Join me...100 pounds to lose!
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LOL! thanks for the Wii info fitterpam. i was getting very frustrated using my cell phone to convert kg to lbs. im going to try to adjust it right now. wish me luck. BTW CONGRATS EVERYONE ONE ON THEIR WEIGHT LOSS! and to those that didnt lose there's always next week. Keep positive.0
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Chillrose, I have been wondering where you were! Congrats on your weigh in!
I KNOW!! I miss all of you!
I can log my food on my phone, but nothing else! I feel like I have a LOT of catching up to do, but I AM SO PROUD of everyone this week!:bigsmile:
If I have failed to add you as my friend, PLEASE ADD ME!! I can barely keep up!! :huh:
I love you guys!
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Congrats to everyone on excellent results!! I can't wait for my first weigh in, never thought i could be excited about hopping on the scales!! hehe
Am resisting the temptation to hop on before I have completed my entire first week
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Hi all, I would love to join this group. I need a group that will help motivate me!0
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I have about 50 pounds I want to get rid of but I agree with your comment it sure does creep up on you! Since I don't meet the 100 pound requirement can I tag along for half of it?
MJ0 -
Hi everyone! I have just under 8 weeks to go to my mini goal In 2 weeks I am going to family gathering and I would like to look my best and fit into my pink dress that my partner bought me as a present and I only had it on once!!! I had a sneaky "try on clothes" session and I did fit into the dress and definitely got looser )) I am going to try hard to shed few more pounds/kilograms so I can wear what I want to the family gathering instead of wearing what I should to cover the fatty bits I hope all of you will do well - lets do it!!!!!!!!!!! 0
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Happy Sunday! :bigsmile:0
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Happy Sunday!0
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Happy Sunday! :bigsmile:0
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Happy Sunday! :bigsmile:
Starting a new week, so here are this week's challenges!! I know you are all so excited!! :huh:
Monday, Sept 6....Do 5 sets of 10 push ups, any kind...wall push ups count!
Tuesday, Sept 7....Take mini breaks and take 10 deep breaths all throughout the day!
Wednesday, Sept 8....Do 5 sets of 10 standing, side leg lifts!
Thursday, Sept 9....walk at least 1 mile today!
Friday, Sept 10...Weigh in and SMILE!!!!!!!!!:bigsmile:
Saturday, Sept 11....Have an extra serving of veggies today!
Sunday, Sept 12....Prepare a healthy recipe!
Hope everyone is having a nice weekend with friends and family!
Keep moving everyone! We are all doing great! Keep in touch, and continue to motivate our fellow group members!!
I LOVE THIS GROUP! 0 -
I would love to join you guys if you will let me I love that you set weekly goals and your all so excited!! It's so motivating!!!! I need to have some friends that are in the same ballpark as I am.... The 100 lbs to lose ballpark that is!! 0
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I want in too.
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IN! 0
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Hey Guys!! So I Have An Issue That I Really Need Help With. I Have To Quit Drinking. When I Get Upset The First Thing I Turn To Is Alcohol. I Always Tell Myself That Alcohol Won't Make The Problems Go Away But It's Just Always There. And When I Drink I Have A Tendency To Eat Horribly Too. I Know I Planned A Cheat Day For Myself But It Turned Horrible After A Series Of Events [Including Being Robbed And Fist Fights] I Went Completely Overboard. In Fact I'm Going To Step On The Scale Right Now Just To See How Much I Gained Back.
275.6
In Two Days I've Put On Almost Every Single Pound I Lost This Week. I Really Have Issues With Controlling My Emotions And It Makes Me Eat Horribly And Drink. I Have To Fight This Or It Will Be My Undoing.0 -
Hey Guys!! So I Have An Issue That I Really Need Help With. I Have To Quit Drinking. When I Get Upset The First Thing I Turn To Is Alcohol. I Always Tell Myself That Alcohol Won't Make The Problems Go Away But It's Just Always There. And When I Drink I Have A Tendency To Eat Horribly Too. I Know I Planned A Cheat Day For Myself But It Turned Horrible After A Series Of Events [Including Being Robbed And Fist Fights] I Went Completely Overboard. In Fact I'm Going To Step On The Scale Right Now Just To See How Much I Gained Back.
275.6
In Two Days I've Put On Almost Every Single Pound I Lost This Week. I Really Have Issues With Controlling My Emotions And It Makes Me Eat Horribly And Drink. I Have To Fight This Or It Will Be My Undoing.
GIRLFRIEND!!! You know I love you ...right?? But for real here it is.
Only God can help you with your drinking problem.
He is there with outreached arms waiting for you to reach out and take his hand.:flowerforyou:
You give this to HIM, and HE will do the rest!
When you get the urge to reach for a drink, PRAY, Pray like CRAZY, and HE will help you.
OK, and another thing, and YES I AM putting this out there. You can call me and I will pray with you! 870-931-8309. I am here for you!
STAY STRONG!! WE ARE IN THIS TOGETHER!0 -
Gained weight this weekend. I had a bad Saturday and Sunday eating wise. I ate so much I can't remember what to write down. I will attempt to remember. Start again Monday morning.0
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Gained weight this weekend. I had a bad Saturday and Sunday eating wise. I ate so much I can't remember what to write down. I will attempt to remember. Start again Monday morning.
I hear you!! Weekends can be such a challenge because thats the time most people have free to socialise...but don't beat yourself up!! Start afresh today and count everything!! And i find sometimes having a couple of veggie only dinners say (like soup or stir fry) , twice a week may help to balance out some of the weekend. Good luck! :flowerforyou:0 -
Did my challenge of the day! 5 sets of 10 pushups. Thought i would cheat by doing wall pushups. i thought they would be easier. after the first set (and my arms started to burn) i realized i was wrong. Great challenge chillrose!
Does anyone know if MFP records exercise dvds under the exercise section. Just did a 30min Richard Simmons dvd (80s blast off). It was great!0 -
Hey Guys!! So I Have An Issue That I Really Need Help With. I Have To Quit Drinking. When I Get Upset The First Thing I Turn To Is Alcohol. I Always Tell Myself That Alcohol Won't Make The Problems Go Away But It's Just Always There. And When I Drink I Have A Tendency To Eat Horribly Too. I Know I Planned A Cheat Day For Myself But It Turned Horrible After A Series Of Events [Including Being Robbed And Fist Fights] I Went Completely Overboard. In Fact I'm Going To Step On The Scale Right Now Just To See How Much I Gained Back.
275.6
In Two Days I've Put On Almost Every Single Pound I Lost This Week. I Really Have Issues With Controlling My Emotions And It Makes Me Eat Horribly And Drink. I Have To Fight This Or It Will Be My Undoing.
I know this pain all to well. I am the mother of a special needs tween... She has severe scoliosis so bad she nearly died and had to have experimental surgery 10 yrs ago. Since then our lives have been up and down, Including a 6 week stint on life support for acute respiratory distress syndrome. My weakness was sweets. When something went wrong, I ran to the freezer.. I gained 100 pounds in 10 yrs. So I went from "obese to Morbidly" but thats not good for me... So now when I'm upset. Which happened recently with my better half opting to re enlist. I turned on the radio and worked out for 45 minutes instead of running to the fridge.... best of luck and if you need anything my emails brwneyedgemini@gmail.com0 -
This has been a hard weekend for me too. I have 'used' exercise to keep just within my goal calories and worry about logging in the ones from parties. We need a break every once in a while too. I think it will be fine once we get back in the grove again.Gained weight this weekend. I had a bad Saturday and Sunday eating wise. I ate so much I can't remember what to write down. I will attempt to remember. Start again Monday morning.0 -
I HAVE ABOUT 100 POUNDS TO LOSE SO COUNT ME IN.:flowerforyou:0
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Morning all, I need some ideas. My right knee seems to be giving me issues so I'm taking tomorrow off of my normal workout. Do you think weight training will be enough or should I do modified yoga??0
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Morning all, I need some ideas. My right knee seems to be giving me issues so I'm taking tomorrow off of my normal workout. Do you think weight training will be enough or should I do modified yoga??
I think it really depends on your schedule currently - are you working out everyday? Changing up your muscle groups? Have you done any cardio this week? If working out is something you're not used to doing, make sure to work your way up to 5+x a week otherwise, you'll keep injuring yourself.
I know when I have issues with my back/hips, stretching really helps bring me out of it quicker than no movement at all. I have a routine of stretches that I do daily. Generally speaking though, the first day I'm in pain, I do ease off any exercise to make sure my body has a chance to heal. Listen to what your body tells you though.0 -
hey everyone count me in!
I love that your setting up weekly goals and things and welldone to everyone for doing so well!! :laugh:0 -
hey everyone i want in too! new to this though so how do i join 0
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HELLO ALL!!!!!!!!!!!! Count me in!!!!!!!!!!!!!!! I got the first weeks goals printed out and posted up!!! Lets do this!!!!!!!
Tara 0 -
Hello, I'm joining!!! I have over a 130 pounds to lose and I've just stared!
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Welcome all you new people! :flowerforyou:
So glad to have everyone in our group. So I'm seeing everyone beating themselves up over the long weekend and bad food choices...:huh:
Did anyone take a gander at my food diary...??:noway:
Look, I had a great weekend with my family, and unfortunately healthy food choices were not always an option, and this big woman right here ain't going to go hungry.:indifferent:
So this is a new week, and we have to work a little harder...it builds character.:bigsmile: :glasses:
I love you guys. Stop worrying about the weekend, and get on with the challenges!:happy:
TWO DAYS TILL WEIGH IN...just sayin
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count me in. I have stopped and started so many times; having others starting from the same place I am (100+ lbs overweight) and lending support will make the difference this time. WE CAN DO THIS!!0
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I would love to be a part of this group. I am just getting started and could use all the support I can get.0
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