Lose 5 Pounds in July - Open Group

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Replies

  • DoingThiisForMe
    DoingThiisForMe Posts: 31 Member
    Hi :drinker: :bigsmile:

    SW: 272
    CW: 262
    GW: 255 (for the month)

    Weigh in Dates:
    7/1
    7/15
    7/28
  • Biodemon
    Biodemon Posts: 143 Member
    SW: 202
    CW: 179.8
    GW: 171-174

    Weigh in Dates:
    7/1 179.8
    7/8
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: 22

    Q: Just for fun: What is your favorite 'cleansing' breakfast, drink or snack?

    A: Lemon water. :3
  • louloulou
    louloulou Posts: 64 Member
    SW: 146
    CW: 136
    GW: 132

    Weigh in Dates:
    7/1 136
    7/8
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • Bnewman410
    Bnewman410 Posts: 44 Member
    Totally In!!!

    SW: 198
    CW:169
    GW for July: 164

    Weigh in dates:
    7/1: 169
    7/8:
    7/15:
    7/22:
    7/29:

    End of the month:

    Total Weigh Lost:
  • kazhowe
    kazhowe Posts: 340 Member
    Let's give it a go then :bigsmile:

    SW: 193
    CW: 181
    GW for July 176
    GW: 140

    Weigh in Dates:
    7/1 181
    7/8
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Good luck everyone!
  • Topsking2010
    Topsking2010 Posts: 2,244 Member
    7/1-190
    7/8
    7/15
    7/22
    7/29
  • EmElite
    EmElite Posts: 8 Member
    I'm in too :-)

    SW: 192
    CW: 190
    GW for July: 185
    GW 150

    Weigh in Dates:
    7/1: 190
    7/8
    7/15
    7/22
    7/28
    End of Month
  • Goal_Driven
    Goal_Driven Posts: 371 Member
    SO in! I'm really wanting the last pounds to just come off already! and I know I have fallen off the wagon a bit! So hopefully this helps!!! :)

    SW: 168.0
    CW: 143.4
    GW: 138.0

    Weigh in Dates:
    7/1 - 143.4
    7/8 -
    7/15 -
    7/22 -
    7/28 -
    End of Month -

    Total weight lost: 0.0

    Just for fun: What is your favorite 'cleansing' breakfast, drink or snack? WATER! :)

    We can do this! Food shouldn't have that big of a control on us!! My plan.. clean up my diet.. A LOT! and hit the gym on a regular basis.
  • steffie36
    steffie36 Posts: 19 Member
    SW - 156
    CW- 140
    GW - 130

    7/1 - 141
    7/8 -



    Weight Loss So Far - 16lbs


    I can do this. I can control what i eat. I can stop myself when i look an chocolate. What is chocolate? A brown rectangle with next to no nutritional benefits, and it wants me to eat it so bad, so that it can attach itself to my hips for the rest of my life, reminding me to regret my choice in foods.


    I really want some chocolate right now :/
  • Bella1hud
    Bella1hud Posts: 530 Member
    Count me in!

    SW: (Starting weight) 229.5
    CW: (Current weight) 229.5
    GW: (Goal weight for the month) 223

    Weigh in Dates:
    7/1 229.5
    7/8
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • stephaniemejia1671
    stephaniemejia1671 Posts: 482 Member
    Well, don't mind if I do..

    SW: 163
    CW:156
    GW:145

    Weigh in Dates:
    7/1- 156
    7/8
    7/15
    7/22
    7/28
    End of Month

    I've gotten used to drinking tea(no sugar), 2 eggs, toast w/peanut butter in the morning if it's my day off from working out.
  • Bregetfit
    Bregetfit Posts: 2 Member
    SW: 165
    CW:135.2
    GW:125 or a size 4

    Weigh in Dates:
    7/2- 135.2
    7/8
    7/15
    7/22
    7/28
    End of Month
  • technobunny
    technobunny Posts: 131 Member
    SW: 137
    CW: 116.8
    GW: 112

    Weigh in Dates:
    7/1 - 116.8
    7/8
    7/15
    7/22
    7/28
    End of Month

    Total weight lost:

    I like to drink a Protein Shake (Garden of Life: Raw Protein: Vanilla) in the morning, it isn't very cleansing but it keeps me full and gives me some energy for my morning at work. I also enjoy a chai blend tea.
  • MacroMiranda
    MacroMiranda Posts: 78 Member
    SW: 235
    CW: 209.0
    GW: 135

    Weigh in Dates:
    7/1 - 209.0
    7/8
    7/15
    7/22
    7/28
    End of Month

    Total weight lost:
  • BoilerUpSlimDown
    BoilerUpSlimDown Posts: 17 Member
    Im in, too!

    SW: 160 lbs
    CW: 151.6
    GW by end of month: 146.6

    Weigh in Dates:
    7/1: 151.6
    7/8: --
    7/15: --
    7/22: --
    7/28: --
    End of Month: --

    Total weight lost: 0.0
  • Frittycat
    Frittycat Posts: 51 Member
    I am in also!

    SW: 128
    CW: 124
    GW for July: 119

    I gained 15 pounds while traveling abroad and eating lots of fish and chips, and such. I know my weight is not high, but I'm a very small person. Wishing everyone good luck! :-)
  • arbale
    arbale Posts: 1 Member
    Hi group,

    5 pounds in a month will be hard, as I've been plateauing recently - lost 3 pounds in the past 6 weeks. But as 5 more pounds is my goal weight, I will give it a shot with your help and motivation!

    SW: 163.9
    CW: 150.8
    GW: 146

    Weigh in Dates:
    7/1 150.8

    Favourite 'cleansing' breakfast (not sure if it's cleansing or not): 1 c. unsweetened soy milk, vanilla protein powder, 1 c. frozen berries, 1 bunch of kale (stalk removed), half a banana. Yum!
  • sexysissie
    sexysissie Posts: 7 Member
    SW: (Starting weight) 167
    CW: (Current weight)
    GW: (Goal weight for the month) 8

    Weigh in Dates:
    7/1 167
    7/8
    7/15
    7/22
    7/28
  • Nicci93
    Nicci93 Posts: 397 Member
    SW: 185
    CW: 159.4
    GW: 154

    Weigh in Dates:
    7/1 159.4
    7/8
    7/15
    7/22
    7/28
  • avalonms
    avalonms Posts: 2,468 Member
    Count me in. I need to get back on track after a summer vacation induced setback. That's my story and I'm sticking to it.

    SW: 232.0
    CW: 210.8
    GW: 205.0

    Weigh in Dates:
    7/3: 210.8
    7/8
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)
  • Usbornegal
    Usbornegal Posts: 601 Member
    SW: 248
    CW: 207.8
    GW: 202.8

    Weigh in Dates:
    7/1 207.8
    7/8
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What is your favorite 'cleansing' breakfast, drink or snack? Pure cranberry juice in water with a hint of blue agave sweetner.

    NOTE: These posts reset at 500. If the thread locks, go to the last post and look for the link to get to the second installment.
  • jecky74
    jecky74 Posts: 255 Member
    SW: 224
    CW: 206.8
    GW: 199

    Weigh in Dates: my regular weigh day is Wed.
    7/1 - 206.8 Day 1
    7/3 - 211.6 - last night was my anniversary and we went out to eat so I'm sure this number isn't totally accurate
    7/10 -
    7/17 -
    7/24 -
    7/31 -

    Total weight lost:
  • lindaclarke11
    lindaclarke11 Posts: 39 Member
    SW: (Starting weight) 239.4
    CW: (Current weight) 239.4
    GW: (Goal weight for the month) 235

    Weigh in Dates:
    7/1 239.4
    7/8
    7/15
    7/22
    7/28
    End of Month

    Total weight lost:
  • sgk0411
    sgk0411 Posts: 105 Member
    SW: 222 for a few years ago, lately been hovering at 155(Starting weight)
    CW: 149.6(Current weight)
    GW: 145 (Goal weight for the month)

    Weigh in Dates:
    7/1 149.6
    7/8
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)
  • jess6742
    jess6742 Posts: 146 Member
    This is great. I am so in.

    HW: 139
    CW: 109
    GW:100

    Weigh in Dates:
    7/1:109
    7/8
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What is your favorite 'cleansing' breakfast, drink or snack? I don't really do the whole cleansing thing but I feel really refreshed after drinking an orange, strawberry, and spinach smoothie.
  • PingPing05
    PingPing05 Posts: 4 Member
    Lets do this:
    SW:189
    CW:172
    GW:140(but I want to be reasonable)


    7/1:174
  • imlik
    imlik Posts: 64 Member
    @tpringt:
    Lets do this:
    SW:189
    CW:172
    GW:140(but I want to be reasonable)


    7/1:174

    you're doing great! july will be a wonderful month for you :)

    Me:
    SW: 218
    CW: 216
    GW: 210

    Weigh in Dates:
    7/1: 218
    7/8
    7/15
    7/22
    7/28
    End of Month:

    Total weight lost:

    Just for fun: What is your favorite 'cleansing' breakfast, drink or snack? Water! :D I don't know about cleansing, I just try to watch my salt, not take too much medicine and drink a lot of water.
  • DaughterOfTheMostHighKing
    DaughterOfTheMostHighKing Posts: 1,434 Member
    SW: 165
    CW: 155
    GW: 140 or 135
    Weigh in Dates:
    7/1 - 155
    7/8
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • kris472
    kris472 Posts: 61 Member
    SW: 270
    CW: 260
    GW for the month: 255

    Weigh in Dates:
    7/1: 260
    7/8
    7/15
    7/22
    7/28

    Total weight lost:
  • jeannemarie333
    jeannemarie333 Posts: 214 Member
    I am in - be back tomorrow with weight.

    SW: (Starting weight)
    CW: (Current weight)
    GW: (Goal weight for the month)

    Weigh in Dates:
    7/1
    7/8
    7/15
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
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