July Cycling Challenge 2013
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July goal 50 miles all stationary
7/4- 4.5 miles (20 mins)
7/9- 7.5 miles (32 mins)
7/12- 4.3 miles (18 mins)
7/14- 6.5 miles (30 mins)
7/22- 11 miles (50 mins)
7/23- 14 miles (60 mins)
7/25- 9 miles (40 mins) raised resistance for half of the ride
7/26- 13.5 miles (61 mins) managed to go the whole ride on the new resistance level, pretty happy with that
7/30- 5 miles (22 mins)
7/31- 7 miles (30 mins)
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7/1 - 9.09 miles
7/2 - 8.48 miles
7/3 - 5.95 miles
7/4 - 0.00 miles
7/5 - 5.96 miles
7/6 - 3.70 miles
7/7 - 0.00 miles
7/8 - 8.87 miles
7/9 - 6.95 miles
7/10 - 7.41 miles
7/11 - 6.94 miles
7/12 - 6.20 miles
7/13 - 0.00 miles
7/14 - 10.07 miles
7/15 - 6.12 miles
7/16 - 7.01 miles
7/17 - 10.45 miles
7/18 - 6.31 miles
7/19 - 6.96 miles
7/20 - 0.00 miles
7/21 - 6.88 miles
7/22 - 6.96 miles
7/23 - 10.92 miles
7/24 - 7.67 miles
7/25 - 8.66 miles
7/26 - 6.99 miles
7/27 - 8.59 miles
7/28 - 9.71 miles
7/29 - 6.96 miles
7/30 - 7.09 miles
7/31 - 7.04 miles
Goal - 200 miles
MTD - 203.94 miles
....and now another 200 for august0 -
Finished up my indoor miles but it rained this morning so I will have to do my final 4.25 miles on a coffee run first thing tomorrow morning!
July Goal: 150 miles indoors, 25 miles outdoors
July Miles to Date: 152.5 miles indoors 20.75 mi outdoors
July 31---5.5 mi (outdoors 35 min) AND 11.5 spin bike (30 min)
July 30---5 mi (outdoors again! 35 min)
July 29---5 mi (outdoors!!! about 35 min)
July 25---21 mi (stationary 93min)
July 24---10.25mi (stationary 45 min)
July 23---7 mi (stationary 30 min)
July 19---24 mi (spin bike and stationary combo 86 min)
July 17---5 mi (stationary 20 min)
July 14--- 5.25 mi outdoors (around 30 min)
July 12---- 19.75 mi stationary (90 min)
July 10----10.5 mi stationary (45 min)
July 8---7 mi stationary (30 min)
July 5---18.5 mi stationary (85 min)
July 3----10 mi stationary (45 min)
July 1----6.5 mi stationary (30 min)0 -
Hi, Everyone... Just found this thread, so I'll be looking for one for August. I recently made the switch from a hybrid bike, riding mostly on rail trails, to a road bike on real roads. My goal is to do a century ride by the end of the season (in the midwest, that could be anywhere from mid-September to November!). I track everything with Endomondo. If you guys don't mind, I'll post my July progress for what it's worth...
in MILES
7/1 - 4.8 mi
7/2 - 8.28
7/4 - 19.2
7/5 - 5.
7/6 - 6.7
7/7 - 14.8
7/12 - 13
7/13 - 9.7
7/14 - 21.5
7/15 - 14.4
7/16 - 7.5 - first ride on new road bike - a Felt ZW 95. Incredible machine. Then weather became ungodly hot and I didn't ride for a few days.
7/21 - 29.7
7/23 - 10.3
7/24 - 11.5
7/27 - 29.9
7/29 - 16.1
7/31 - 16.0
July total - 241
Didn't have a goal, but next month's goal is 400 miles!
Nice to meet y'all...0 -
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Had to ride 16 miles in to work yesterday and then rode 42 miles home again (literally setting off in the opposite direction), but it was worth it.
1680 kilometers / 1010 miles DONE AND DUSTED. Half the distance of the Tour de France ridden in the same month!
Day off today (my first day out of the saddle since May 12th) - came in to work on four wheels for a change - though I have to say, sitting in traffic on the way I did wonder what I was doing leaving the bike at home! Congrats all.0 -
Great job in July, Everyone! Here is the link for August:
http://www.myfitnesspal.com/topics/show/1062557-august-cycling-challenge-20130 -
Finished July with 161 miles ridden. Not to bad with 1 week off for vacation. August goal - 230!0
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Had to ride 16 miles in to work yesterday and then rode 42 miles home again (literally setting off in the opposite direction), but it was worth it.
1680 kilometers / 1010 miles DONE AND DUSTED. Half the distance of the Tour de France ridden in the same month!
Day off today (my first day out of the saddle since May 12th) - came in to work on four wheels for a change - though I have to say, sitting in traffic on the way I did wonder what I was doing leaving the bike at home! Congrats all.
Just WOW. Wow.0 -
With a week off I managed 193.71 total road miles in July.0
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