How often does everyone weigh themselves?
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Every morning after any toilet duties and before breakfast in whatever underwear I am wearing (just kidding). Don't mind the ups and downs but it gives me some sense of commitment to my fight. I would recommend to do whatever helps you stay in control but relaxed too. It's a personal golden ratio that everybody has to find for him/herself.0
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I would like to weigh myself once a week on a saturday morning after the toilet and shower ^^ - But I cant help it doing it every morning. Just to have a look, THis kind of de motivates me as i dont see a huge difference.0
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I weigh myself daily. Usually in the morning before I start my day.0
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I'm OCD. Everyday, just before stepping into the shower. I love a good graph.0
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I weigh myself every morning, just out of habit. I don't record the number until I see a loss. It's more of just a curiosity thing rather than an obsessive thing.0
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Resist the temptation to weigh myself constantly, and weigh myself first thing Saturday morning or Friday morning if i am out on friday night ha0
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I weigh myself way too much. Before and after every gym session. After a while its not that helpful, im on a macrobiotic diet at the moment and counting the calories massively as Im on a deficit to loose more body fat and gain more lean muscle mass... Muscle weighs more than fat so even though my daily caloric intake keeps reducing and my workout intensifies, I keep adding weight... Its good weight I know but as I used to be very heavy its still quite a big shock to the system!0
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2-3 times a week but my ''official'' weigh-in is once a week on Sunday morning.0
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Just a couple times per month. Going by measurements works for me better.0
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I used to do once a week, every Monday, log on to MFP and submit it.
However, at work, a group of us have started a "biggest loser" weight loss group and weigh day for that is on a Thursday.
So now I weigh twice a week! :blushing:0 -
I dont weigh in very often, maybe once a month, as I tend to go how clothes fit than by the numbers
When I do weigh, I'll do it first thing on a Monday straight after the first toilet visit....if you giet my meaning0 -
Once a day, in the mornings.0
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daily....when i wake up n before bed.....just to keep track not obsess over every ounce or pound gained or lost0
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I weigh myself every Sunday morning when I wake up, I might change it 2 once every 2 weeks unsure yet0
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I'm a daily weigher...I'm just curious about my daily fluctuations (spelling??) and how different foods, etc. may effect my daily weight. I log every Friday morning after getting out of the shower...0
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I try to weight myself once a week. To me, weighing daily doesn't really tell me anything because everyone goes up and down on a daily basis.0
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Once daily first thing in the morning, and then monthly at my doctor's office. When I register a loss, I record it.
All that being said, I put little stock in what the scales say. I use other metrics like how my clothes fit, how loose is my wedding ring, etc.
I also remind myself of the following:
The more hunger pangs I endure, the more I win.
The more I go to bed hungry, the more I win.
The more times I go to the gym, the more I win.
The more sweat-soaked my shirts are from workouts, the more I win.
The more weight I lift, the more I lift it, the more I win.
The more time I add to my workouts, even seconds, the more I win.
The more miles I add to my workouts, even tenths of miles, the more I win.
The more I make my muscles burn, the more I win.
The more I pass up the cake and donuts in the office, the more I win.
The more I refuse to eat the brownies and cookies at home, the more I win.
The more holes I have to make in my belt, the more I win.
The more clothes I shrink out of, the more I win.
The more people tell me I look like I'm losing weight, the more I win.
The more I don't cheat on my nutrition, the more I win.
The more the scales go down, even if only by tenths, the more I win.
The more veins I see being pushed out by new muscle, the more I win.
The more I deny myself, the more I win.
The more I push myself, the more I win.
The more I refuse to fail, the more I win.
The more I persist, the more I persevere, the more I win.
The less I care about food, the more I win.0
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