Show me your before and after weight loss photos :)

1246

Replies

  • keenesmom
    keenesmom Posts: 115 Member
    http://dakd0cjsv8wfa.cloudfront.net/images/photos/343/147/29343147_6058.jpg

    Here's a link to my photo. I don't know how to add them on this reply.

    Starting 180# August 2012
    Now 130# Been this weight since April 2013

    Cardio 6x a week
    Strength Training 3x week
  • BeckyJo19
    BeckyJo19 Posts: 49 Member
    Pic on the left was 235 lbs, after I had already lost 10 lbs. Pic on the right is down 40 lbs.
    I've cut out bread for the most part, just eating whole grains. Also off dairy. I'm working my way thru 30DS slowly. I've just been moving a lot.

    ry%3D480
  • jen_can
    jen_can Posts: 3
    Start weight 185, Current weight 151. 34 lbs lost. Eating healthy and exercising. It took 4 months in all. I had a goal to lose this weight before I turned 30. I have 10lbs to go and my Birthday is in August. Still chugging along.


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  • TheYoungys
    TheYoungys Posts: 44 Member
    First photo taken last summer at about 126 and the heaviest I have been (outside pregnancy). Admittedly I had been eating strudel and drinking German wheat beer all week but definitely not a good look for me. I started MFP in February and the last photo was taken a few weeks ago at 108 (June). MFP has worked for me as it helps me consider portion size as well and keeps me focused on running, cycling and getting those calories burned.

    Strangely enough my husband says he never saw me as very heavy and finds it amazing to see just how much I had to lose. Of course he says he likes me now but also was happy then. Very diplomatic, lol


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    [img]http://i1286.photobucket.com/albums/a603/YoungyTL/Facebook/Instagram Photos/4fac2154-d2a2-4b45-9e80-3125213e1105_zpsf7f62be6.jpg[/img]
  • brigit628
    brigit628 Posts: 50 Member
    Started at 185ish (I say this because I was probably more but hated the scale)
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    Around 170
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    165
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    Now 162.5 (And honestly, i look better than I did 5 years ago at my lowest of 155. I :heart: you strength training)
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    thank you for for posting that! i sometimes get caught up in the numbers, when it should be more about how you feel/look. Thank you!
  • kellch
    kellch Posts: 7,849 Member
    Congrats to all of you!!! You all look Amazing! Definately gives me hope :drinker:
  • sarahmoo12
    sarahmoo12 Posts: 756 Member
    ahhh motivational porn! Just what I needed today I cant wait till iv done half as well as all of you :)
  • EmmaLA16
    EmmaLA16 Posts: 94 Member
    Fantastic results, well done to you all. I definitely needed this today x
  • SAH1906
    SAH1906 Posts: 60 Member
    Wow! Congratulations to ALL of you. I can't wait until I can't recognize my self in the mirror. ~25 pounds now and excited. These are truly inspirational pictures! I thank God for showing me this site to get myself back to where I should be and for people like y'all that are great motivation through the boards.
  • beelox
    beelox Posts: 7 Member
    lost 73lbs so far in six months on the alternate day fasting diet and some work on cardio in the gym 3 days a week

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  • TheYoungys
    TheYoungys Posts: 44 Member
    Great job! :-D
  • jujunnaichi
    jujunnaichi Posts: 86
    I initially set my goal weight to 150 lbs. Today, I'm considering letting the mirror decide instead of the scale.

    I follow the Leangains style of IF eating 2 meals and maybe a snack a day.

    Currently on 10th week of Body Beast (add 1 week of set back because of gout flare up). I also supplement my workout routine with Les Mills Combat, depending on how I feel that day.

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  • RandyD2012
    RandyD2012 Posts: 43 Member
    Starting weight - 285
    CW- 205
    GW- 199
    2 rounds of P90x
    1 round of Asylum
    Currently doing a modified P90x work out and running 3 days a week.
    Training for my second tough mudder in Oct.
    Did my first tough mudder in June.
    cdd6866b-a57a-4d50-a181-d624c4aab62b_zps66d37155.jpg

    87300b28-833a-4ff7-b558-a3af83b004f1_zps181960a8.jpg

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  • jezebellle23
    jezebellle23 Posts: 36 Member
    Before 327ish After 189. Workout 4 days/week. Eat clean and try to keep it to single ingredient foods. Supplement with protein powder when on the go or in a rush.


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    before



    8270186698_2904a3d554_z.jpg
    after


    AMAZING Transformation! Good at you!
  • jen_can
    jen_can Posts: 3
    bump
  • GiveMeCoffee
    GiveMeCoffee Posts: 3,556 Member
    Started at 285 pounds on December 26th when I was discharged from the hospital for the 4th time of the year.

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    Currently at 224 pounds, from eating at a deficit, using a stationary bike, 30 Day Shred, and just starting some weight training

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  • FeelingLessChubby
    FeelingLessChubby Posts: 152 Member
    Ok I'll play :) First pic is shortly after having my second child (spring 2011). Second pic is today
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    This is amazing, I want to look like you :)
  • raneylfrick
    raneylfrick Posts: 380 Member
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    one year later 36LBS lighter

    Cute Jammies!! Way to go on the weight loss!
  • andreaml27
    andreaml27 Posts: 1
    Wow that is amazing!!! You look incredible!!!
  • Mom2ATM
    Mom2ATM Posts: 147 Member
    Ok I'll play :) First pic is shortly after having my second child (spring 2011). Second pic is today
    nd7zpc.jpg
    6dqy38.jpg

    This is amazing, I want to look like you :)
    DITTO!
  • TheEffort
    TheEffort Posts: 1,028 Member
    <=====

    SW 191
    LW 155
    CW 162

    My lowest weight 155 lbs was my goal weight but I didn't like the way I looked so I decided to keep my weigh between 160 lbs and 165 lbs.

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  • KC7997
    KC7997 Posts: 69 Member
    I get so much inspiration from these boards! Thanks, everyone, for sharing!
  • Boogage
    Boogage Posts: 739 Member
    Last July with my life size photogram
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    In September I stopped feeding my little one and couldn't stop the weight piling on until I was 167lbs
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    November I joined MFP and this is my progress so far-down 40lbs
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    I've just been watching what I eat and trying to get more exercise.
  • Boogage
    Boogage Posts: 739 Member
    Aww they came out big!
  • adioschubs
    adioschubs Posts: 384 Member
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    Wow! You look great :love: lol
  • lajuice24
    lajuice24 Posts: 409 Member
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    118 pounds lost in almost two years. Diet and exercise have been the best things I have discovered! I have eliminated soda and replaced it with water mostly. I eat smaller meals and I have learned to stop when I am full instead of cleaning my plate. Life is so different now that I have freed myself being overweight.
  • petersonabt
    petersonabt Posts: 518 Member
    I am 5'5 and start weight was about 210 (that was the only recoded weight I steered clear of scales!)

    I am now 132-135 hoping to get under 130 soon.

    Always looking to meet new people please feel free to add me :)


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  • dona000
    dona000 Posts: 70
    Inspiring!!! Thank you to everyone for sharing!
  • kazsjourney
    kazsjourney Posts: 263 Member
    Starting weight: 173.1 kilos/380 pounds
    Current weight: 89.6 kilos/197 pounds.

    I did it by mostly eating 1800 calories a day and exercising (cardio and resistance)

    Before:

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    Current:

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    Feel free to add me :)
  • emirror
    emirror Posts: 842 Member
    I still have a ways to go... For all but the past 2 months, I was not exercising. Then for all but the last two weeks, even though I was trying to exercise, it seemed like everything was going wrong in life, so I had to skip a lot of days so I could go take care of things. Anyway, seeing the progress I've made in just the past two weeks really has me motivated! I wish I could work out all day long!

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    And these are from yesterday, at 150.

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