Lose 5 Pounds in July - Open Group

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  • DoingThiisForMe
    DoingThiisForMe Posts: 31
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    Hi :drinker: :bigsmile:

    SW: 272
    CW: 262
    GW: 255 (for the month)

    Weigh in Dates:
    7/1
    7/15
    7/28
  • Biodemon
    Biodemon Posts: 143 Member
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    SW: 202
    CW: 179.8
    GW: 171-174

    Weigh in Dates:
    7/1 179.8
    7/8
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: 22

    Q: Just for fun: What is your favorite 'cleansing' breakfast, drink or snack?

    A: Lemon water. :3
  • louloulou
    louloulou Posts: 64 Member
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    SW: 146
    CW: 136
    GW: 132

    Weigh in Dates:
    7/1 136
    7/8
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • Bnewman410
    Bnewman410 Posts: 44
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    Totally In!!!

    SW: 198
    CW:169
    GW for July: 164

    Weigh in dates:
    7/1: 169
    7/8:
    7/15:
    7/22:
    7/29:

    End of the month:

    Total Weigh Lost:
  • kazhowe
    kazhowe Posts: 340 Member
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    Let's give it a go then :bigsmile:

    SW: 193
    CW: 181
    GW for July 176
    GW: 140

    Weigh in Dates:
    7/1 181
    7/8
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Good luck everyone!
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
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    7/1-190
    7/8
    7/15
    7/22
    7/29
  • EmElite
    EmElite Posts: 8 Member
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    I'm in too :-)

    SW: 192
    CW: 190
    GW for July: 185
    GW 150

    Weigh in Dates:
    7/1: 190
    7/8
    7/15
    7/22
    7/28
    End of Month
  • Goal_Driven
    Goal_Driven Posts: 371 Member
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    SO in! I'm really wanting the last pounds to just come off already! and I know I have fallen off the wagon a bit! So hopefully this helps!!! :)

    SW: 168.0
    CW: 143.4
    GW: 138.0

    Weigh in Dates:
    7/1 - 143.4
    7/8 -
    7/15 -
    7/22 -
    7/28 -
    End of Month -

    Total weight lost: 0.0

    Just for fun: What is your favorite 'cleansing' breakfast, drink or snack? WATER! :)

    We can do this! Food shouldn't have that big of a control on us!! My plan.. clean up my diet.. A LOT! and hit the gym on a regular basis.
  • steffie36
    steffie36 Posts: 19 Member
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    SW - 156
    CW- 140
    GW - 130

    7/1 - 141
    7/8 -



    Weight Loss So Far - 16lbs


    I can do this. I can control what i eat. I can stop myself when i look an chocolate. What is chocolate? A brown rectangle with next to no nutritional benefits, and it wants me to eat it so bad, so that it can attach itself to my hips for the rest of my life, reminding me to regret my choice in foods.


    I really want some chocolate right now :/
  • Bella1hud
    Bella1hud Posts: 530 Member
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    Count me in!

    SW: (Starting weight) 229.5
    CW: (Current weight) 229.5
    GW: (Goal weight for the month) 223

    Weigh in Dates:
    7/1 229.5
    7/8
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • stephaniemejia1671
    stephaniemejia1671 Posts: 482 Member
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    Well, don't mind if I do..

    SW: 163
    CW:156
    GW:145

    Weigh in Dates:
    7/1- 156
    7/8
    7/15
    7/22
    7/28
    End of Month

    I've gotten used to drinking tea(no sugar), 2 eggs, toast w/peanut butter in the morning if it's my day off from working out.
  • Bregetfit
    Bregetfit Posts: 2 Member
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    SW: 165
    CW:135.2
    GW:125 or a size 4

    Weigh in Dates:
    7/2- 135.2
    7/8
    7/15
    7/22
    7/28
    End of Month
  • technobunny
    technobunny Posts: 131
    Options
    SW: 137
    CW: 116.8
    GW: 112

    Weigh in Dates:
    7/1 - 116.8
    7/8
    7/15
    7/22
    7/28
    End of Month

    Total weight lost:

    I like to drink a Protein Shake (Garden of Life: Raw Protein: Vanilla) in the morning, it isn't very cleansing but it keeps me full and gives me some energy for my morning at work. I also enjoy a chai blend tea.
  • MacroMiranda
    MacroMiranda Posts: 78 Member
    Options
    SW: 235
    CW: 209.0
    GW: 135

    Weigh in Dates:
    7/1 - 209.0
    7/8
    7/15
    7/22
    7/28
    End of Month

    Total weight lost:
  • BoilerUpSlimDown
    BoilerUpSlimDown Posts: 17 Member
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    Im in, too!

    SW: 160 lbs
    CW: 151.6
    GW by end of month: 146.6

    Weigh in Dates:
    7/1: 151.6
    7/8: --
    7/15: --
    7/22: --
    7/28: --
    End of Month: --

    Total weight lost: 0.0
  • Frittycat
    Frittycat Posts: 51 Member
    Options
    I am in also!

    SW: 128
    CW: 124
    GW for July: 119

    I gained 15 pounds while traveling abroad and eating lots of fish and chips, and such. I know my weight is not high, but I'm a very small person. Wishing everyone good luck! :-)
  • arbale
    arbale Posts: 1 Member
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    Hi group,

    5 pounds in a month will be hard, as I've been plateauing recently - lost 3 pounds in the past 6 weeks. But as 5 more pounds is my goal weight, I will give it a shot with your help and motivation!

    SW: 163.9
    CW: 150.8
    GW: 146

    Weigh in Dates:
    7/1 150.8

    Favourite 'cleansing' breakfast (not sure if it's cleansing or not): 1 c. unsweetened soy milk, vanilla protein powder, 1 c. frozen berries, 1 bunch of kale (stalk removed), half a banana. Yum!
  • sexysissie
    sexysissie Posts: 7 Member
    Options
    SW: (Starting weight) 167
    CW: (Current weight)
    GW: (Goal weight for the month) 8

    Weigh in Dates:
    7/1 167
    7/8
    7/15
    7/22
    7/28
  • Nicci93
    Nicci93 Posts: 398 Member
    Options
    SW: 185
    CW: 159.4
    GW: 154

    Weigh in Dates:
    7/1 159.4
    7/8
    7/15
    7/22
    7/28
  • avalonms
    avalonms Posts: 2,468 Member
    Options
    Count me in. I need to get back on track after a summer vacation induced setback. That's my story and I'm sticking to it.

    SW: 232.0
    CW: 210.8
    GW: 205.0

    Weigh in Dates:
    7/3: 210.8
    7/8
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

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