A LADY WHO LIFTS - 1 year of progress! (pics)
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Love it.0
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Very envious..... Started my portion control about 2 months ago and
WOW i've already lost about 10lbs and 3" off my waist. I had 2 c-sections and need to stregnthen up!! i might try this!! Very inspiring!!0 -
BUMP0
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You look so great!!0
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I think I'm in love with your legs and booty . How many days do you lift? Alternate legs, arms, abs, etc?
Aw thanks!! I aim to lift 4x per week but have only had success at getting to the gym 3x per week lol. Still working on that! Sometimes it's only twice a week depends on how my schedule is I now do an upper body lower body split, but I used to do stronglifts which is full body every workout.0 -
Great results! Your arms look amazing! Gives me motivation to get my arms and shoulders in shape! Thanks for sharing your success.0
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wow!!0
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I'm really impressed with your squats! I find them such hard work and I'm nowhere near 145lb. Also your OHP, because that is such a hard lift to progress.0
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Yeah! I'm reading "the Rules" now and hoping to start soon. Thank you for the inspiration! You look great!0
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I'm really impressed with your squats! I find them such hard work and I'm nowhere near 145lb. Also your OHP, because that is such a hard lift to progress.
Thank you!!! I love that I've been progressing really well on upper body, although my squats have stalled out at 155lbs for now, I've been having some weird knee issues! Gotta slow it down a little. I'm super proud to have hit 85lbs on ohp and 110 on bench press! So exciting0 -
You look AMAZING. Thanks for sharing your progress0
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Inspiration! Bump0
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WOW... What a tiny waist! WITH MUSCLES. Amazing, thanks for sharing!0
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Aw thank you StephanieMM20! That's very sweet of you! Glad to have you as a new friend0
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You look incredible. Great job!0
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Nice!!0
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Yumtastic. Look AMAZING.0
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You look great. Good job0
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Bump0
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Awesome!!!0
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Reading NROLFW currently and can't wait to put it all into practice!!! You are a beautiful strong lady, keep up inspiring others into stepping into the weight room!0
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Damn! Good job!0
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You look incredible!! Great job!0
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You look incredible!0
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Wow I know this topic was posted last year and i'm glad it was bumped to the top as I didn't see it then, what an incredible transformation, such inspiration!0
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Fantastic results! Lifting really makes a difference.0
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What a great testimony! You look beautiful!0
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Now i HAVE to start lifting! Great inspiration! Well done.0
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You look great!0
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Amazing! Great job!0
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