30 Day Shred motivation!
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I just finished day 6 of level 1!0
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I just finished Day 9 of Level 1. The Shred is great because it's so short. If you mute Jillian (it gets annoying after a while) and put on some fast music, it goes by in a blur! Good luck to all of us!0
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Great job everyone! I finished day 2 level 1 yesterday.....It went better than expected, the soreness is a little worse today than yesterday.0
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I do the same thing! Doesn't it go by so much faster? When I do it this way, I feel like I have more energy and usually add in another workout.0
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Keep going everyone!
Day 2, Level 1 done. This gets better, right?0 -
Haha, I hear you all! Finished Level 1, Day 2 today and hoo boy, I am sore! But it was a little easier today than yesterday, and tomorrow will be better than today. I am resting over the weekend though!0
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Can I join? Just done Day 1 and have exactly time with no rest days before I go on holiday! Good luck to everyone!0
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Can I join? Just done Day 1 and have exactly time with no rest days before I go on holiday! Good luck to everyone!
Welcome....and good luck to you!0 -
OMG, way sore this morning after day 1, I was super surprised. I am pretty sure walking 2 miles last night did not help my legs, which happen to be the most sore:)0
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I'm on day 2 and I can barely walk down the stairs, the muscle sore is killing meh.
I'm worried that the pain will remain the same tomorrow, I have an event requires heels and a good walk lol.
seriously I was walking like a penguin the whole day :P but nope i'm not giving up I might skip the shred tomorrow but will continue after0 -
Today I started level 2. Oh my goodness...I must have looked ridiculous! I could hardly move during the final set. I so wanted to hurt Jillian. Not looking forward to tomorrow morning.0
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Well, I'm already dreading doing Day 3, Level 1 tonight. Legs are sore but not too bad, probably about the same as yesterday. Able to walk a bit better, but it's the bending to sit that gets me. Whoever decided squats and lunges were a good thing?! Chest isn't as sore as yesterday either. Hoping the aches and pains will be worth it!0
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I finished day 3 of Level 1 last night........sheesh. I've been using 5lb hand weights (since that's all I have) for day 2 & 3 (I used soup cans for day 1) and my arms are pretty stinking sore. My legs are getting better though.
How heavy are the hand weights that you use?0 -
Im starting 30 day shred today.im doing level 1,3 times a week for a whole month and i will be doing the same with the other levels.this is my second time doin it.i saw great results last time so i hope i see them this time.0
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Glad to find you all! I am on day 6 of level 2 and I am enjoying it now. I remember the first couple of days and having trouble going up and down stairs. Now I am not sore after my workouts but still struggle to get through the whole cardio section! I have noticed a difference in my stamina and my core feels much tighter. I am going to keep going and encourage all of you to. I even took before pics so that I can do after pics so I hope that there will be a difference!0
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I used 3 pound weights the first half of level 1 and then moved to 5 pound weights. I have been using 3 pounds for level 2 and I don't think that I can move up to 5 yet. My arms are burning by the end of the reps with the 3 pound weights.0
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I used 3 pound weights the first half of level 1 and then moved to 5 pound weights. I have been using 3 pounds for level 2 and I don't think that I can move up to 5 yet. My arms are burning by the end of the reps with the 3 pound weights.
I think I will be investing in some 3 pounders shortly then. :ohwell:0 -
I'm thinking about starting the 30 day shred as soon as I get some weights. Does anyone have any before/after pics yet??0
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Ow! Sore after level 1 day 2 especially across chest! Just discovered I am using 3kg weights - over 6lb!? At least I can feel the muscles have been working!!0
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I started the 30 day shred - did it for about 4 days and now I've fallen off the wagon! Off to look at pictures on google for motivation for tomorrow
Anyone getting any good results in the mirror?0
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