (Goal weight for the month)
Weigh in Dates:
7/1 : 196lbs
7/8
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Is anyone using Herbalife to help with weight lose?0 -
I am in.....
SW 128.2
GW 125 in July
Am all in!!!0 -
I'm in too!
SW: 200lbs
CW: 145lbs
GW: 140lbs
Weigh in Dates:
7/1: 145lbs
7/8
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)
Hopefully will reach my original goal weight at the end of July! Fingers crossed!!0 -
Count me in!
SW: 169.1
CW: 162.1 (up .7 after the weekend)
GW: 156
Weigh in Dates:
7/1: 162.1
7/8
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What is your favorite 'cleansing' breakfast, drink or snack? lemon cucumber infused water-- I LOVE the taste and drink it all day!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.4K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions