Lose 5 Pounds in July - Open Group

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  • Kelso2628
    Kelso2628 Posts: 23
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    Count me in!
    SW:182lbs
    CW:179lbs
    GW: 170lbs (Goal weight for the month)

    Weigh in Dates:
    7/1 : 179lbs
    7/8
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Breakfast really is my downfall... i am never organised enough, with getting the kiddies to childcare and myself into town to go to work.. i usually grap a coffee and a scone.. i know... its dreadful! I really hate porridge though.. and all the muesli typr things are fairly sugary.. although, better than a scone... I think i will start having muesli and yoghurt and fruit.. probably still will have a skinny latte though!
  • misemise
    misemise Posts: 16 Member
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    I am in! I have my first wedding dress fitting 6 weeks from today so badly need the extra push in motivation

    SW: 155lbs
    CW: 146.5lbs
    GW: 140lbs (by end of July)

    Weigh in Dates:
    7/1 : 146.5lbs
    7/8
    7/15
    7/22
    7/28
    End of Month

    Breakfast: Nespresso coffee with stevia sweetener and a poached egg (takes 40 seconds in the microwave). As a mid morning snack I have a handful of cashew nuts...
  • pnotyap
    pnotyap Posts: 29 Member
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    I'm in I need this motivation more than ever.

    SW: (Starting weight) 146.2
    CW: (Current weight) 146.2
    GW: (Goal weight for the month) 141

    Weigh in Dates:
    7/1 146.5
    7/8
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • AmyMgetsfit
    AmyMgetsfit Posts: 636 Member
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    I am in for July. I kind of took June off to go into maintenance and restart my metabolism.

    February loss 12lbs
    March loss 7lbs
    April loss 10lbs
    May loss 5lbs
    June loss 0lbs

    165 2/1/13 when I started back on MFP

    SW: 131
    CW: 131
    GW: 126
    Ultimate goal weight is 120

    Weigh in Dates:

    7/1...131
    7/8
    7/15
    7/22
    7/28
  • elliej
    elliej Posts: 466 Member
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    SW: 150
    CW: 140
    GW for July: 136

    Weigh in Dates:
    7/1 140lb

    I don't really do 'cleansing'...! Though when I'm having a sluggish morning I have a coffee and a fat free greek yoghurt with a little honey, ticks all the boxes.
  • Jameson1984
    Jameson1984 Posts: 100 Member
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    I'm in!

    SW: 196
    CW: 188
    July Goal: 180
    UG: 120-130

    7/1 - 188
    7/8 -
    7/15 -
    7/22 -
    7/29 -

    Total pounds lost:

    I don't really do the cleansing thing either. Though my usual breakfast is some sort of healthy cereal, some sort of fruit and some yogurt with some protein powder thrown in.
  • greentray
    greentray Posts: 35 Member
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    I'm in!! Going on holiday with my partner in Sept. Hope to lose 1st 7lb from start date, before we go.

    SW:198lbs
    CW:196lbs
    GW: 188lbs (Goal weight for the month)

    Weigh in Dates:
    7/1 : 196lbs
    7/8
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:


    Is anyone using Herbalife to help with weight lose?
  • binsylad
    binsylad Posts: 99
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    I am in.....

    SW 128.2
    GW 125 in July

    Am all in!!!
  • sarahhorrigan
    sarahhorrigan Posts: 64 Member
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    I'm in too!

    SW: 200lbs
    CW: 145lbs
    GW: 140lbs

    Weigh in Dates:
    7/1: 145lbs
    7/8
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Hopefully will reach my original goal weight at the end of July! Fingers crossed!!
  • luckynky
    luckynky Posts: 123 Member
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    Count me in!

    SW: 169.1
    CW: 162.1 (up .7 after the weekend)
    GW: 156

    Weigh in Dates:
    7/1: 162.1
    7/8
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What is your favorite 'cleansing' breakfast, drink or snack? lemon cucumber infused water-- I LOVE the taste and drink it all day!
  • valtmorgan
    valtmorgan Posts: 1
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    I am in too...No pic yet
    SW 167
    GW July 163
    weigh in dates:
    July 1 - 167
    July 8
    July 15
    July 22
    July 29
  • pmaxson
    pmaxson Posts: 137
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    SW: 133
    CW: 135.2
    GW for July: 130

    Weigh in Dates:
    7/1: 135.2 lbs
    7/8
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    favorite cleansing breakfast? Trader Joe's high fiber cereal with 2% milk and half a banana
  • reallymyBEST
    reallymyBEST Posts: 242 Member
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    I did the challenge a while ago and have been really off-track. I'm back in for July!

    SW: 237
    CW: 196.2
    July Goal: 189.9
    UG: 154.9

    7/1 - 196.2
    7/8 -
    7/15 -
    7/22 -
    7/29 -

    Total pounds lost:

    Good luck, everyone!
  • 165ordietrying
    165ordietrying Posts: 31 Member
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    I'll join!

    SW: 244.4
    CW: 192 (regained 22lbs :( )
    GW: 187
    Ultimate goal (again): 170lbs
  • aarar
    aarar Posts: 684 Member
    Options
    SW: 234
    CW: 157.6
    GW: 150
    (my weight has been at 155 all of last week and I'm just retaining a lot of water this morning)

    Weigh in Dates:
    7/1 157.6
    7/8
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • GraceAmes
    GraceAmes Posts: 7
    Options
    SW: 218.00
    CW: 210.3
    GW:204

    I am hoping for 10 lbs gone in July. but 1 step at a time!

    Started better eating in June 2013
  • SapphireMomma
    SapphireMomma Posts: 5
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    SW: 316
    CW: 296
    GW: 275
  • chloeobe
    chloeobe Posts: 72
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    Im in...new month and all that

    I have 8 weeks to lose 8 pounds so this should help nicely!!

    SW: 116
    CW: 116
    GW for July: 111
    GW Total: 108

    Weigh in Dates:
    7/1 116
    7/8
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)


    Just for fun: What is your favorite 'cleansing' breakfast, drink or snack? Lemon and honey in boiling water, then a homemade fruit smoothie (favourite being apples, banana, yoghurt and cinnamon!)
  • valkyrie06
    valkyrie06 Posts: 14 Member
    Options
    SW: 235lb
    CW: 200.6lb
    July GW: 195lb

    As for my favorite cleansing food? I really like tea. Doesn't have too much caffeine like coffee, which normally gives me jitters, but it doesn't make me sluggish like cola/any other soda.
  • cclarkcts
    cclarkcts Posts: 97
    Options
    SW: (Starting weight)- 232
    CW: (Current weight)- 192.8
    GW: (Goal weight for the month) - 185

    Weigh in Dates:
    7/2-
    7/9-
    7/16-
    7/23-
    7/30-
    End of Month (or whatever weigh in days you use)

    Total weight lost:

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