Day by Day Challenge

Simone, I'm glad you got your water in. Don't worry about the pizza, you workout so hard, I'm sure you've burned it right off.

Mom, your circuit does sound intense.

Nicole, great job on saying no to soda!

Becky, congrats on getting all meeting most of your goals.

Tuesday's: (you're right Simone, they pretty much stay the same each day).
1. try to shred, maybe just complete the circuit without holding weights.
2. walk further than I did Monday.
3. mop the floors (now that the sweeping is done)
4. crunches, crunches and more crunches. 60 in morning, 60 at night, and any inbetween the day that I feel motivated to do.

1. I still didn't shred I can't get passed the warm up of level 2. maybe I should go back to level 1. I just don't have the extra strength lately.
2. I walked 50 minutes today so check plus!
3. check...this one I didn't want to do, but I couldn't put it off any longer.
4. double check!

Wednesday's goals.
1. Don't order popcorn from the concession at the movies. This one is going to be really hard. The smell hits you as soon as you walk in the door. If I can bypass the concession and go straight to our seats, I'll be ok.
2. AM and PM crunches
3. go to Zumba in the morning.
4. try to eat more calories. I have been under lately and its effecting my energy level.

Finally feeling better:) Still gonna be having trouble eating because of where the tooth is so I've had to stick to soft foods. But I was able to eat some beef and noodles last night and some mashed taters and a little stuffing. Right now I'm at a point where if it doesn't crunch I think I can at least try to eat it. I don't want to risk having something that crunches hitting me in the stitches. But I did hit all of the goals I had set for myself yesterday!!

So goals for today(Wed)

1. Laundry needs caught back up on. Hubby doesn't seem to want to do it for me when I'm sick...
2. Drink lots of water!!! (daily goal for me since I'm not that great at drinking just water. I like flavor in my water.)
3. Grocery shopping.

Goals for Thursday, since I don't know when I'll get on here.

1. walk the riverwalk with my friend early in the morning:) We both love doing this too bad the evil white stuff will be here sooner than we would like!!
2. Drink lots of water!!
3. Sweep the floors and maybe mop.

Glad to see everyone doing so well on here!!

Leela don't push yourself too hard to get the shred done. I know its good for you but I also know what its like to not have the energy to do it. Just don't want to see you hurt yourself.

Well I'll see ya'll tomorrow:) Have a good day!

Good evening ladies,

How are you all doing today? I haven't been too bad today for a change....

1. Stay within my calories every day
2. Don't give into tempting foods at work or at home
3. Keep my water intake up

1. I have stayed within my calories and have still got about 300 cals left for supper if I want something.
2. I picked up a small chocolate at work and then had second thoughts about it, so I put it back!
3. I have definately been drinking loads of water today. I am not feeling very well so I am drinking water to soothe my throat.

Same goals for tomorrow. Think I will keep these goals until the weekend then review them.

yesterday
1. drink 2 litres of water YES
2. 50 crunches first and last thing NO
3. write in my journal NO

so not a very successful day but oh well, I got lots of exercise in!

today:
1. drink my water
2. eat a healthy dinner
3. 50 crunches first and last thing
4. pack for wellington trip (going away for 6 days)

Wednesday's goals.
1. Don't order popcorn from the concession at the movies. This one is going to be really hard. The smell hits you as soon as you walk in the door. If I can bypass the concession and go straight to our seats, I'll be ok.
2. AM and PM crunches
3. go to Zumba in the morning.
4. try to eat more calories. I have been under lately and its effecting my energy level.

1. CHECK! Hubs was on my team and didn't order popcorn either!
2. Double check.
3. Didn't make it to zumba, having some family issues with my brother, but I did workout, just later in the day.
4. I tried to eat more calories....

Thursdays goals:
1. Find time to workout before my day gets too busy.
2. am and pm crunches
3. get atleast 1 load of laundry done.

sorry I don't have much time for more chatting, I have to get ready to get my daughter on the bus.
Leela.

So goals for today(Wed)

1. Laundry needs caught back up on. Hubby doesn't seem to want to do it for me when I'm sick...
2. Drink lots of water!!! (daily goal for me since I'm not that great at drinking just water. I like flavor in my water.)
3. Grocery shopping.

Goals for Thursday, since I don't know when I'll get on here.

1. walk the riverwalk with my friend early in the morning:) We both love doing this too bad the evil white stuff will be here sooner than we would like!!
2. Drink lots of water!!
3. Sweep the floors and maybe mop.

So I got everything done on Wed:) YAY!!! So far today I've done well on getting the walk done this morning even though I wasn't sure if the weather was going to let us. It rained less than an hour after we got done!! Still working on the other two for the day just thought I'd check and see how everyone was doing.

Keep up all the good work! I'll post again in the morning before me and my friend go on another walk:)

Everyone is doing such a great job meeting their goals, or at least trying hard to meet them. Even if we fall short, at least we are trying our best. And there's always tomorrow.

Thursdays goals:
1. Find time to workout before my day gets too busy.
2. am and pm crunches
3. get atleast 1 load of laundry done.

1. yay! I was able to workout for 50 minutes this morning.
2. I doubled my crunches, 100 in the am, 100 in the pm.
3. I did get the laundry done, gonna put on the last load when I'm done posting.

So for Friday:
1. Take a walk in the neighborhood, even if its chilly. Ravyn, I know what you mean, the snowy days are right around the corner.
2. Keep up with the crunch challenge.
3. Ease my way into doing real push ups.
4. Hold a plank pose for 30 seconds without falling.. (I borrowed that one from another poster, can't remember who, but thanks!)

The last two goals are out of my comfort zone. I am trying to add activities that I wouldn't normally do on a daily basis to make it a true "challenge".

Everyone have a great night, any big weekend plans?

* Nicole, did you get a chance to go out? Did you ace your exam? I'm sure you did great.
* Sim, any good deals at the mall?
* Ravyn, did you get to mop the floors? That was one of my goals earlier in the week and I was glad to get it done.
* Bee, don't you love to hate Jillian Michaels? Great job on the loss.
* Sharon, come back when you can?
* Mom- hope you're still keeping up with your goals.
* hepkitty- are you drinking plenty of water?
* mum- Hope you're having a great week.

Sorry if I missed anyone.
Have a good night.
Leela.

Goals for Thursday, since I don't know when I'll get on here.

1. walk the riverwalk with my friend early in the morning:) We both love doing this too bad the evil white stuff will be here sooner than we would like!!
2. Drink lots of water!!
3. Sweep the floors and maybe mop.

well I didn't get to mop but everything else was good:)

Today's goals

1. walk this morning(yesterday's was rough cause I was running on less than 3 hrs of sleep. Hoping todays is better.
2. Mop the floors since I got them swept yesterday.
3. Make an egg casserole for dinner. It has to sit in the fridge most of the day before we can cook it for dinner and I'm trying something different than we normally do. I picked up bread that had whole garlic cloves in it to use instead of just some white bread. Hoping it turns out really good.

Bee, Stable means you are moving in the right direction. It takes time to get those numbers down. Cholesterol is a tricky one to deal with. I have to watch that with my husband and he's only 31.
Leela, Not yeat but your the reason I even thought about doing it this week:)
Nicole, how did everything work out for you?


Hope you all have good Friday!!

I'll be back on later today to check in on everything and probably post the goals for the weekend. I get to go to a concert on Sunday:)

Happy Friday everyone,

How is everyone doing today? I have been good .........

1. Exercise! I must do a workout. I haven't been feeling very well but I need to start working out again although I did walk to my local shopping mall today.
2. Eat something different for my dinner. I have got stuck in a rut and need to vary my diet.
3. Try not to get too stressed at work.

1. I did 25 mins on the exercise bike and then did a short dance workout and enjoyed it so much I did it again!
2. I still had the same kind of food for my dinner. I really need some new ideas.
3. I didn't get stressed at work. It was nice and quiet for a change.

I'll post new goals on here for the weekend tomorrow.

Leela - I got a few tops to wear for work. I wore one of them today.

Glad to see everyone is doing so great.

Yay for the weekend........

Today's goals

1. walk this morning(yesterday's was rough cause I was running on less than 3 hrs of sleep. Hoping todays is better.
2. Mop the floors since I got them swept yesterday.
3. Make an egg casserole for dinner. It has to sit in the fridge most of the day before we can cook it for dinner and I'm trying something different than we normally do. I picked up bread that had whole garlic cloves in it to use instead of just some white bread. Hoping it turns out really good.

DONE! DONE! DONE! and it was yummy!! and just a little over 300 cals a serving:) Its a meal with everything all in one so nothing else to go with it.

For the weekend goals.

Saturday
1. Get kids bookcase up stairs and put all the books in it.
2. Drink lots of water all day.
3. Stay within my calories .

Sunday

1. go to concert
2 have fun:) hehe

Hi all! Well done everyone on posting their goals and keeping to them! I'm so impressed! Haven't posted on here for a few days but I'm back now! So goals for today and tomorrow:

Saturday
1. As much cardio as possible (to compensate for last night's dinner) - I caved and had a pizza for the first time in ages and it was my first cheat meal since I started on here 5 weeks ago.
2. Don't forget to drink water - I seem to forget at the weekends.
3. Only 1 gin and slimline tonic when I go out tonight!!
4. I bought a new top a couple of months ago that I haven't worn yet but feel more confident with the weight loss so far so going to give it a go tonight!

Sunday
1. Water!
2. Get to my gym class at 9.30am regardless of what time I get home tonight.
3. Keep within my calories.

Have a good day!

Goals for Saturday 9/18

1.Walk while Hubby plays golf
2.Shred if I have the time
3.Eat well all day- avoid the snacks

Hope everyone does great tomorrow.

1. Walked during our weekly shopping, aprox. 8,000 steps
2. No shred, actually I am finding that I am much more comfortable doing Shred every other day
3. Ate really well today, proud of myself!

Goals for tomorrow 9/19

1. Shred
2.Walk 10,000 steps
3.Go into town for some fun with the family

Have a great day everyone!

I should post Sunday's goals too, just in case I don't get back tomorrow morning.
Im keeping 3,4, and 5 the same.
1. rest, no workout.
2. get my daughter ready for a new school week i.e wash and braid hair, wash her uniforms.
3. abs challenge...even on my rest day, I want to make this a habit.
4. continue working on push-ups.
5. plan out my meals and stick to it

believe it or not, I didn't rest. It seems like that one would have been a no brainer to accomplish. Well I felt a little guilty about the icecream and trail mix that I ate, that I decided to burn it off!
2. half way done. She has enough uniforms to last her through the week.
3. well...I did the shred level 2 today and there was a lot of ab work in there. will do my nightly abs when i'm done posting.
4. I want to always try to do one more push up today than yesterday.
5. besides the ice cream, I pretty much stayed on track.

Monday's goals:
1. Try shred level 3.
2. walk for atleast 30 minutes.
3. drink more water....I haven't been drinking as much the last few days.
4. continue to stay true to myself and log everything, even the things that I'm not proud of.
5. clean out junk drawer.

I think that's about it! I'll come on tomorrow. Sorry I didn't comment more, its getting late.
Leela.