Lose 5 pounds a month SEPTEMBER 2010 CHALLENGE
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I'm in... my first month in so excited...
Sept SW: 84.6 lg ( 186.1 lbs)
Sept GW: 82.3kg (181.1 lbs)
Am starting my first C25K week this week. And my gluten free recipe I had last night.. link below if you want to check it out..
http://www.bettycrocker.com/recipes/slow-cooker-curried-lentil-soup/a218fb69-3128-425e-9d1e-817aefd96cf8
So pumped! Torro Twists are the ones from the Wii,,,0 -
I'm in, I'm in! I want to lose 5 lbs in Sept. Heck, I want to loose 10 but down is down! lol
CW: 224
GW: 219
I can do this! WE can do this!0 -
I'm in again...
SW: 146
GW 1410 -
Okay....I'm in!!:happy:
Goal for Sept.......SW 208
GW 2030 -
Heya everyone!
Im in too! In fact I have a goal of 2-ish pounds a week, 30 pounds by Thanksgiving (85 days from now). Add me!0 -
Just finished my first session for c25k.. had to use the wii fit to record calories cause dont have a HRM yet, so did it n the stop. Still sweaty so I am hoping it is still the same. Torso twists are going ok, Anyone found any yummy gluten free dishes?? .0
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IM BACK IN!!! : ) And I cant wait this is going to be good Hard because of TOM but who knows i might get lucky
resolve for the month.... every single day in the morning I will get up when my son does at 7ish and clean up my living room and vaccuum before nap time and plug in my Wii and play the whole time the kids are sleeping. that should help with the weightloss.
Also I plan to finally get my staying up late under control im finding it easier and easier to get to bed by 11:30 at the latest so im going to shoot for 10:30 or 11:00 for the entire month and i will be tracking these goals on my calendar.
lol but on the days i work usually i have to leave by nine thirty so i will focous on laundry on those days. Hubby goes to school wednsdays so I have them off so i will be trying extra hard to be good wednesdays.
Havent lost five pounds even since joining the challenge in july which i started at 172.8 started aug at 169.6 and am starting sept at 170.0 so a net loss of 2.8 pounds since july first but at least its something wish me luck on beating that this month. : )0 -
Welcome to the new month!
Let's work to make it a great month!
So now you have a goal.......what are you going to do to achieve that goal? Type them here for the rest of us to see then print them and tape them to your fridge, your mirror and your pantry door....just to remind yourself of what you are doing!
For me
1. LOG ALL FOOD! I really need to watch my calories.
2. Run 3-5 miles 2 times a week and 6 or more miles 1 day per week.
3. Cross train on non-running days.
4. Get at least 10,000 steps a day on my pedometer.
I am sure I will think of more as the day goes on.
Here goes
January 1 weight 185.4
September 1 weight 179.8
Time to kick it in gear!
Here's to an awesome September :drinker:
Have a healthy day!
Terri0 -
Yeah, I am right there with ya. I've lost 24 lbs since mid June, but now its gettin really sloooooow!. I need this extra motivation to reach my goal by end of year. We can do it!. Good luck ya'all.0
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Logging in my start weight for the challenge.
Sep 1: 255 lbs
goal for Oct 1: > 250 lbs0 -
HELL YEAH!! Count me in!! I lost 5.8 at my last weigh in but that was august 30th. I can do it again!! Woot woot!!0
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I am so in!! Good luck everyone!!!0
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The August challenge did me well! I lost 10lbs :happy:
So lets try for it again in September. I am planning a huge birthday dinner so I want to go hard until that day. I plan to eat really well that day so will need some motivation before and after
Starting weight
Sept.1 - 147.5
Good Luck!0 -
I'm in! I was on maintenance at 120.4 but I blew it and gained 5.4 pounds from June 30th to September 1st.
Starting weight: 125.8
Goal weight: 120 (ideally, but I'll take anything!)0 -
I'm in too! My birthday is this month so hopefully I can behave myself
SW:215
GW (for Sept) 210
LTGW: 1400 -
My goals to acheive this goal is:
1. Buy myself a pedometer.
2. Go for 30-60 min. walks
3. Do Knee and Leg raises
4. Exercise on my rebound (mini trampoline)
January 11 weight 185
September 1 weight 169.8
Hope this works
Good luck everyone :flowerforyou:0 -
I'm in too..lost 6lbs since I started in Mid August but have gotten too lax. I need to remeber the big picture. SW 180/CW 174/GW 140, before my 50th on Dec. 16th. With that said, i think I'll go walk 5 miles.0
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Thought I ended August at 175.8 , turns out TOM was coming to visit. Weighed in this morning at 174.0.
September goal is 169. My first 5k is the 17th & I think I'm going to be able to make my time goal!!0 -
Me too please, but I am counting the pound I lost this morning Sept 1st, 5 pounds a month seems to be the most I lose and I am eager to get the next 5 off and get out of the 90's and farther away from the 200's. I will have to do lots of hiking while away camping. Do we have a weekly check in?0
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I'm in. I weighed myself this mornig and I'm starting at 169.6. Is there a weekly check-in?0
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