Here's why I don't eat back my exercise calories.

I have been reading lot of controversy on why one should or should not eat back their exercise calories. I have also been reading the entire spectrum of response, from those who believe if one does not eat back their exercise calories they will shrivel up into nothing and blow away as dust particles in the wind to those who believe that eating back your exercise calories will cause you to not lose any weight at all.


Here's my take. I MOSTLY elect not to eat mine back. *gasp* (cue the waste away to dust crowd here.) However, before that bunch starts spraying me with sealant to keep me together before the next wind comes, allow me to elaborate. If I have a particularly brutal workout, and I am ravenously hungry that day then sure, you can bet your bottom dollar that I will eat back and not feel bad about it in the least. Most days, this doesn't happen. I am actually less hungry on days I have especially trying workouts than on my rest days. Now, on days where I run/walk/use the elliptical or stationary bike for 30-45 minutes I will not eat my calories back. I tend to believe MFP overestimates caloric burn in cardiovascular exercise and I feel like eating them back at the point where the calculated burn is somewhere around 500, or less that eating them back could be counteractive to what I'm trying to do. I honestly believe that if one is hungry then one should eat. Starvation is not necessary when making a lifestyle change.

So. Do you eat back your calories that you burn while exercising? Why or why not? I am interested in opinions on this one and how well eating them back or not works for you.

So you say you've read all the controversial threads on MFP, still want to believe what you want to believe (even though that is not using the system the way it is intended) and now you want even more feedback? Were the thousands of threads ALREADY on the subject not enough responses for you?

I don't know why you're even asking the question as you've clearly made up your mind to believe what you want to believe.

Sounds to me like you just created this thread because you wanted to post your justification for not eating your exercise calories back. Way to go?

Wow, holy rude. You are completely incorrect. I asked the question because I find the topic interesting and I'm interested as to see what the response is in a more recent thread, so I posted one so I can see what other people say. Quite honestly, I'm not sure why you even bothered to answer if its not something you even wanted to talk about. So really, if you have to be such a jerk, please find another place to do it.

I wasn't being rude or a jerk.

In a more recent thread? We get these threads daily and the responses are usually pretty much the same. Would you like me to link you to some?

No. I definitely am reading what you're saying as rude AND being a jerk. So you win both prizes. Ultimately, I'd like you to take a hike. :flowerforyou:

I have been reading lot of controversy on why one should or should not eat back their exercise calories. I have also been reading the entire spectrum of response, from those who believe if one does not eat back their exercise calories they will shrivel up into nothing and blow away as dust particles in the wind to those who believe that eating back your exercise calories will cause you to not lose any weight at all.


Here's my take. I MOSTLY elect not to eat mine back. *gasp* (cue the waste away to dust crowd here.) However, before that bunch starts spraying me with sealant to keep me together before the next wind comes, allow me to elaborate. If I have a particularly brutal workout, and I am ravenously hungry that day then sure, you can bet your bottom dollar that I will eat back and not feel bad about it in the least. Most days, this doesn't happen. I am actually less hungry on days I have especially trying workouts than on my rest days. Now, on days where I run/walk/use the elliptical or stationary bike for 30-45 minutes I will not eat my calories back. I tend to believe MFP overestimates caloric burn in cardiovascular exercise and I feel like eating them back at the point where the calculated burn is somewhere around 500, or less that eating them back could be counteractive to what I'm trying to do. I honestly believe that if one is hungry then one should eat. Starvation is not necessary when making a lifestyle change.

So. Do you eat back your calories that you burn while exercising? Why or why not? I am interested in opinions on this one and how well eating them back or not works for you.

So you say you've read all the controversial threads on MFP, still want to believe what you want to believe (even though that is not using the system the way it is intended) and now you want even more feedback? Were the thousands of threads ALREADY on the subject not enough responses for you?

I don't know why you're even asking the question as you've clearly made up your mind to believe what you want to believe.

Sounds to me like you just created this thread because you wanted to post your justification for not eating your exercise calories back. Way to go?

Wow, holy rude. You are completely incorrect. I asked the question because I find the topic interesting and I'm interested as to see what the response is in a more recent thread, so I posted one so I can see what other people say. Quite honestly, I'm not sure why you even bothered to answer if its not something you even wanted to talk about. So really, if you have to be such a jerk, please find another place to do it.

I wasn't being rude or a jerk.

In a more recent thread? We get these threads daily and the responses are usually pretty much the same. Would you like me to link you to some?

No. I definitely am reading what you're saying as rude AND being a jerk. So you win both prizes. Ultimately, I'd like you to take a hike. :flowerforyou:

I have been reading lot of controversy on why one should or should not eat back their exercise calories. I have also been reading the entire spectrum of response, from those who believe if one does not eat back their exercise calories they will shrivel up into nothing and blow away as dust particles in the wind to those who believe that eating back your exercise calories will cause you to not lose any weight at all.


Here's my take. I MOSTLY elect not to eat mine back. *gasp* (cue the waste away to dust crowd here.) However, before that bunch starts spraying me with sealant to keep me together before the next wind comes, allow me to elaborate. If I have a particularly brutal workout, and I am ravenously hungry that day then sure, you can bet your bottom dollar that I will eat back and not feel bad about it in the least. Most days, this doesn't happen. I am actually less hungry on days I have especially trying workouts than on my rest days. Now, on days where I run/walk/use the elliptical or stationary bike for 30-45 minutes I will not eat my calories back. I tend to believe MFP overestimates caloric burn in cardiovascular exercise and I feel like eating them back at the point where the calculated burn is somewhere around 500, or less that eating them back could be counteractive to what I'm trying to do. I honestly believe that if one is hungry then one should eat. Starvation is not necessary when making a lifestyle change.

So. Do you eat back your calories that you burn while exercising? Why or why not? I am interested in opinions on this one and how well eating them back or not works for you.

So you say you've read all the controversial threads on MFP, still want to believe what you want to believe (even though that is not using the system the way it is intended) and now you want even more feedback? Were the thousands of threads ALREADY on the subject not enough responses for you?

I don't know why you're even asking the question as you've clearly made up your mind to believe what you want to believe.

Sounds to me like you just created this thread because you wanted to post your justification for not eating your exercise calories back. Way to go?

I have been reading lot of controversy on why one should or should not eat back their exercise calories. I have also been reading the entire spectrum of response, from those who believe if one does not eat back their exercise calories they will shrivel up into nothing and blow away as dust particles in the wind to those who believe that eating back your exercise calories will cause you to not lose any weight at all.


Here's my take. I MOSTLY elect not to eat mine back. *gasp* (cue the waste away to dust crowd here.) However, before that bunch starts spraying me with sealant to keep me together before the next wind comes, allow me to elaborate. If I have a particularly brutal workout, and I am ravenously hungry that day then sure, you can bet your bottom dollar that I will eat back and not feel bad about it in the least. Most days, this doesn't happen. I am actually less hungry on days I have especially trying workouts than on my rest days. Now, on days where I run/walk/use the elliptical or stationary bike for 30-45 minutes I will not eat my calories back. I tend to believe MFP overestimates caloric burn in cardiovascular exercise and I feel like eating them back at the point where the calculated burn is somewhere around 500, or less that eating them back could be counteractive to what I'm trying to do. I honestly believe that if one is hungry then one should eat. Starvation is not necessary when making a lifestyle change.

So. Do you eat back your calories that you burn while exercising? Why or why not? I am interested in opinions on this one and how well eating them back or not works for you.

So you say you've read all the controversial threads on MFP, still want to believe what you want to believe (even though that is not using the system the way it is intended) and now you want even more feedback? Were the thousands of threads ALREADY on the subject not enough responses for you?

I don't know why you're even asking the question as you've clearly made up your mind to believe what you want to believe.

Sounds to me like you just created this thread because you wanted to post your justification for not eating your exercise calories back. Way to go?

Wow, holy rude. You are completely incorrect. I asked the question because I find the topic interesting and I'm interested as to see what the response is in a more recent thread, so I posted one so I can see what other people say. Quite honestly, I'm not sure why you even bothered to answer if its not something you even wanted to talk about. So really, if you have to be such a jerk, please find another place to do it.

I wasn't being rude or a jerk.

In a more recent thread? We get these threads daily and the responses are usually pretty much the same. Would you like me to link you to some?

No. I definitely am reading what you're saying as rude AND being a jerk. So you win both prizes. Ultimately, I'd like you to take a hike. :flowerforyou:

this should be fun
*grabs some popcorn*

I'm really not attacking or being rude. But to jump right down my throat and ask me if I'm only posting to justify my own actions is wrong and rude when I clearly stated that I was asking to see what other people think. Then to ask me if the "thousands" of other posts aren't good enough either is also rude. The post clearly has a sarcastic/rude/mean/insert your choice of NOT NICE words here. Thanks.

how do you do the TDEE? mine is 2610 what should i change