Just for Today

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Replies

  • CricketKate
    CricketKate Posts: 3,657 Member
    I read through this for the first time today. Sometimes you feel like you are the only one struggling on this journey. It was so helpful to read the struggles of other people. There are so many excuses for not sticking to healthy eating - I won't call them reasons, the journey is long. I forget sometimes that I didn't get this way overnight and I am not going to lose it overnight. Thank you to all of you for being brave enough to share your story.

    Just for today I will focus on healthy eating today and not worry about yesterday or tomorrow.

    :heart: :heart: :heart: :heart: :heart:
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will find balance.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will love myself unconditionally.
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Just For Today: Get thee to the pool, NOW! = follow through on what I just typed!:blushing: :bigsmile:
  • parmom73
    parmom73 Posts: 1 Member
    Just for Today: I will forgive myself and breathe.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: ALL DAY, BABY! No losing motivation mid-afternoon.
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    just for today... be productive... all day! follow through on my plans...


    Just for Today: I will forgive myself and breathe.
    :heart:
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will put away the snacks from my camping trip and get back to healthy eating.
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Just for Today: Stop beating myself up and love & accept myself instead.:heart:
  • LynnieG85
    LynnieG85 Posts: 157 Member
    Just for today: I will look forward instead of back.
  • Laura3BB
    Laura3BB Posts: 250 Member
    Just for today: I will not eat unhealthy snacks....so I can be proud of myself this evening!
  • deemariec
    deemariec Posts: 12
    Just for today: I will stay strong and therefore exercise and eat clean.
  • lambchoplewis
    lambchoplewis Posts: 797
    If you're going through hell, keep going!!!!
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for today: I will look forward instead of back.

    I love this. I spent the last days camping and eating camping food. This morning I woke up feeling full of regret and shame. It is time to pick myself up, dust myself off, and get back in the game.

    Just for Today: I will not give past choices any more of my time.
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    just for today: do what i know works
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: No excuses.
  • cpanus
    cpanus Posts: 19,963 Member
    Got a new computer...lost this thread for a bit...glad I found it today! Thanks, CricketKate for keeping it going.

    Just for today: I will be hungrier for my goals than any junk food. (borrowed this from another MFP member...it's my new motto!!)
  • kathleenbritting
    kathleenbritting Posts: 16
    This is a great thread. Make you see the importance of thinking positive and moving forward. The past is the past.
  • GrandmaJackie
    GrandmaJackie Posts: 36,969 Member
    I love this thread, thanks for starting this!

    Just for today: I will remember this quote:

    "There's a difference between interest and commitment. When you are interested in doing something you do it only when it is convient. When you are commited to something, you accept no excuses, only results." Kenneth Blanchard
  • CricketKate
    CricketKate Posts: 3,657 Member

    Just for today: I will remember this quote:

    "There's a difference between interest and commitment. When you are interested in doing something you do it only when it is convient. When you are commited to something, you accept no excuses, only results." Kenneth Blanchard

    I love this.

    Just for Today: I will be fully committed!
  • GrandmaJackie
    GrandmaJackie Posts: 36,969 Member
    Just for today: I will get an early morning workout done!
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Got a new computer...lost this thread for a bit...glad I found it today! Thanks, CricketKate for keeping it going.

    Just for today: I will be hungrier for my goals than any junk food. (borrowed this from another MFP member...it's my new motto!!)

    I love your borrowed quote! May I borrow it too?:tongue:

    So glad you found us after your new computer situation!!

    Just for Today: I will be hungrier for my goals than any junk food.
  • cpanus
    cpanus Posts: 19,963 Member
    Hearts Desire...:happy:

    Just for today: I will remember that junk food is not worth feeling awful afterwards!!! And I mean awful!
  • GrandmaJackie
    GrandmaJackie Posts: 36,969 Member
    Just for today: I will get an early morning workout done!

    :bigsmile: :bigsmile:
  • GrandmaJackie
    GrandmaJackie Posts: 36,969 Member
    Hearts Desire...:happy:

    Just for today: I will remember that junk food is not worth feeling awful afterwards!!! And I mean awful!


    Thanks for sharing! I will have to remember!
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: Consistency is key.
  • GrandmaJackie
    GrandmaJackie Posts: 36,969 Member
    Just for today: I will focus on healthy choices with portion control! :bigsmile: :bigsmile:
  • GrandmaJackie
    GrandmaJackie Posts: 36,969 Member
    Just for today: I will focus on healthy choices with portion control! :bigsmile: :bigsmile:

    Another successful day, here!
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will try something new.
  • GrandmaJackie
    GrandmaJackie Posts: 36,969 Member
    Just for toady: I will NOT make an excuse to do an evening workout! :bigsmile: :bigsmile: :bigsmile:

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