Women lifting heavy - with pics

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  • megalin9
    megalin9 Posts: 771 Member
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    @HollySue - Your back. I want it.
  • donohoe4
    donohoe4 Posts: 76 Member
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    This is my current before/after. I am right around 190 now. The first part of my transformation was pretty much cardio. I have been lifting heavy for the last 8 months as well as HIIT for my cardio. I am slowly starting to get some definition.

    59d512ff-130a-426c-9dd9-7f13c01ca8bb_zpsb27ee550.jpg

    0b4b68f4-1f4d-449f-956a-2c6cdf12b7f0_zps9ccce393.jpg

    a6f07e9b-18a9-4c6d-9334-110f5064c7fa_zpsebccea17.jpg

    910ec7ef-ba89-4c13-8991-27eb15841788_zpsb7e8f9af.jpg
  • donohoe4
    donohoe4 Posts: 76 Member
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    @HollySue - Your back. I want it.

    Me too!!
  • BeckyJo19
    BeckyJo19 Posts: 49 Member
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    This is amazing! I'm starting a lifting program today! So glad I caught this!
  • RhinestoneRocky
    RhinestoneRocky Posts: 124 Member
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    910ec7ef-ba89-4c13-8991-27eb15841788_zpsb7e8f9af.jpg

    OMG Girrrl your calves are KILLER!!!! Fantastic job!
  • HollySue25
    HollySue25 Posts: 69 Member
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    :happy: Thanks ladies,
    I had gotten the dreaded back fat & hated it. I do alot of lat pulls & they really help!
  • sweetNsassy2584
    sweetNsassy2584 Posts: 515 Member
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    bump
  • healthyKYgirl
    healthyKYgirl Posts: 272 Member
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    bump - Ladies you are all lovely and strong! :love: :love: :love: I hope to post my pics in a thread like this one day!
  • donohoe4
    donohoe4 Posts: 76 Member
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    910ec7ef-ba89-4c13-8991-27eb15841788_zpsb7e8f9af.jpg

    OMG Girrrl your calves are KILLER!!!! Fantastic job!

    Thank you!!
  • cassienoe
    cassienoe Posts: 126 Member
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    That's it. I am definitely inspired. Count me in!
  • BarbellBlondieRuns
    BarbellBlondieRuns Posts: 511 Member
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    Fabulous
  • SezxyStef
    SezxyStef Posts: 15,268 Member
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    @HollySue - Your back. I want it.

    Most definately....

    @HollySue how long did your transformation take?

    I start lifting next week after a very long hiatus...
  • HollySue25
    HollySue25 Posts: 69 Member
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    A year. In the beginning it was all cardio to get thin then I realized that was leaving me smaller but flabby. So about 5-6 months ago I started weight lifting. I dropped some of those last stubborn pounds & I can tell everything is toning up. Plus I like feeling strong! I still do cardio because I love to cycle but strength training is where I see my best results. Also- I occasionally skipped workouts or had bad eating days. But I always got/get back on track. You may get faster results if your more strict than me. Good Luck! Use those weights and I'll look for your success post/posts! :bigsmile:
  • francescajeanfox
    francescajeanfox Posts: 19
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    @ hollysue WOW...AMAZING.....GOB SMACKING....How heavy do you lift and what sort of reps...I want your body.
  • mimi337
    mimi337 Posts: 107 Member
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    Love everyone. Bump!
  • norahwynn
    norahwynn Posts: 862 Member
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    bumpity bump bump bump!!
  • Dorothy4208
    Dorothy4208 Posts: 53 Member
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    This is my current before/after. I am right around 190 now. The first part of my transformation was pretty much cardio. I have been lifting heavy for the last 8 months as well as HIIT for my cardio. I am slowly starting to get some definition.

    Girl, you look at least twenty years younger. Great job!
  • Barbell_Jules
    Barbell_Jules Posts: 358 Member
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    @ HollySue - Your back is amazing!!! I want one like that. ;) You look incredible.
  • princesstoadstool82
    princesstoadstool82 Posts: 371 Member
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    Bump for later

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