Do you guys drink diet sodas?

I have also hear how bad it is for you. I'm trying to stick with water and tea. Still, what I've found to squelch that diet coke urge is Zevia soda. It's made with stevia instead of the other artificial sweeteners. It's not cheap but comes in cola, root beer, dr. pepper-ish, grape and creme. I keep some in the refrigerator and when I really feel like I need a soda I grab one and don't feel as bad about it.

Meh. Not really unless I absolutely want ont.

Yes, i do... 1 can coke zero a day...

Not anymore. I used to end up drinking 2-3 cans a day. Now you'd have to pay me to drink it.

I'm with you...I can't seem to give up my Coke Zero. I only drink 1 a day, if even that...my friends tell me they've given up all soda but they don't seem to lose either! I agree that more water a day is needed, hopefully that will help.

sometimes

I LOVE soda. However, I am trying to limit my intake of artificial sweeteners, so I have pretty much given up on diet soda throughout the day. I have switched to infused water instead and well, it isn't soda, but I'm not going to kick myself if I drink a diet soda once per day.

soda, especially diet soda is pure poison. But, like anything, you can lose weight. It's all about being in a deficit...

i wouldn't say it's "pure poison," it does have some water in there

if you think about it, anything could be a "poison" by definition (something that injures or kills you), over exercising, running in city air. no need for the dramatics, it'll just cause undue stress if you read into everything that much

agreed, anything you buy from the commercial food supply is toxic. Everyone has their vices. Personally, I can live without soda entirely and have since I started my weight loss journey years ago. Based on my research, it's still one of the worst things you can have though. I'd say have regular soda over diet soda for sure if you MUST do it. But to each their own.

I was a diet coke fanatic when I was younger. As others have said, it has no calories, so there's that.
About 2 years ago, I changed over to a carbonated water machine, with a little lemon or lime juice added in.
I had heard too many bad things about what the chemicals in diet drinks can do to you, and I wanted to significantly reduce my intake. These are the differences I have noticed since making the switch:

1) Carbonated water is easy to switch to if your main fixation on soda is the bubbles (it's the reason I was hooked on sodas!)
2) I'm off caffeine from unnatural sources. My morning coffee is it for caffeine. So I sleep a lot better.
3) Carbonated water is usually free in restaurants
4) Carbonated water has no added sodium, if your body is very sensitive to the sodium in soda (or you drink a lot of it) making the switch might help
5) Just this simple switch improved my dental health significantly-my gums were much, much healthier at my next check-up.

You also can just drink plain water, but if you're one of those water-reluctants like I am, it's a harder sell.

Good luck!!

I actually make my own soda when I need a carbonation fix. The artificial sweetener messes up your metabolism. You might lose weight bc it's zero calories but your body will lose ability to feel satisfied when you consume real sugars and increase your appetite according to July 10 of medical journal, Trends in Endocrinology and Metabolism, Susan Swithers, a professor of behavioral neuroscience at Purdue University in West Lafayette.

Your body releases insulin to digest the sugars and hormones that trigger feelings of fullness and satisfaction when you consume sugars but this reaction is stunted when you consume artificial sweeteners all the time. When you actually consume real sugar, your body doesn't release as much insulin and the hormones aren't released to make you feel satisfaction from the sugar and you end up eating more.

I'd rather not mess with my metabolism.