Just for Today
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just for today: continue to do what i know works = healthier food choices, regular workouts/longer workouts0
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Just for Today: I will think before I eat.0
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Just for Today: I will say nice things to myself, about myself.0
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Just for today:
I won't call myself fat.0 -
I love this thread, thanks for starting this!
Just for today: I will remember this quote:
"There's a difference between interest and commitment. When you are interested in doing something you do it only when it is convient. When you are commited to something, you accept no excuses, only results." Kenneth Blanchard
This reminds me of something I once read.
Think about ham and eggs for breakfast. The hen had an interest in that meal. The pig, he was committed.
Which are you in your weight loss efforts interested or committed?0 -
Just for toady: I will NOT make an excuse to do an evening workout! :bigsmile: :bigsmile: :bigsmile:
Yay, just did 5 miles on treadmill!0 -
Just for today: I will log everything honestly and eat some nasty green, leafy stuff.0
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Just for toady: I will NOT make an excuse to do an evening workout! :bigsmile: :bigsmile: :bigsmile:
Yay, just did 5 miles on treadmill!
Fantastic!0 -
Just for Today: I will shine!0
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Success is achieved and maintained by those who try-and keep trying.” – Author Unknown
Just for today: I will NOT snack after coming home late from work!0 -
Love this thread! Just for today I will not eat late at night!0
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Just for today - I will not feel sorry for myself, I will do the exercise that is on my schedule and I will make better eating choices.0
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Just for today, I will practice awareness and I will embrace the small things.0
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I will continue my love affair with going to the gym daily.0
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Just for today; I will make the right choices.0
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Just for today I will get on the treadmill and do a half hour.0
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Just for Today: I will keep trying!0
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Just for today: I will shake off my funk, do my exercises, and get out and walk.0
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Just for today: I will get my workout done including my strength training!0
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Just for Today: I want to thank all of you who post here. You give me the courage to keep going even if I want to stop. :flowerforyou:0
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