Lose 5 Pounds in July - Open Group

I am in too...No pic yet
SW 167
GW July 163
weigh in dates:
July 1 - 167
July 8
July 15
July 22
July 29

I did the challenge a while ago and have been really off-track. I'm back in for July!

SW: 237
CW: 196.2
July Goal: 189.9
UG: 154.9

7/1 - 196.2
7/8 -
7/15 -
7/22 -
7/29 -

Total pounds lost:

Good luck, everyone!

SW: 234
CW: 157.6
GW: 150
(my weight has been at 155 all of last week and I'm just retaining a lot of water this morning)

Weigh in Dates:
7/1 157.6
7/8
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)

Total weight lost:

SW: 316
CW: 296
GW: 275

SW: 235lb
CW: 200.6lb
July GW: 195lb

As for my favorite cleansing food? I really like tea. Doesn't have too much caffeine like coffee, which normally gives me jitters, but it doesn't make me sluggish like cola/any other soda.

SW: 209
CW: 187.6
July GW: 183
UGW: 145-155

July 1st: 187.6

SW: 168
CW: 168
GW: 163

Weigh in Dates:
7/1: 168
7/8
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)

I've been at a stand still (even worse, actually gaining!) and I'm really hoping this keeps me motivated

I'm in :-) I've missed the last month due to getting married / honeymoon etc but I'm back on it this month and almost back to where I started before my month off eating everything in sight!!

SW: 300.5
CW: 264.25
GW: 259.25

Weigh in Dates:
7/1: 264.25
7/8:
7/15:
7/22:
7/29:

Total weight lost:

Whoo Hoo! I'm in!

This past week my struggles were because of a vacation that I went on that threw me off track a bit. I didn't gain any weight but I didn't lose any either. This week my plan is to lose 1 lb. and to workout 5 times. I hope this thread can help keep me accountable

SW: 170
CW: 155
GW: 140

Weigh In Dates:

7/1: 155
7/8
7/15
7/22
7/28

My favorite morning cleansing beverage is definitely water with lemon and green tea!

Let's do this!

SW: 237

CW : 222

GW: 145


Weigh in dates:
7/1: 222
7/10
7/17
7/24
7/31

Favorite morning cleansing drink, apple cider vinegar and water.

Hey Everyone! Thanks for having me! Im glad to join. Im only 10-15lbs from my goal weight and need to kick its butt this month!

SW: (185)
CW: (153)
GW: (148)

Weigh in Dates:
7/1 (153)
7/8
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)

Total weight lost:

Just for fun: What is your favorite 'cleansing' breakfast, drink or snack? <b> I own laying hens so almost always have an egg white omelette and tea for breakfast with some fruit. Or just grapefruit if I'm in a hurry! </b>

SW: 315
CW: 234.8
GW: 229.80

Weigh in Dates:
7/1 234.8
7/8
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)

Total weight lost:

Just for fun: What is your favorite 'cleansing' breakfast, drink or snack? Coffee.

Will weigh in tomorrow morning....My first time doing a challenge like this, and I'm kinda struggling right now...so hoping this helps!

SW: (Starting weight)
CW: (Current weight)
GW: (Goal weight for the month)

Weigh in Dates:
7/1
7/8
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)

Total weight lost:

SW: 131
CW: 126 (I had a bad weekend and gained 2 pounds in 2 days!)
GW: 120

Weigh in Dates:
7/1 - 126
7/8
7/15
7/22
7/28
End of Month

Total weight lost so far: 0

Just for fun: What is your favorite 'cleansing' breakfast, drink or snack? Green tea, scrambled eggs (2 whole, 2 whites) made with a spray of olive oil, and chopped fresh spinach, onion, and tomato. Yum!

SW- 225
cw-194.6
gw for month- 189

7/1- 194.6
7/8
7/15
7/22
7/29