Just for Today

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  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will NOT let a bad beginning dictate the rest of my day. I won't wait until tomorrow to begin again.
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Just for today: I WILL stay committed to my food goals tonight!! no triggering foods
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,473 Member
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    just for today,,,

    I am going to drink myself silly.
  • cutchro
    cutchro Posts: 396 Member
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    "Just for today" ... I will not really slap stupid people, ...! :laugh:
  • cindybowcut
    cindybowcut Posts: 250 Member
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    Just for today: I will remember how far I have come (40lbs gone) and not how far I have to go.
    Just for today: I will continue to work on it one day at a time and celebrate each day that I conquer.
  • babyj0
    babyj0 Posts: 531 Member
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    Just for today: I will not go over my calories.
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Just for today: I will allow myself to stop and appreciate what my body has already allowed me to do and how far I've come down this road, instead of berating myself that I can't do more yet.
    I LOVE THIS!!

    Thank you for letting me borrow it? It's written from the heart, I can tell, so glad you shared it! That's what I want to learn to do..appreciate what my body has done thus far and not worry so much about where I need to be, or where I THINK I need to be.

    My body is strong and I'm grateful for that.. :heart:
    Just for today: Get up and GO no matter what my head says!
    THIS is for tomorrow morning when I want to go back to sleep instead of grabbing my workout gear. I can 't fall asleep... so I'm afraid I will talk myself out of it in the a.m.

    BUT Since I posted this... I CAN'T now... :bigsmile: :tongue: :laugh:
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will remember to write down what I eat.
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will drink, drink, drink
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will keep it simple.
  • Anna_Joys_Journey
    Anna_Joys_Journey Posts: 253 Member
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    Just for today: I will do my best to be kind to myself!

    Awesome thread! <3
  • Katiemarie4488
    Katiemarie4488 Posts: 242 Member
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    Nice. Thank you!
  • junejadesky
    junejadesky Posts: 524 Member
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    Good plan!! You could always try to plan out the full week too. My fam does that and then we shop based off that list. It has really help me control my eating!! You are doing the same thing, just one day at a time!! Good for you!
  • CuteMonkeyGal
    CuteMonkeyGal Posts: 138 Member
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    Just for today, I will bike to the library instead of taking the bus! :)
  • cynfy16
    cynfy16 Posts: 35
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    I like the way you think..

    Just for today: I will eat smart and healthy, I will not stuff my face because I'm bored, I will love myself and all the progress I have made this far!!

    :wink:
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
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    Just for today: I will work through the pain!
  • danarandallreed
    danarandallreed Posts: 132 Member
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    I just turned down carrot cake at an office birthday party. I am seeing it as a choice, not that I am depriving myself. I had a great breakfast, I am not hungry, and cake is not the best choice. Normally, I just eat it because it is there. I give no thought to it. I am proud of the choice I made.
  • danarandallreed
    danarandallreed Posts: 132 Member
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    Just for today, I say no to carrot cake, just for today.
  • NSP310
    NSP310 Posts: 9
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    I really like this idea! I have caught myself in that "my diet starts tomorrow" mind frame for the past few months! And every day I would tell myself that tomorrow would be my new start, so that current day would be my last chance to eat all the stuff I wanted to (as a result I'd then binge on thai food, pizza, and ice cream). Thank you for posting this! I'm definitely going to try it out.
  • CuteMonkeyGal
    CuteMonkeyGal Posts: 138 Member
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    Just for today, I will smile at work and will do my Couch25k run.

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